3 Months From Now You Will Thank Yourself

Author : Dream Journals
Publisher : Independently Published
ISBN 13 : 9781796299441
Total Pages : 124 pages
Book Rating : 4.48/5 ( download)

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Download or read book 3 Months from Now You Will Thank Yourself written by Dream Journals and published by Independently Published. This book was released on 2019-02-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Week Weight Loss Daily Journal By Purchasing this Motivational 12 week weight loss planner you will be taking steps in the right direction in your weight loss journey. The premium glossy cover features a viintage floral border design in front of a grey marble effect background. This 12 Week daily weight loss planner consists of: Size - 6"x9" compact travel size ready to put in your bag and take with you, 123 pages, Weekly check-in pages to write in your measurements and weight, Weekly review pages where you can write down any challenges faced and input new goals for the next week, Weekly Grocery list, Daily food planner including Calorie Tracker, Caffeine Tracker, Water Tracker, Mood Tracker + more for each day of the week. This journal is to be used as an aid to help you keep track your daily eating habits and weight loss progress. It's time to take back control of your health, start today!

Author : Joel L. Lund
Publisher : WestBow Press
ISBN 13 : 1449729606
Total Pages : 236 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Ultimate Survival Guide for Youth Ministers written by Joel L. Lund and published by WestBow Press. This book was released on 2011-11-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why the average career in youth ministry is so short-lived? Its not because the youth minister grows up into real ministry. Too often, it is becausewithout adequate boundariesthe youth minister is swept away, burned out, or chewed up. From someone that has been there, author Joel Lund brings the ultimate guide for a healthier ministry and a healthier you.

Author : Plantastic Press
Publisher : Independently Published
ISBN 13 : 9781688200203
Total Pages : 122 pages
Book Rating : 4.07/5 ( download)

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Download or read book 3 Months from Now You Will Thank Yourself written by Plantastic Press and published by Independently Published. This book was released on 2019-08-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is portable, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This will be your convenient diary and motivating planner during your next three months or 90 days to kick start your weightloss journey Features: Easily record your food intake: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Monitor your weight an body measurements over the 90 days. It is a perfect size (6 x 9 in) to carry in your purse or bag, hand bag. Tracking your weigh tloss journey provides great motivation and helpt to keep you on track. Try sticking a motivational picture inside the front cover to really help you along the way. Don't Delay, Get started today!

Author :
Publisher : Health Research Books
ISBN 13 : 9780787314026
Total Pages : 120 pages
Book Rating : 4.21/5 ( download)

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Download or read book Quest For Freedom And Success: Jason's Book, The written by and published by Health Research Books. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Desired Creatives Journals
Publisher : Independently Published
ISBN 13 : 9781792861581
Total Pages : 182 pages
Book Rating : 4.83/5 ( download)

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Download or read book Three Months from Now You Will Thank Yourself written by Desired Creatives Journals and published by Independently Published. This book was released on 2018-12-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

Author : Stephen Laskevitch
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1937538036
Total Pages : 346 pages
Book Rating : 4.33/5 ( download)

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Download or read book Photoshop CS6 and Lightroom 4 written by Stephen Laskevitch and published by "O'Reilly Media, Inc.". This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adobe Photoshop is central to almost all photography workflows and Lightroom has rapidly been adopted as well. Each new version of the software is a milestone in the development of these vital imaging tools, and the 2012 releases are no exception. Photographers often feel overwhelmed when starting with Photoshop; the sheer number of tools and options make it difficult for the novice. There is no shortage of instructional books, yet very few direct the user to the most significant aspects of the program in a way that reflects a real workflow for the photographer. Adobe Certified Instructor Steve Laskevitch has leveraged his experience as a teacher and practitioner to create a guide that provides a clear and effective workflow for editing photographs in Photoshop CS6 and its companions Bridge, Camera Raw, and Lightroom 4. Focusing on the critical elements of the workflow rather than covering every arcane feature, this book is designed to get you working quickly in these applications. In addition to the essential features of these programs, Laskevitch covers new features specific to the 2012 releases, including: Lightroom geocoding-Quickly tag a photo with location data; Photoshop's Blur Gallery (Tilt-Shift, Iris, and Field Blur tools)-Add selective focus and bokeh effects; New development controls in Lightroom and Camera Raw; Recomposing or retouching photos with the Content-aware Move Tool; Publishing to Blurb directly from Lightroom; Video (no longer limited to Photoshop Extended; Adaptive Wide Angle-Make straight lines straight again; Face-Aware Mask Generation-An improvement to Color Range; Intelligent Auto-Correction; Adobe Camera Raw 7-Local controls for White Balance and Noise Reduction; New Black/White and Highlight/Shadow controls

Author :
Publisher :
ISBN 13 : 9781435772144
Total Pages : 102 pages
Book Rating : 4.48/5 ( download)

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Download or read book 3 Months from Now You Will Thank Yourself Meal written by and published by . This book was released on 2022-04-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Months from Now You Will Thank Yourself Meal, Fitness Planner Page, Meal and Exercise Planner, Diet Fitness Health Planner, Gym Planner Yearly fitness trackers use color codes or symbols to plot your fitness days. Guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals. This journal is a good choice if you want to keep track of calories each day.

Author : David M. N. Paperny
Publisher : World Scientific
ISBN 13 : 9814317985
Total Pages : 292 pages
Book Rating : 4.86/5 ( download)

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Download or read book Handbook of Adolescent Medicine and Health Promotion written by David M. N. Paperny and published by World Scientific. This book was released on 2011 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for health providers, residents, and students as well as other practitioners who promote the health and well-being of adolescents and young adults, this book emphasises on practical clinical approaches covering comprehensive health evaluation, which impacts on health choices and behaviors, health screening, education and health promotion.

Author : Don Webb
Publisher : Simon and Schuster
ISBN 13 : 1644113430
Total Pages : 438 pages
Book Rating : 4.31/5 ( download)

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Download or read book How to Become a Modern Magus written by Don Webb and published by Simon and Schuster. This book was released on 2023-01-17 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed step-by-step program for building a magical practice • Offers a full 12 months of activities, rituals, spells, and exercises to help you acquire magical skills and knowledge and achieve your goals • Details the practice of Egyptian Soul Craft, including how to work with the KA and the BA and how to perform magical workings with Egyptian deities • Shares spells for specific purposes, from manifesting wealth to summoning lost things to healing ailments, as well as providing templates to create your own rituals and custom spells In this practical training guide, Don Webb lays out a detailed step-by-step program for building and sustaining a magical practice. Based not on Eliphas Levi’s correspondence system but on an older form of Egyptian magic, as well as drawing on Chaos Magic, shamanism, and the secret techniques of the Temple of Set, the program offers a full 12 months of activities, rituals, spells, and exercises to help you acquire magical skills and knowledge and maximize your strengths over the course of a year. Beginning with the hows and whys of magic, as well as the real dangers of the occult and how to avoid or cure them, the author shares experiences from his 45 years of personal work and 30 years of teaching the magical arts. He presents the Inshallo Rite for creating a magical helper as the first step on the road to becoming a magician. Presenting a chapter-per-month curriculum, he explores the magical powers of elements, gods, and esoteric traditions, with weekly and daily exercises as well as emotional and mental training connected to each month’s topic. He examines the four elements in depth, sharing rites, invocations, spells, and activities for working magically with each element. Based on more than three decades of magical teaching, Don Webb’s guide to becoming a modern magus will help beginners start their magical journey and support experienced magicians to revitalize and balance their existing practice.

Author :
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.14/5 ( download)

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Download or read book Famous Story Magazine written by and published by . This book was released on 1925 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: