A Piece Of Peace Everyday Mindfulness You Can Use

Author : Sweta Srivastava Vikram
Publisher : Loving Healing Press
ISBN 13 : 1615995978
Total Pages : 176 pages
Book Rating : 4.74/5 ( download)

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Download or read book A Piece of Peace written by Sweta Srivastava Vikram and published by Loving Healing Press. This book was released on 2021 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true resilience of the human spirit as well as laying out a practical day-by-day plan that anyone can build on to restore health and recover from chronic health losses. Sweta shares her vulnerabilities, makes recommendations, interviews experts, and reminds us all that how we respond to a situation determines our path in life. Additionally, you'll learn about: • The power of mindful living. • The impact of finding and owning your voice on your well-being. • A reminder about the role of wellness in the lives of writers & creative professionals. • Essays and stories on coping with the pandemic, mindfulness, Ayurveda, meditation, resilience, productivity, and more. • Tips, tricks, wisdom all packed neatly with compassion to help you navigate life no matter what's thrown at you. "A Piece of Peace is a great combination of personal experience and street-smart advice including some very potent lifestyle changes. It then segues into very practical tips to stay healthy, physically and mentally, during the pandemic and culminates in sage advice to authors." --Nitin P, Ron, MD, Speaker, Expedition Leader, and Assistant Professor of Clinical Pediatrics "A Piece of Peace is a wonderful collection of Sweta's reflections on her journey to healing from chronic illness. Sweta's bravery and determination to heal is reflected in her words of wisdom, which I am sure many will find empowering. I loved reading this easy-to-follow guide, it is beautifully honest and packed with tips for every day. -- Mita Mistry Columnist, mindfulness-based cognitive therapist and acupuncturist "What did Sweta Vikram do after a miraculous recovery from near death? She wrote this healing guide to long term health for your creative mind, body and soul. Linger a while with her book and let your body unwind and find peace of mind - the keys to setting your creative soul free." ---Cauvery Madhavan, Author of The Tainted "A Piece of Peace by Sweta Vikram is the book every woman needs to have by her bedside. Each chapter is a little piece of magic that is easy to digest after a long day. When times are hard, we just need to know that other women feel the same, as a form of self-empathy." -- Amy Wheeler, Director of Training at Optimal State Yoga Therapy School and Former President of the Board of Directors at International Association of Yoga Therapists Learn more at www.SwetaVikram.com

Author : Barrie Davenport
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505470079
Total Pages : 130 pages
Book Rating : 4.72/5 ( download)

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Download or read book Peace of Mindfulness written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.

Author : Lisa Funk
Publisher :
ISBN 13 : 9780998130019
Total Pages : 80 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.96/5 ( download)

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Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Author : Danny Penman
Publisher : Conari Press
ISBN 13 : 1633410897
Total Pages : 132 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Author : Laurie Cameron
Publisher :
ISBN 13 : 1426220340
Total Pages : 276 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683351282
Total Pages : 32 pages
Book Rating : 4.83/5 ( download)

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Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 192 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Author : Leo Babauta
Publisher : Lumen Deo
ISBN 13 : 6021460413
Total Pages : 136 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Author : Sweta Vikram
Publisher : Loving Healing Press
ISBN 13 : 1615997997
Total Pages : 95 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Loss That Binds Us written by Sweta Vikram and published by Loving Healing Press. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow a Trail Blazed Through Grief’s Landscape The Loss That Binds Us is abeautifully written grief manual from the heart. When the agony of losing a beloved one strikes, you will find solace, comfort and even inspiration within it. The 108 practical tips help navigate the multitude of emotions brought on by loss. Let Sweta’s guidance help begin your own healing and move on or support someone who is grieving. The book looks at grief in its various facets and helps you identify what you are experiencing. Following her own journey through grief of losing her parents, the author helps you acknowledge, understand, and accept what you may be experiencing. An intentional, insightful, deep, raw, sometimes funny, and always real book, this is one you will turn to if you are experiencing loss. You’ll want to keep this book by your side as a trusted ally. “If you are experiencing the loss of a loved one, or the loss of love in your own heart, then pick up this read and dive in. You will emerge with a sense of priceless wholeness that we all gravely need in this modern life, bereft of the fabric of community that has long been our human right.”~ Victor Briere, Ayurvedic Doctor “Vikram sheds light on the various stages of grief, coping with it, emphasizing emotional and mental wellbeing and leaves you with practical suggestions to embrace your grief and live through it.” ~ Inder Kalra M.D “The book provides concrete and realistic tools and tips for grievers at any stage in their journey. Sweta's ability to interweave education about grief with her own lived experience demonstrates the power our cultures and communities have in learning to live with grief.” ~ Shelby Remillard, LMHC, Senior Therapist and Assistant Clinical Director, Steady NYC "Grief is a universal experience we all endure. In her book, The Loss that Binds Us, Sweta asks us to think of grief as a cycle and to be prepared for its temperamental nature. The book provides 108 tips that will deepen your understanding of grief and hand you the tools to quietly - but surely - soldier on. The book is hopeful, gentle and kind. It maintains that navigating grief and swimming to the other side is a lot of work, but, with time, it's possible." ~ Mamta Singh, documentary filmmaker From Modern History Press www.ModernHistoryPress.com