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Author : Tristan Higbee
Publisher :
ISBN 13 : 9780997746020
Total Pages : pages
Book Rating : 4.25/5 ( download)
Download or read book 101 Rock Climbing Tips and Tricks written by Tristan Higbee and published by . This book was released on 2016-09-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Topher Donahue
Publisher : Mountaineers Books
ISBN 13 : 1680510134
Total Pages : 336 pages
Book Rating : 4.33/5 ( download)
Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647586844
Total Pages : 94 pages
Book Rating : 4.43/5 ( download)
Download or read book Rock Climbing 101 written by HowExpert and published by HowExpert. This book was released on 2019-11-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to. You wouldn’t want to give your new community bad name, just because you didn’t want to take the time to learn the ropes, pun intended. Climbing isn’t about muscling your way up the wall. There are techniques you can learn that will make you more efficient and a better climber. In this book, you will learn the fundamentals of climbing and on what makes you a better climber. If you were to take one message out of this book, it is that there is a difference between being a better climber and a stronger climber. You want to be a better climber. Strength comes after. Employ the basics in this book and build a solid foundation of skill. Start slow to avoid any injuries. Be patient. And most importantly have fun! About the Expert Brigitte has been competitive athlete since a very young age and in those years she learned how imperative it is to allow the body to adapt to each sport. In college, she competed in Water Polo, Swimming and was on the NCAA Div 2 Women’s Crew Team at University of California San Diego. Having a strong foundation is key in any sport, and climbing is no different. Brigitte has been climbing for about 10 years and throughout her climbing career, she was fortunate enough to have amazing mentors and experienced climbers pass their invaluable knowledge down to her and she wants to do her part in passing it all to you. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author : John Kettle
Publisher :
ISBN 13 : 9781999654405
Total Pages : 140 pages
Book Rating : 4.04/5 ( download)
Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762792744
Total Pages : 208 pages
Book Rating : 4.40/5 ( download)
Download or read book Learning to Climb Indoors written by Eric Horst and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Author : Don Mellor
Publisher : W. W. Norton & Company
ISBN 13 : 9780393316537
Total Pages : 196 pages
Book Rating : 4.3X/5 ( download)
Download or read book Trailside Guide Rock Climbing written by Don Mellor and published by W. W. Norton & Company. This book was released on 2002-12-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates safe climbing techniques, and tells how to transfer skills learned on practice walls to the outdoors.
Author : Andy Kirkpatrick
Publisher : Vertebrate Publishing
ISBN 13 : 1910240575
Total Pages : 192 pages
Book Rating : 4.71/5 ( download)
Download or read book 1001 Climbing Tips written by Andy Kirkpatrick and published by Vertebrate Publishing. This book was released on 2016-05-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.
Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.51/5 ( download)
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Outdoors Incorporated
Publisher :
ISBN 13 : 9781838188634
Total Pages : 84 pages
Book Rating : 4.30/5 ( download)
Download or read book Mountaineering Handbook written by Outdoors Incorporated and published by . This book was released on 2020-09-30 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to your summit to the top, would you suffer or would you reach glory? The thought of climbing a mountain probably evokes the image of breathtakingly beautiful landscapes, smashing goals and moments of contemplation. However, it's important to understand the technical, safety and physical requirements to avoid suffering from frostbites, injuries or worse... When we least expect accidents to happen is usually when all our precautions fail. That's why the first thing you'll learn in this book is how to adequately prepare for your climb just in case worse comes to worst. If you can mitigate the risks with the tips and tricks that this book provides, then you can not only prevent yourself from agony, but you can triumph over terrain and altitude. In the Mountaineering Handbook you'll discover: The essential gears your need for your ascent How to master doing rope work, carry out belaying and doing your anchor The right nutrition to fuel your body before, during and after you conquer your next mountain Advanced techniques that will help you scale your climb with ease 7 common risks that you can face while mountaineering and how to prevent them The exact materials you need to avoid being stranded And that's just the tip of the iceberg... You'll also love the compact design of this book because it makes it easy to carry with you on your climb as a mobile tutor and to LEARN AS YOU GO! Just as we cannot hope to learn about mountaineering merely by reading a book, we also can't go it alone out there. So take this book with you on your next climb and put into practice all that is shared here. Click the "Add To Cart" button now and discover all the tips, tricks, tools and techniques you need to make your next climbing experience exhilarating and rewarding!
Author : John Long
Publisher : Falcon Press Publishing
ISBN 13 : 9781575400754
Total Pages : 236 pages
Book Rating : 4.58/5 ( download)
Download or read book Advanced Rock Climbing written by John Long and published by Falcon Press Publishing. This book was released on 1997 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mammoth effort and the final word on climbing techniques, this guide is for the established climber to refine and polish form.
