Acupressure And Reflexology For Dummies

Author : Synthia Andrews
Publisher : John Wiley & Sons
ISBN 13 : 111805153X
Total Pages : 360 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Author : David Vennells
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738700984
Total Pages : 268 pages
Book Rating : 4.83/5 ( download)

DOWNLOAD NOW!

Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.

Author : Zha Wei
Publisher : Tuttle Publishing
ISBN 13 : 1602201749
Total Pages : 232 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Foot Reflexology & Acupressure written by Zha Wei and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.

Author : Bob Doto
Publisher : Fair Winds Press
ISBN 13 : 1592338712
Total Pages : 131 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Press Here! Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.

Author : Chen Feisong
Publisher : Tuttle Publishing
ISBN 13 : 1602201684
Total Pages : 169 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book Hand Reflexology & Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Author : Synthia Andrews
Publisher :
ISBN 13 : 9788126514359
Total Pages : 360 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book ACUPRESSURE & REFLEXOLOGY FOR DUMMIES written by Synthia Andrews and published by . This book was released on 2007-09-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise DescriptionAcupressure & Reflexology For Dummies is your friendly, do-it-yourself guide which introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. · Acupressure and Reflexology Essentials · Healing Yourself or a Loved One · The Terrain: Bones, Muscles, Meridians, and Reflex Zones · Technique: The Healing Touch · Professional Help Wanted? · Maintaining Good Health · Balancing Emotions for Well_Being · Treating Emotional Upset · Putting Your Best Foot Forward · Healing the Leg and Hip Regions · Relieving Backaches · Relief for Hurting Heads (And Pains in the Neck) · Lending a Hand (And Arm and Shoulder, Too!) · Time for a Gut Check · Chest-Related Care and Considerations · Age-Related Treatments · Especially for Women · Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions · Ten Myths and Misconceptions About Acupressure and Reflexology · Ten Ways Acupressure and Reflexology Can Enrich Your Life

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307794032
Total Pages : 272 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Author : Stefanie Sabounchian
Publisher : Press Here!
ISBN 13 : 1589239768
Total Pages : 130 pages
Book Rating : 4.60/5 ( download)

DOWNLOAD NOW!

Download or read book Press Here! Hand Reflexology for Beginners written by Stefanie Sabounchian and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.

Author : Stefanie Sabounchian
Publisher : Fair Winds Press
ISBN 13 : 9781592337927
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book Press Here! Reflexology for Beginners written by Stefanie Sabounchian and published by Fair Winds Press. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Author : Jack Forem
Publisher : Penguin
ISBN 13 : 110112802X
Total Pages : 400 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Healing with Pressure Point Therapy written by Jack Forem and published by Penguin. This book was released on 1999-04-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.