Affirmations For Turbulent Times Resonant Words To Soothe Body And Mind

Author : Sarah Peyton
Publisher : W. W. Norton & Company
ISBN 13 : 132401962X
Total Pages : 192 pages
Book Rating : 4.26/5 ( download)

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Download or read book Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind written by Sarah Peyton and published by W. W. Norton & Company. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves. Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.

Author : Dr. Paul Giangrasso
Publisher : Page Publishing Inc
ISBN 13 : 1645841421
Total Pages : 141 pages
Book Rating : 4.25/5 ( download)

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Download or read book Opaciphobia and Other Inner Reflections written by Dr. Paul Giangrasso and published by Page Publishing Inc. This book was released on 2020-04-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opaciphobia and Other Inner Reflections is a collection of inner experiences decades in the making. Inspired by events from the authors childhood, opaciphobia is a word that attempts to capture an inner state of fear: a fear of the unclear. It began with a distorted window by the front door of the author's childhood home. It evolved into a personal, multifaceted vantage point that longs for resolution in the divine.

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006867
Total Pages : 118 pages
Book Rating : 4.60/5 ( download)

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Download or read book No Mud, No Lotus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Author : Jessica A. Schwartz
Publisher : Duke University Press
ISBN 13 : 1478021918
Total Pages : 176 pages
Book Rating : 4.19/5 ( download)

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Download or read book Radiation Sounds written by Jessica A. Schwartz and published by Duke University Press. This book was released on 2021-09-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 1, 1954, the US military detonated “Castle Bravo,” its most powerful nuclear bomb, at Bikini Atoll in the Marshall Islands. Two days later, the US military evacuated the Marshallese to a nearby atoll where they became part of a classified study, without their consent, on the effects of radiation on humans. In Radiation Sounds Jessica A. Schwartz examines the seventy-five years of Marshallese music developed in response to US nuclear militarism on their homeland. Schwartz shows how Marshallese singing draws on religious, cultural, and political practices to make heard the deleterious effects of US nuclear violence. Schwartz also points to the literal silencing of Marshallese voices and throats compromised by radiation as well as the United States’ silencing of information about the human radiation study. By foregrounding the centrality of the aural and sensorial in understanding nuclear testing’s long-term effects, Schwartz offers new modes of understanding the relationships between the voice, sound, militarism, indigeneity, and geopolitics.

Author : Sarah Peyton
Publisher : W. W. Norton & Company
ISBN 13 : 0393714659
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Your Resonant Self Workbook: From Self-sabotage to Self-care written by Sarah Peyton and published by W. W. Norton & Company. This book was released on 2021-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Author : Regina Louise
Publisher : New World Library
ISBN 13 : 1608687279
Total Pages : 322 pages
Book Rating : 4.75/5 ( download)

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Download or read book Permission Granted written by Regina Louise and published by New World Library. This book was released on 2021-06-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live unapologetically, fearlessly, and fabulously! Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from “you couldn’t possibly” to “just watch me!” You’ll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked. Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs — their own as well as others’.

Author : Mirjam van der Vegt
Publisher : Worthy Books
ISBN 13 : 1546015779
Total Pages : 201 pages
Book Rating : 4.72/5 ( download)

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Download or read book Stilte written by Mirjam van der Vegt and published by Worthy Books. This book was released on 2021-10-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: We long for moments we can slow down and be still. Our days are often filled with too much noise, anxiety, and confusion. What do you do when your life isn’t what you expected it to be? What can you do to slow it all down? Stilte encourages readers to focus on stillness and literal silence, creating space for moments of peace. Originally published in Dutch, Stilte reveals a grace-filled lifestyle. It shows practical ways for how to receive inner calmness and serenity. It brings you closer to the heart of yourself, other people, and God.

Author : Loretta Napoleoni
Publisher : Penguin
ISBN 13 : 0593087194
Total Pages : 225 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Power of Knitting written by Loretta Napoleoni and published by Penguin. This book was released on 2020-10-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purl and stitch: Empowering, healing, and reconnecting us to each other and ourselves In a fractured world plagued by anxiety and loneliness, knitting is coming to the rescue of people from all walks of life. Economist and lifelong knitter Loretta Napoleoni unveils the hidden power of the purl and stitch mantra: an essential tool for the survival of our species, a means for women to influence history, a soothing activity to calm us, and a powerful metaphor of life. This book is a voyage through our history following the yarn of social, economic and political changes - from ancient Egypt and Peru to modern Mongolia, from the spinning bees of the American Revolution to the knitting spies of World War II, and from the hippies' rejection of consumerism to yarnbombing protests against climate change. For the author it is also a personal journey of discovery and salvation, drawing on the wisdom her grandmother passed along as they knit together. Revealing recent discoveries in neuroscience, The Power of Knitting offers proof of the healing powers of knitting on our bodies and minds. Breaking through societal barriers, even nursing broken hearts, and helping to advance cutting-edge science, knitting is still a valuable instrument for navigating our daily lives. As a bonus, the book includes patterns for ten simple yet iconic projects that reflect the creative, empowering spirit of knitting, with complete instructions.

Author : Angel Kyodo Williams
Publisher : Penguin
ISBN 13 : 1101199458
Total Pages : 232 pages
Book Rating : 4.59/5 ( download)

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Download or read book Being Black written by Angel Kyodo Williams and published by Penguin. This book was released on 2002-01-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Honest, courageous... Williams has committed an act of love."—Alice Walker "A classic."—Jack Kornfield There truly is an art to being here in this world, and like any art, it can be mastered. In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a "warrior spirit" of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams—a Zen priest, social activist, and entrepreneur—shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.

Author : Christopher Bram
Publisher : Twelve
ISBN 13 : 0446575984
Total Pages : 312 pages
Book Rating : 4.80/5 ( download)

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Download or read book Eminent Outlaws written by Christopher Bram and published by Twelve. This book was released on 2012-02-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “standard text of the defining era of gay literati” tells the cultural history of the interconnected lives of the 20th century's most influential gay writers (Philadelphia Inquirer). In the years following World War II a group of gay writers established themselves as major cultural figures in American life. Truman Capote, the enfant terrible, whose finely wrought fiction and nonfiction captured the nation's imagination. Gore Vidal, the wry, withering chronicler of politics, sex, and history. Tennessee Williams, whose powerful plays rocketed him to the top of the American theater. James Baldwin, the harrowingly perceptive novelist and social critic. Christopher Isherwood, the English novelist who became a thoroughly American novelist. And the exuberant Allen Ginsberg, whose poetry defied censorship and exploded minds. Together, their writing introduced America to gay experience and sensibility, and changed our literary culture. But the change was only beginning. A new generation of gay writers followed, taking more risks and writing about their sexuality more openly. Edward Albee brought his prickly iconoclasm to the American theater. Edmund White laid bare his own life in stylized, autobiographical works. Armistead Maupin wove a rich tapestry of the counterculture, queer and straight. Mart Crowley brought gay men's lives out of the closet and onto the stage. And Tony Kushner took them beyond the stage, to the center of American ideas. With authority and humor, Christopher Bram weaves these men's ambitions, affairs, feuds, loves, and appetites into a single sweeping narrative. Chronicling over fifty years of momentous change-from civil rights to Stonewall to AIDS and beyond. Eminent Outlaws is an inspiring, illuminating tale: one that reveals how the lives of these men are crucial to understanding the social and cultural history of the American twentieth century.