21 Days To Better Balance

Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
ISBN 13 : 061549787X
Total Pages : 78 pages
Book Rating : 4.77/5 ( download)

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Download or read book 21 Days to Better Balance written by Michael Thomas Sunnarborg and published by Michael Thomas Sunnarborg. This book was released on 2011-07-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com

Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
ISBN 13 : 0985450371
Total Pages : 186 pages
Book Rating : 4.73/5 ( download)

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Download or read book 21 Days, Steps & Keys: The Complete Book Series to Better Balance written by Michael Thomas Sunnarborg and published by Michael Thomas Sunnarborg. This book was released on 2014-10-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as he guides you through his powerful, yet poignant, three-book series designed to help you find better balance in your career, relationships, and life. This book contains the entire text of 21 Days to Better Balance, 21 Steps to Better Relationships, and 21 Keys to Work/Life Balance in their entirety.

Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
ISBN 13 : 0985450347
Total Pages : 72 pages
Book Rating : 4.42/5 ( download)

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Download or read book 21 Keys to Work/Life Balance written by Michael Thomas Sunnarborg and published by Michael Thomas Sunnarborg. This book was released on 2013-04-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking more balance between work and life? Are there aspects of your job or personal life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you unlock your full potential and find a better work/life balance—regardless of where you're at in life.

Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
ISBN 13 : 0985450312
Total Pages : 78 pages
Book Rating : 4.11/5 ( download)

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Download or read book 21 Steps to Better Relationships written by Michael Thomas Sunnarborg and published by Michael Thomas Sunnarborg. This book was released on 2012-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking more balance in your relationships? Are there aspects of your relationships you'd like to change and don't know where to start? Join speaker and author Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 steps designed to help you find better balance with others—regardless of who they are.

Author : Baz Thompson
Publisher :
ISBN 13 : 9781990404184
Total Pages : 100 pages
Book Rating : 4.89/5 ( download)

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Download or read book Balance Exercises for Seniors written by Baz Thompson and published by . This book was released on 2021-12-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Take a look at all of the fall risk factors so you can avoid them before they become a problem Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Author : Domingo Colon
Publisher : Trafford on Demand Pub
ISBN 13 : 9781412077644
Total Pages : 100 pages
Book Rating : 4.48/5 ( download)

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Download or read book Senior's Tai Chi Workout written by Domingo Colon and published by Trafford on Demand Pub. This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.

Author : Tsz Chiu Chan
Publisher : Greenleaf Book Group
ISBN 13 : 1734860138
Total Pages : 232 pages
Book Rating : 4.39/5 ( download)

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Download or read book Dynamic Balance written by Tsz Chiu Chan and published by Greenleaf Book Group. This book was released on 2022-01-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and fitness warriors in the West are constantly looking to train and recover better. They gain muscle mass through weight training but find that their sports performance suffers. They reach a target weight by following a strict diet but feel bloated or tired. They appear to be in great shape but consistently underperform because of mental stress. We need to know how to balance the different training variables available to us in order to achieve and sustain optimum fitness and performance in our lives. ​In Dynamic Balance, authors Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the rigors of Western approaches to training often create imbalances in our physical and mental health. They explain traditional Chinese medicine (TCM) principles and techniques in simple terms and demonstrate how incorporating TCM into our lifestyle and workouts can help us perform at our best and be at our healthiest. TCM is not a myth or weird alternative to real medicine but an ancient practice that’s based in science and relevant to us today. In this book, you’ll learn how to: • evaluate the current state of your body and figure out your constitution type • find the root causes of your imbalances • adapt your diet and workouts • strengthen your breathing and develop harmony in your movements • make better-informed decisions about your health Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality to improve your performance, live a healthier life, and reach your goals.

Author : Lex Gonzales
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985646483
Total Pages : 0 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Book of Balance written by Lex Gonzales and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you to fall; How to test and measure your balance; Why the medications you take may be the reason you are falling. Includes information on the different systems you use to control your posture and balance. With over 100 illustrations and easy step-by-step exercise instructions you can follow at home. -- adapted from summary on back cover.

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.45/5 ( download)

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Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Author : Marius Dettmer
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.87/5 ( download)

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Download or read book Boost Your Balance written by Marius Dettmer and published by . This book was released on 2021-04-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!