A Weekend To Change Your Life

Author : Joan Anderson
Publisher : Harmony
ISBN 13 : 0767920554
Total Pages : 274 pages
Book Rating : 4.51/5 ( download)

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Download or read book A Weekend to Change Your Life written by Joan Anderson and published by Harmony. This book was released on 2007-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Joan Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be. Like Julia Cameron’s The Artist’s Way, Joan Anderson’s bestselling A Year by the Sea revealed a far larger than expected constituency, in the form of thousands of women struggling to realize their full potential. After years of focusing on the needs of others as a wife and mother, Anderson devoted a year to rediscovering herself and reinvigorating her dreams. The questions she asked herself and the insights she gained became the core of the popular weekend workshops Anderson developed to help women figure out how—after being all things to all people—they can finally become what they need to be for themselves. A Weekend to Change Your Life brings Anderson’s techniques to women everywhere, providing a step-by-step path readers can follow at their own pace. Drawing on her own life and on the experiences of the women she meets at her workshops, Anderson shows women how to move beyond the roles they play in relationship to others and reclaim their individuality. Through illustrations and gentle instruction, she illuminates the rewards of nurturing long-neglected talents, revitalizing plans sacrificed to the demands of family life, and redefining oneself by embracing new possibilities. Wake Up, Sister. It’s Your Turn A full life requires cultivation. The minute we take our hands off the plow, fail to reseed, forget to fertilize, we’ve lost our crop. And yet, most women I know, while in the service of some greater good have let their very lives wilt on the vine. Having been taught the fine art of accommodation, most of us have developed a knack for selfless behavior. We’ve dulled our personal lives while propping up everyone else’s, and we’re no longer able even to imagine having any sort of adventure, romance, meaning, or purpose for ourselves. In short, we’ve gotten way off track and taken the wrong road to self-satisfaction, foolishly thinking that after all of the doing, giving, trying, and overworking someone will offer us a reward. But Prince Charming was a bad joke and all the fairy godmothers are dead. Instead of happy ever after, most of us end up with the ache. We wake up each day with an inner gnawing, a hunger for more, a craving for an overhaul, but we are too listless, tired, or depressed to do anything about it. We have spent the greater part of our lives pouring ourselves out like a pitcher. No wonder we feel so empty. But we lack the necessary energy, a helpful roadmap, and any type of guidance and support. Well, it’s time to change all of that. —From A Weekend to Change Your Life

Author : Ben Carey
Publisher : Penguin
ISBN 13 : 9780452284890
Total Pages : 388 pages
Book Rating : 4.99/5 ( download)

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Download or read book This Book Will Change Your Life written by Ben Carey and published by Penguin. This book was released on 2003-10-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.

Author : Joan Anderson
Publisher :
ISBN 13 : 9780786288182
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book A Weekend to Change Your Life written by Joan Anderson and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New York Times" bestselling author Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be.

Author : Jeffrey A. Kottler
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.56/5 ( download)

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Download or read book Travel That Can Change Your Life written by Jeffrey A. Kottler and published by Jossey-Bass. This book was released on 1997-05-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globe-trotting of Odysseus to the wanderings of Forrest Gump, travel has provided opportunity for personal growth, change, and development. In this fascinating and inspiring book, psychologist Jeffrey Kottler explains why adventuresome travel is good for your soul, your mental health and explores the deeper meaning of "getting away" from it all.

Author : Jill Martin
Publisher : Rodale Books
ISBN 13 : 1609614968
Total Pages : 226 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Author : Olivia Audrey
Publisher : Simon and Schuster
ISBN 13 : 1982169125
Total Pages : 240 pages
Book Rating : 4.21/5 ( download)

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Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Author : Joan Anderson
Publisher : Hachette Books
ISBN 13 : 1401342930
Total Pages : 138 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Second Journey written by Joan Anderson and published by Hachette Books. This book was released on 2012-04-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of A Year by the Sea, this memoir is a coming-of-age story for every woman who has asked herself: "Now what?" The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her -- almost dangerously -- from taking care of herself. Suffused with Anderson's characteristic humor and warmth, this book is a permission slip for any woman who seeks to step out of line and create her own destiny. As Joan shares her stories of balancing love, marriage, family, parents, and spirituality, she inspires and instructs readers to find peace and a unique purpose within their own lives. She offers reassurance that the best is yet to come, and empowers other women to come of age in the middle of life.

Author : Joan Anderson
Publisher : Crown
ISBN 13 : 0307777901
Total Pages : 208 pages
Book Rating : 4.04/5 ( download)

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Download or read book A Year by the Sea written by Joan Anderson and published by Crown. This book was released on 2011-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basis for the major motion picture of the same name. An entrancing memoir of how one woman's journey of self-discovery gave her the courage to persevere in re-creating her life. Life is a work in progress, as ever-changing as a sandy shoreline along the beach. During the years Joan Anderson was a loving wife and supportive mother, she had slowly and unconsciously replaced her own dreams with the needs of her family. With her sons grown, however, she realized that the family no longer centered on the home she provided, and her relationship with her husband had become stagnant. Like many women in her situation, Joan realized that she had neglected to nurture herself and, worse, to envision fulfilling goals for her future. As her husband received a wonderful job opportunity out-of-state, it seemed that the best part of her own life was finished. Shocking both of them, she refused to follow him to his new job and decided to retreat to a family cottage on Cape Cod. At first casting about for direction, Joan soon began to take pleasure in her surroundings and call on resources she didn't realize she had. Over the course of a year, she gradually discovered that her life as an "unfinished woman" was full of possibilities. Out of that magical, difficult, transformative year came A Year by the Sea, a record of her experiences and a treasury of wisdom for readers.

Author : Nik Halik
Publisher : Bard Press
ISBN 13 : 1885167857
Total Pages : 300 pages
Book Rating : 4.59/5 ( download)

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Download or read book 5 Day Weekend written by Nik Halik and published by Bard Press. This book was released on 2018-03-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add 3 More Days to Your Weekend You want more You know there’s a better way to live your life. You have hopes and dreams. You want out of the box — the financial squeeze — living by other people’s rules. The best way to achieve your goal hasn’t been clear. Now there’s a way. 5 Day Weekend® is: • More than inspiration—It’s a plan. It shows you how to build multiple streams of passive, independent income. • More than a concept—It’s real world. People’s stories and cases give examples and guidance. • More than money—It’s purpose. It opens up your world to more and better choices. You can leave your 8 to 5 job behind and achieve your grandest goals. Is it time for you to get unstuck? Are you ready to move forward to a lifestyle rich with freedom and purpose? 5 Day Weekend® is your doorway. The strategy is to build multiple streams of income that don't require you to work 8 to 5 in a company where you have little control of your time and compensation. The core money parts — Keep More Money, Make More Money, and Grow More Money — focus on ways to tighten your finances, increase your income, and develop passive investment strategies. The goal is to build regular, independent cash flow until they match your standard of living. Then you’re no longer captive. Your independent income is enough to sustain you — to free you. The Personal Freedom chapters are Purpose, Choice, Productivity, Simplicity, Adventure, Peace, and Generosity — ways to live your life to the fullest. In Power UP! you Strengthen Your Mindset, Build Your Inner Circle, Fortify Your Habits, and Amplify Your Energy — tools to support and realize your new goals. In Push the Boundaries, Nik Halik shares his remarkable journey and challenges you to achieve your own 5 Day Weekend®. New York Times bestselling author, Garrett B. Gunderson, offers his savvy financial expertise.

Author : Dr. Suhas Kshirsagar
Publisher : HarperCollins
ISBN 13 : 0062684884
Total Pages : 288 pages
Book Rating : 4.82/5 ( download)

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Download or read book Change Your Schedule, Change Your Life written by Dr. Suhas Kshirsagar and published by HarperCollins. This book was released on 2018-01-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.