365 Ways To Feel Better

Author : Sharon Lipinski
Publisher : Llewellyn Worldwide
ISBN 13 : 0738751316
Total Pages : 357 pages
Book Rating : 4.13/5 ( download)

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Download or read book 365 Ways to Live Generously written by Sharon Lipinski and published by Llewellyn Worldwide. This book was released on 2017-01-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

Author : Ronald L Kotler
Publisher : Adams Media
ISBN 13 : 9781605501017
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book 365 Ways to Get a Good Night's Sleep written by Ronald L Kotler and published by Adams Media. This book was released on 2009-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Author : Adam Gordon
Publisher : Watkins
ISBN 13 : 1786782502
Total Pages : 198 pages
Book Rating : 4.02/5 ( download)

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Download or read book 365 Ways to Beat Stress written by Adam Gordon and published by Watkins. This book was released on 2019-04-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Author : Mikaela Katherine Jones
Publisher : Conari Press
ISBN 13 : 1633410811
Total Pages : 256 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.22/5 ( download)

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Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
ISBN 13 : 0738727768
Total Pages : 216 pages
Book Rating : 4.69/5 ( download)

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Download or read book 365 Ways to Raise Your Frequency written by Melissa Alvarez and published by Llewellyn Worldwide. This book was released on 2012-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy

Author : Eve Menezes Cunningham
Publisher : Grub Street Publishers
ISBN 13 : 1473892813
Total Pages : 273 pages
Book Rating : 4.11/5 ( download)

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Download or read book 365 Ways to Feel Better written by Eve Menezes Cunningham and published by Grub Street Publishers. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching

Author : Julie Lavender
Publisher : Revell
ISBN 13 : 1493427938
Total Pages : 160 pages
Book Rating : 4.32/5 ( download)

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Download or read book 365 Ways to Love Your Child written by Julie Lavender and published by Revell. This book was released on 2020-10-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a financially strapped, South Georgia farming family, Julie Lavender learned to appreciate small yet meaningful affirmations of love when her parents found ways to visibly demonstrate their feelings. Later, when she had her own children, Julie delighted in finding creative ways to express her love for them, as well as for the children whose lives she touched through teaching school and volunteering in the children's ministry at her church. In 365 Ways to Love Your Child, Julie encourages moms, dads, and anyone who works with children to show kids every day with simple but meaningful gestures and activities how very much they are loved. Join Julie in expressing tangible acts of love to show your kids they are valued by their parents and, most especially, by God.

Author : Diane Gow McDilda
Publisher : Simon and Schuster
ISBN 13 : 1440501165
Total Pages : 224 pages
Book Rating : 4.66/5 ( download)

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Download or read book 365 Ways to Live Green written by Diane Gow McDilda and published by Simon and Schuster. This book was released on 2007-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the choices we make every day that affect our world tomorrow 365 Ways to Live Green offers an extended list of opportunities to live with more care for the environment by educating, inspiring and motivating people to look at the choices that are made everyday, and challenging them to change their habits. Broken down into 365 tips, with two concise points per page, readers can use this book to learn to make better everyday choices, from picking safer cleaning products to alternative holidays—this is everyone's all-purpose guide to green living.

Author : Lindsay Collier
Publisher : Author's Choice Publishing
ISBN 13 : 9781885003010
Total Pages : 136 pages
Book Rating : 4.13/5 ( download)

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Download or read book Get Out of Your Thinking Box written by Lindsay Collier and published by Author's Choice Publishing. This book was released on 1994 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindsay Collier says, We all observe our world through a fairly intricate set of filters, helping us to make some sense of everything. Often these filters block us from seeing all of our opportunities. Fortunately, there are many things that we can do to break free of our thinking ruts... and I've included 365 of them in get Out Of Your Thinking Box.