5 Minute Facelift

Author : Reinhold Benz
Publisher : Union Square & Company
ISBN 13 : 9781402753725
Total Pages : 0 pages
Book Rating : 4.21/5 ( download)

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Download or read book Five-Minute Face-Lift written by Reinhold Benz and published by Union Square & Company. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. (You'll also avoid spending a fortune on costly programs that cosmetic companies promote ) Full-color, step-by-step photos show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles. There are exercises to work on everything from your temples to the tip of your nose, including four specifically designed to firm up your chin and neck and six to fortify the muscles around your eyes. It is a program that is quick, easy, and almost free for your most revealing feature: your face.

Author : Sophie Perry
Publisher : HarperCollins UK
ISBN 13 : 0008654212
Total Pages : 194 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Natural Facelift: Sculpt your face at home in just 5 minutes a day written by Sophie Perry and published by HarperCollins UK. This book was released on 2024-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself the gift of an all-natural facelift from the comfort of your own home.

Author : M. J. Saffon
Publisher : Prentice Hall
ISBN 13 : 9780133144017
Total Pages : 100 pages
Book Rating : 4.11/5 ( download)

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Download or read book The 15-minute-a-day Natural Face Lift written by M. J. Saffon and published by Prentice Hall. This book was released on 1979 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.63/5 ( download)

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Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.33/5 ( download)

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Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Author : Catherine Pez
Publisher : Robert Rose
ISBN 13 : 9780778804710
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book The 5-minute Facial Workout written by Catherine Pez and published by Robert Rose. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.

Author : Pierre Jean Cousin
Publisher : Storey Publishing
ISBN 13 : 9781580172424
Total Pages : 128 pages
Book Rating : 4.23/5 ( download)

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Download or read book Facelift at Your Fingertips written by Pierre Jean Cousin and published by Storey Publishing. This book was released on 2000 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using essential oils and fingertip massage, readers will learn techniques to help prevent and even reverse the effects of aging on the skin. Includes easy-to-follow exercises and directions for making therapeutic facial masks, tonics, and lotions using all-natural ingredients to protect and tone the skin and reduce wrinkles.

Author : Leena Kiviluoma
Publisher : Singing Dragon
ISBN 13 : 0857011308
Total Pages : 192 pages
Book Rating : 4.05/5 ( download)

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Download or read book Vital Face written by Leena Kiviluoma and published by Singing Dragon. This book was released on 2013-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.

Author : Robert Thé
Publisher : Sterling
ISBN 13 : 9780806904511
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book 5-minute Facelift written by Robert Thé and published by Sterling. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin's vitality. A special final section covers makeup tips that will enhance your positive features and bring out your full beauty. 80 pages (all in color), 6 1/2 x 8 5/8.

Author : Carmindy
Publisher : Harper Collins
ISBN 13 : 0062043269
Total Pages : 212 pages
Book Rating : 4.69/5 ( download)

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Download or read book The 5-Minute Face written by Carmindy and published by Harper Collins. This book was released on 2010-10-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carmindy, the makeup artist on TLC's popular show What Not to Wear, believes that the secret to a great look is to enhance your best natural features with sheer washes of color, not to hide under layers of artificial-looking makeup. In The 5-Minute Face—now with an all-new updated Shopping Guide—Carmindy shares her positive beauty philosophy. She offers a practical, easy, fast, and mistake-proof makeup routine that works for all ages and skin types. Each chapter contains valuable advice on perfecting the makeup technique that's right for your face—and includes product tips and “toolbox” sections describing the best implements to use with each type of makeup. And there's more: How to Get Brows That Wow: Learn what brow shape best frames your face. What's Age Got to Do with It? Tricks and trade secrets that keep every woman looking beautiful at any age. Beauty Comes in All Colors: Freckles? Blemishes? Carmindy helps you find the perfect makeup for your special skin tone. The 10-Minute Face: Carmindy shows how to build on the 5-Minute Face for special occasions. With beautiful photographs by Palma Kolansky, The 5-Minute Face is every woman's guide to enhancing her unique and beautiful features.