7 Secrets The Weight Loss Industry Will Never Tell You

Author : Graham Park
Publisher : Booksurge Publishing
ISBN 13 : 9781439219348
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book 7 Secrets The Weight Loss Industry Will Never Tell You written by Graham Park and published by Booksurge Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Graham Park followed the advice of every weight loss ‘expert' and company he could find. He spent thousands of dollars and lost lots of weight, over and over again.During that same time he managed to add more than 66 pounds of extra fat to his already overweight body.Traditional ‘solutions' from weight loss companies simply do not work. They merely trap us on a treadmill of ‘Yo Yo' diets and potentially dangerous medical treatments that sap both our wallet and our self esteem. Working with an experienced team of health professionals from outside the traditional weight loss industry, Graham was able to lose more than 95 pounds in just 23 weeks and keep the weight off! To lose the weight, Graham learned how to reactivate his body's natural fat burning hormones WITHOUT:• doing any serious exercise;• counting calories;• drinking diet shakes or eating “meal replacements”; HOWEVER, he did eat and enjoy a balanced, healthy range of “normal” foods.Graham and his team have since helped thousands of people successfully lose weight (and keep it off) using this simple & highly successful formula. Now this book shares how you can also achieve this same level of success.

Author : Kathleen Nash
Publisher :
ISBN 13 : 9781530710119
Total Pages : 60 pages
Book Rating : 4.11/5 ( download)

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Download or read book 7 Secrets Doctors Don't Want You to Know about Losing Weight Permanently written by Kathleen Nash and published by . This book was released on 2016-04-27 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have put together the most impactful principals I learned and applied to myself over the course of my 80lb. Weight Loss Journey into a condensed 58 page book that you can apply to your life now. In it I'll explain how I lost weight and have kept it off for 7 years. I discuss why counting calories doesn't work for long term weight loss success. Can exercise be keeping you fat? What "healthy foods" can keep the pounds add up and more. It will make things so much easier for you. Plus, you will finally feel in control over what you eat, and what chemical reactions are occurring in your body that make you "fall off the wagon" because this really is life changing information and I'm excited to show you how to have the same success I've had.

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
ISBN 13 : 983373555X
Total Pages : 153 pages
Book Rating : 4.56/5 ( download)

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Download or read book Escape From The Obesity Trap written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.

Author : Paul D Henry
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book Weight Loss Secrets written by Paul D Henry and published by Independently Published. This book was released on 2024-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of wasting money and time on diet products, programs, and services that don't work? Do you want to lose weight in a healthy and sustainable way without falling for the diet industry's lies and scams? In this book, you will discover the science, psychology, lifestyle, and nutrition of weight loss and how to apply them to your own goals. You will also learn the secrets that the diet industry doesn't want you to know and how to avoid their misleading claims, hidden ingredients, and biased research. The secret of weight loss is you.

Author : Ryan Viloria
Publisher : Ryan Viloria
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Download or read book Underground Weight Loss Secret Revealed written by Ryan Viloria and published by Ryan Viloria. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many questions that quite logical but the answer is counterintuitive and perhaps even mind-boggling such as why is eating so many calories in a short period leads to diseases? Why getting through exhaustive exercise leads to a healthy body? Why long term resting and idle ways of life lead to an early death? Why restricted caloric diet leads to a healthier and longer life? There more than meets the eye. And that is all the secret lies on that we will never learn from fitness professionals and will never inform you about. The issue of weight loss or fat loss is more than losing your weight. By losing weight you also affect your life span and conserve natural resources and making this world sustainable for the generations to come. Sounds far fetch isn’t? I do too when I was new to this idea. I will discuss the six sides of weight loss before we go to the meat of the weight loss program. I promise you that you will be like the Buddha after you are enlightened about these secrets.

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Download or read book The 7 Eating Habits Naturally Thin People Have (but the Diet Industry Never Talks About) written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to relax around food and free yourself from a lifetime of dieting. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. This guide will help you to: - Transform your entire relationship with food - Gradually lose weight and keep it off for the rest of your life - Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in - Explore and understand why you eat when you're body isn't hungry - Take responsibility to love, respect, and nourish your body - And much more!

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.01/5 ( download)

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Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Author : Jackie Brewton
Publisher :
ISBN 13 : 9780997340501
Total Pages : 166 pages
Book Rating : 4.09/5 ( download)

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Download or read book 7 Secrets Guys Will Never Tell You written by Jackie Brewton and published by . This book was released on 2016-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vikki Hansen
Publisher : Harper Collins
ISBN 13 : 0061013382
Total Pages : 340 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Seven Secrets of Slim People written by Vikki Hansen and published by Harper Collins. This book was released on 1999-01-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.

Author : Ralph E. Hanson
Publisher : SAGE Publications
ISBN 13 : 150635856X
Total Pages : 1221 pages
Book Rating : 4.67/5 ( download)

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Download or read book Mass Communication written by Ralph E. Hanson and published by SAGE Publications. This book was released on 2016-10-20 with total page 1221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your students into smart, savvy consumers of the media. Mass Communication: Living in a Media World (Ralph E. Hanson) provides students with comprehensive yet concise coverage of all aspects of mass media, along with insightful analysis, robust pedagogy, and fun, conversational writing. In every chapter of this bestselling text, students will explore the latest developments and current events that are rapidly changing the media landscape. This newly revised Sixth Edition is packed with contemporary examples, engaging infographics, and compelling stories about the ways mass media shape our lives. From start to finish, students will learn the media literacy principles and critical thinking skills they need to become savvy media consumers.