A Southern Girls Guide To Plant Based Eating

Author : Cametria Hill
Publisher :
ISBN 13 : 9780998994628
Total Pages : 242 pages
Book Rating : 4.26/5 ( download)

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Download or read book A Southern Girl's Guide to Plant-Based Eating written by Cametria Hill and published by . This book was released on 2018-02-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to put Southern soul into plant-based cooking!A Southern Girl¿s Guide to Plant-Based Eating: Recipes from The Vegan Soul That Won¿t Make You Go Broke will help guide your transition to plant based eating and vegan living through dozens of Southern infused recipes to satisfy your soul.You¿ll find cooking tips, the low down on food alternatives, a jumpstart week of meals for those new to plant-based eating, recipes for kitchen aces, tips for eating out, and much, much more. If you want to learn how to cook like grandma & `nem vegan style, then Cametria¿s got your back!

Author : Rachel Meltzer Warren
Publisher :
ISBN 13 : 9781480642140
Total Pages : 228 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Smart Girl's Guide to Going Vegetarian written by Rachel Meltzer Warren and published by . This book was released on 2014 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you love. Love what you eat.No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

Author : Celine Steen
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610595211
Total Pages : 273 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Complete Guide to Vegan Food Substitutions written by Celine Steen and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganize any recipe with confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes: ·Eggs Benedict with Ham ·Western Bacon Cheeseburgers ·Indian-Spiced Pumpkin Gratin ·Cheesy "Chicken" Casserole ·Fish-y Sticks with Tartar Sauce ·Walnut Chocolate Brownies ·Vanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!

Author : Lauren Hartmann
Publisher : Page Street Publishing
ISBN 13 : 1624149774
Total Pages : 382 pages
Book Rating : 4.71/5 ( download)

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Download or read book Southern Vegan written by Lauren Hartmann and published by Page Street Publishing. This book was released on 2020-05-12 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and “Sausage Gravy.” Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don’t forget to serve them with the best southern staples, like Candied JalapeÑo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.

Author : Showlry Kacl
Publisher :
ISBN 13 : 9781639352463
Total Pages : 80 pages
Book Rating : 4.65/5 ( download)

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Download or read book Southern Plant Based Cookbook for Beginners written by Showlry Kacl and published by . This book was released on 2021-06-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life with a southern plant-based diet. Do you want to live a life full of energy, yet enjoying mouthwatering and easy to prepare meals? Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes? Well, if the answer is yes, then then you need this Southern Plant Based Cookbook for Beginners. it combines Southern flavors with a plant-based diet. Throughout the world, the Southern cuisine is known for its rich, tangy, comforting and soulful flavors. The Southern Plant Based Cookbook for Beginners is the perfect guide and cookbook for anyone who wants to explore healthy way of eating and eat delicious food. Keep on reading! You will get what you really want to know in this cookbook! The great Southern Plant Based Cookbook for Beginners includes: Easy, Healthy and Fast Recipes―From breakfasts and salads to mains and desserts, plus key macronutrient information. Accessible Ingredients―Unlike many other cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Day Meal Plan―Help you to start and keep the new eating plan. Hope aboard the journey where we explore some of the best southern vegetarian flavors. Without any further wait, let's get started!

Author : Showlry Kacl
Publisher :
ISBN 13 : 9781639352470
Total Pages : 80 pages
Book Rating : 4.73/5 ( download)

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Download or read book Southern Plant Based Cookbook for Beginners written by Showlry Kacl and published by . This book was released on 2021-06-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life with a southern plant-based diet. Do you want to live a life full of energy, yet enjoying mouthwatering and easy to prepare meals? Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes? Well, if the answer is yes, then then you need this Southern Plant Based Cookbook for Beginners. it combines Southern flavors with a plant-based diet. Throughout the world, the Southern cuisine is known for its rich, tangy, comforting and soulful flavors. The Southern Plant Based Cookbook for Beginners is the perfect guide and cookbook for anyone who wants to explore healthy way of eating and eat delicious food. Keep on reading! You will get what you really want to know in this cookbook! The great Southern Plant Based Cookbook for Beginners includes: Easy, Healthy and Fast Recipes―From breakfasts and salads to mains and desserts, plus key macronutrient information. Accessible Ingredients―Unlike many other cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Day Meal Plan―Help you to start and keep the new eating plan. Hope aboard the journey where we explore some of the best southern vegetarian flavors. Without any further wait, let's get started!

Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498895
Total Pages : 226 pages
Book Rating : 4.92/5 ( download)

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Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212288
Total Pages : 257 pages
Book Rating : 4.89/5 ( download)

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Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora,cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favourite childhood dishes, Terry reinvents African-American and Southern cuisine,capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Author : Nadira Jenkins-El
Publisher : Rockridge Press
ISBN 13 : 9781638788119
Total Pages : 178 pages
Book Rating : 4.11/5 ( download)

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Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Rockridge Press. This book was released on 2021-09-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning chef, Nadira Jenkins-El, shares her secrets and favorite recipes, for authentic vegan soul food From her sought-after Cajun Fried "Chicken" to tender, tangy Barbecue Riblets, Nadira's soul food cookbook shows you how to get the full, mouthwatering flavor of beloved soul food staples without relying on dairy, sugar, or meat. Discover her vegan versions of comfort food favorites: Gumbo, Biscuits and Gravy, Peaches and Cream French Toast, and so many more--all are plant-based and taste like a little piece of home. Nadira has created the ideal plant-based soul food cookbook for beginners. It includes the basics on how to go vegan, the health and environmental benefits, and how to 'veganize' classic dishes and ingredients. Along with Nadira's top recipes, this soul food vegan cookbook features: Authentic flavors―Enjoy more than 101 tantalizing twists on soul food dishes that use only wholesome, plant-based ingredients. Accessible ingredients―Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling--Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Let Nadira Jenkins-El show you how to feed your body and soul with these healthier takes on traditional Southern fare.

Author : Joni Marie Newman
Publisher : Quarry Books
ISBN 13 : 0760390509
Total Pages : 146 pages
Book Rating : 4.04/5 ( download)

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Download or read book Vegan Diet for Beginners written by Joni Marie Newman and published by Quarry Books. This book was released on 2024-03-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Diet for Beginners is an easy and accessible guide for transitioning to veganism.