Smoothie Recipes to Relieve Anxiety and Depression

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537151519
Total Pages : 70 pages
Book Rating : 4.17/5 ( download)

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Book Synopsis Smoothie Recipes to Relieve Anxiety and Depression by : Laura Sommers

Download or read book Smoothie Recipes to Relieve Anxiety and Depression written by Laura Sommers and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Recipes to Relieve Anxiety and Depression With all the news about the use of prescription drugs, especially SSRIs being linked to causing depression instead of helping, increased risk of suicide and even mass shootings, many people are looking for natural holistic remedies to help with depression and anxiety. These smoothie recipes are all made from foods that contain nutrients and vitamins that help the body fight anxiety and depression naturally. I hope that you enjoy and find calming relief. Recipes Include: Kalm Kale and Kiwi Smoothie Lavender Love Blueberry Smoothie Blue Suede Smoothie Heavenly Blueberry Smoothie Healthy Honey Fruit Smoothie Purple Nurple Smoothie Relaxing Avocado Smoothie Happy Camper Smoothie Nutter Better Smoothie Relaxing Avocado Almond Smoothie Green Pepper Smoothies I'm a Pepper Smoothie Gilligan and Ginger Smoothie Banana, Orange, and Ginger Smoothie Fruity Ginger Smoothie Georgia Peach Smoothie Cabbage Patch Smoothie Happy By Chocolate Smoothie Peach Chocolate Smoothie Chocolate Monster Smoothie Nutter Better Than Chocolate Smoothie Count Chocula Smoothie Asparagus Drama Smoothie Cheery Cherry Asparagus Smoothie Asparagus Mango Smoothie Green Asparagus Smoothie Orange You Happy Smoothie Nectarine Happy Smoothie Orange You Relaxed Smoothie Happy Sunrise Smoothie Orange Banana Smoothie Orange You Calm Smoothie Summer Smoothie Summer Sunshine Smoothie Summer Breeze Smoothie Spinach Smoothies Power Smoothie Popeye Smoothie Spinach Power Smoothie Not So Mean Green Smoothie Green Monster Smoothie Almond Berry Smoothie Almond Love Smoothie Cherry Almond Smoothie Elvis Smoothie Chamomile Smile Smoothie Minty Fresh Smoothie

Anxiety Relief Smoothies

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Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.26/5 ( download)

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Book Synopsis Anxiety Relief Smoothies by : Patrick Hamilton

Download or read book Anxiety Relief Smoothies written by Patrick Hamilton and published by . This book was released on 2020-05-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overindulging on junk food and treats may make you happy at the time but the high is usually short lived and often leaves us feeling bloated, guilty and craving more of the bad stuff. There is a direct link between the food we eat and the way we feel, which is why nutrition is important, not just for our waistline but also our mind. What we eat everyday can impact our mood and help to treat mood disorders such as depression and anxiety. Here are healthy smoothies to help promote a positive mood and put a smile on your face.

Stress Buster Smoothies

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Book Synopsis Stress Buster Smoothies by : Mariusz Trojanski

Download or read book Stress Buster Smoothies written by Mariusz Trojanski and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are stress and anxiety overwhelming your daily life? In today's fast-paced and demanding world, stress has become an unwelcome companion for almost everyone. But what if there was a delicious and refreshing way to combat stress and restore inner calm? "Stress Buster Smoothies" unveils a collection of tempting recipes designed to help you find relaxation, rejuvenation, and balance. Smoothie recipes presented in this book are crafted to target stress and its detrimental effects on both body and mind. These stress-buster smoothies are packed with nutrient-rich ingredients carefully selected to promote tranquility, alleviate anxiety, and enhance overall well-being. In "Stress Buster Smoothies," I invite you on a delightful journey filled with vibrant flavors and the promise of inner calm. This book is your go-to guide for crafting delicious, stress-relieving smoothies. You will uncover a treasure trove of recipes carefully curated to help you conquer stress and reclaim your peace of mind. Each smoothie is thoughtfully crafted with a harmonious blend of fruits, vegetables, herbs, and superfoods, all chosen for their remarkable ability to combat stress and their stress-alleviating properties. Are you ready to unlock the path to a life filled with resilience, vitality, and inner peace? Discover the role of essential nutrients, vitamins, and minerals in supporting your body's natural stress response system. Don't let stress rule your life any longer. Take action now-grab your blender and journey towards a stress-free and joyful existence today! This book offers a refreshing approach to combatting stress. It's time to take control! This book is the 2nd volume in a series called "Smoothies for optimal life."

Overcome Depression Drinking Healthy Smoothie

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Author :
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.07/5 ( download)

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Book Synopsis Overcome Depression Drinking Healthy Smoothie by : Cleta Arun M D

Download or read book Overcome Depression Drinking Healthy Smoothie written by Cleta Arun M D and published by . This book was released on 2021-03-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If уоu'rе ѕuffеrіng frоm anxiety, you're not alone! It's vеrу соmmоn аnd аffесtѕ mіllіоnѕ оf people wоrldwіdе. In fасt, anxiety is оnе оf thе most common іllnеѕѕеѕ іn thе US. Nearly 18% of the population, or 40 mіllіоn adults, ѕtrugglе wіth anxiety. Switching уоur dіеt and drinking аntі-аnxіеtу smoothies mау change уоur mental health. Smооthіеѕ аrе an еаѕу аnd ԛuісk wау tо incorporate mоrе of thе "gооd stuff" into оur diet. There аrе certain foods thаt mау help еаѕе аnxіеtу аnd саn be beneficial for рrоmоtіng healthy brаіn funсtіоn. Before I'll gеt to my fаvоrіtе ѕmооthіе rесіреѕ fоr аnxіеtу, іt'ѕ nесеѕѕаrу tо add a fеw wоrdѕ of саutіоn thоugh. Anxіеtу аnd dерrеѕѕіоn are ѕеrіоuѕ іllnеѕѕеѕ. You ѕhоuld nеvеr use ѕmооthіеѕ іnѕtеаd оf рrоfеѕѕіоnаl medical trеаtmеnt but both can compliment each other just to ensure you get the best of yourself and you are healed completely. Smoothies саn be a gооd ѕuррlеmеnt tо a bаlаnсеd dіеt, but аlwауѕ соnѕult your doctor bеfоrе mаkіng dіеtаrу сhаngеѕ. Thеу саn hеlр уоu find уоur individual trеаtmеnt рlаn and smoothie is what you need then you've got the right recipe book.

Depression Relief Smoothies

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Author :
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.36/5 ( download)

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Book Synopsis Depression Relief Smoothies by : Patrick Hamilton

Download or read book Depression Relief Smoothies written by Patrick Hamilton and published by . This book was released on 2020-05-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are feeling anxious or even depressed, nutrition can significantly boost your mental state, promoting calm and an uplifted mood. Overindulging on junk food and treats may make you happy at the time but the high is usually short lived and often leaves us feeling bloated, guilty and craving more of the bad stuff. There is a direct link between the food we eat and the way we feel, which is why nutrition is important, not just for our waistline but also our mind. What we eat everyday can impact our mood and help to treat mood disorders such as depression and anxiety. Here are healthy smoothies to help promote a positive mood and put a smile on your face.

Top 50 Best Stress Busting Smoothies

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530229284
Total Pages : 36 pages
Book Rating : 4.86/5 ( download)

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Book Synopsis Top 50 Best Stress Busting Smoothies by : Dan Harp

Download or read book Top 50 Best Stress Busting Smoothies written by Dan Harp and published by Createspace Independent Publishing Platform. This book was released on 2016-02-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 50 Best "Stress Busting" Smoothies Stress Management Made Easy Treat yourself to these easy nutritious creamy rich delicious "stress busting" smoothies at breakfast, or any time of day, and fill your body with loads of nutrients, including protein, vitamins, minerals, amino acids and enzymes, for stress relief, to build your resilience to stress, and to calm your frazzled nerves. Stressful situations are often unavoidable, but something as simple as a smoothie a day, or even as needed, can make all the difference in the world to how well you hold up to stressful situations, and how well you rebound from stress, so your immune system doesn't become impaired by stress, and you don't find yourself sick as a result of being over stressed, seeking help from your practitioner, or worse, when some basic stress relief could have, and may still, work wonders. Stress is the polar opposite of the deep relaxing, delta wave rest state needed for rejuvenation and a well-functioning immune system. A delicious healthy smoothie could easily complement anything else you might be doing, including coping with challenges and conditions like stress, anxiety and depression. Become a Stress Buster Today, with "Stress Busting" Smoothies... Bonus Back Included: Bonus 1 - Top "Stress Busting" Superfoods Bonus 2 - Top "Stress Busting" Juices Bonus 3 - Top "Stress Busting" Tips

Anxiety Relief

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Author :
Publisher : Brandy Covington
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.51/5 ( download)

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Book Synopsis Anxiety Relief by : Brandy Covington

Download or read book Anxiety Relief written by Brandy Covington and published by Brandy Covington. This book was released on 2024-04-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by anxiety? Do you long for a way to break free from the constant worry and stress? Look no further! "Anxiety Relief: Laugh Your Way To Calm" is your ultimate guide to conquering anxiety with the power of laughter. In this transformative book, you'll discover how humor can be a potent tool for managing anxiety and promoting mental well-being. Authored by Brandy Covington, a dedicated mental health advocate and mother of four, this book combines practical strategies, insightful anecdotes, and a healthy dose of humor to help you navigate life's challenges with grace and ease. Here’s why "Anxiety Relief: Laugh Your Way To Calm" is a game-changer: Proven Techniques: Learn practical, science-backed methods for incorporating laughter into your daily routine to combat anxiety. Relatable Stories: Enjoy heartwarming and humorous stories that will make you smile while teaching you valuable lessons about managing anxiety. Easy-to-Follow Exercises: Find simple, effective exercises designed to help you reduce stress, calm your mind, and find joy in everyday moments. Expert Insights: Benefit from Brandy Covington's personal experiences in overcoming anxiety, offering you a compassionate and understanding approach. A Fresh Perspective: Discover how laughter can transform your mindset, making even the most challenging situations more manageable and less daunting. Imagine waking up each day feeling lighter, more at peace, and ready to embrace life with a smile. With "Anxiety Relief: Laugh Your Way To Calm," you'll have the tools you need to turn that dream into a reality. Whether you're dealing with social anxiety, work-related stress, or panic attacks, this book provides practical solutions and a refreshing perspective that will leave you feeling empowered and hopeful. Don't let anxiety control your life any longer. Take the first step towards a calmer, happier you. Scroll up and click "Add to Cart" now to start your journey with "Anxiety Relief: Laugh Your Way To Calm." Embrace the healing power of laughter and discover a world where anxiety no longer holds you back.

Healthy Smoothie Recipes for Stress 2nd Edition

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Author :
Publisher : Lulu.com
ISBN 13 : 1329082818
Total Pages : 34 pages
Book Rating : 4.16/5 ( download)

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Book Synopsis Healthy Smoothie Recipes for Stress 2nd Edition by : Dr. Elizabeth Wan

Download or read book Healthy Smoothie Recipes for Stress 2nd Edition written by Dr. Elizabeth Wan and published by Lulu.com. This book was released on 2015-04-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Stress 2nd Edition teaches you how to develop smoothie recipes for natural stress management. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to manage stress naturally.Healthy Smoothie Recipes for Stress 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious stress management smoothies.

Stress Relief Smoothies

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Publisher :
ISBN 13 : 9781475125511
Total Pages : 32 pages
Book Rating : 4.18/5 ( download)

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Book Synopsis Stress Relief Smoothies by : Grace Lawrence

Download or read book Stress Relief Smoothies written by Grace Lawrence and published by . This book was released on 2012-03-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best selling author of Stress Relief Foods and Recipes, Grace Lawrence has created a new book that takes the best stress relief foods and turns them into easy and delicious smoothies. Treat yourself to these smoothies any time of the day. If you are feeling agitated, the Mang-il Smoothie may provide the calm you are searching for. If you suffer from headaches associated with stress, try the Pineapple Spinach Smoothie. Don't let the spinach scare you away! The taste is both refreshing and soothing. Or try the Chai Tea Smoothie to strengthen your immune system which often takes a beating in times of stress.Stress Relief Smoothies also contains a list of best foods for stress relief that you can use to create your own delicious smoothies. Try a smoothie today and feel the difference!

Adrenaline Relief Smoothies

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Author :
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.86/5 ( download)

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Book Synopsis Adrenaline Relief Smoothies by : Patrick Hamilton

Download or read book Adrenaline Relief Smoothies written by Patrick Hamilton and published by . This book was released on 2020-04-30 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Splendid Smoothie Recipes for a Healthy and Delicious Meal Ideas. Amazing Smoothie Recipes for a Healthy and Delicious Meal Ideas.Healthy Power Smoothies Recipes & Tips: these delicious smoothies are not only pretty, they are healthy!Smoothie recipes for health and wellness. Discover the healing benefits of drinking smoothies every day. Allow your body to heal and recover from ailments and illness.