Aware The Science And Practice Of Presence A Complete Guide To The Groundbreaking Wheel Of Awareness Meditation Practice

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 0143111795
Total Pages : 402 pages
Book Rating : 4.95/5 ( download)

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Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2020-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Author : Daniel J. Siegel, M.D.
Publisher : Jaico Publishing House
ISBN 13 : 9387944999
Total Pages : 400 pages
Book Rating : 4.92/5 ( download)

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Download or read book Aware written by Daniel J. Siegel, M.D. and published by Jaico Publishing House. This book was released on 2019-10-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science and Practice of Meditation Practical instruction for mastering The Wheel of Awareness, a life-changing tool for cultivating more focus, presence and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, Aware teaches readers how to harness the power of the principle: Where attention goes, neural firing flows, and neural connection grows. The author reveals how developing The Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, this book is a hands-on guide that will enable you to become more focused and present as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way. Daniel J. Siegel, M.D. is a New York Times bestselling author. He received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor.

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 1101993065
Total Pages : 176 pages
Book Rating : 4.64/5 ( download)

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Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Author : Daniel Siegel
Publisher :
ISBN 13 : 9781925713503
Total Pages : 400 pages
Book Rating : 4.04/5 ( download)

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Download or read book Aware written by Daniel Siegel and published by . This book was released on 2018-09-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareprovides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Author : Daniel Goleman
Publisher : Penguin
ISBN 13 : 0399184392
Total Pages : 338 pages
Book Rating : 4.90/5 ( download)

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Download or read book Altered Traits written by Daniel Goleman and published by Penguin. This book was released on 2018-09-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Summary & Analysis of Aware written by ZIP Reads and published by ZIP Reads. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NH4ZCt Psychiatrist and mental health professional Daniel J. Siegel, MD, has written another in depth book describing not only how the brain functions but explaining how individuals can access the deepest recesses of the mind to change and integrate new and healthy pathways to better thinking. Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice, provides tremendous insight into improving mental health and overall happiness. What does this ZIP Reads Summary Include? Synopsis of the original bookA detailed guide to The Wheel of AwarenessExamples of success stories from Siegel's practiceThe science behind mindfulness, connection, and accessing the HubHow to fight distraction and reprogram your brain to overcome trauma and anxietyAdditional resources on practicing the Wheel of AwarenessIn depth-Editorial reviewBackground on Daniel Siegel About the Original Book:More and more people are looking for ways to improve their mental health and overall well-being. Aware provides an in-depth look at the ways in which the past can affect the present and helps you change the way you react to every-day stimuli. With detailed discussions of brain and nervous system function as well as the connection to quantum physics and energy flow, this book profoundly demonstrates the interconnectedness of all people and the planet. No matter how the past may have influenced your life, it is reassuring to learn that there are ways to integrate new patterns of thinking so the past no longer controls your reactions to yourself and others. In doing this, you are improving your mental and physical health as well as your relationships with other people. DISCLAIMER: This book is intended as a companion to, not a replacement for, Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2NH4ZCt to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Author : Daniel J. Siegel
Publisher : Bantam
ISBN 13 : 0553907107
Total Pages : 338 pages
Book Rating : 4.00/5 ( download)

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Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393707733
Total Pages : 560 pages
Book Rating : 4.31/5 ( download)

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Download or read book Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2012-04-02 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central concepts of the theory of interpersonal neurobiology. Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common “framework” where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension—that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books in the Norton Series on Interpersonal Neurobiology. Praise for Daniel J. Siegel's books: “Siegel is a must-read author for anyone interested in the science of the mind.” —Daniel Goleman, author of Social Intelligence: The New Science of Human Relationships “[S]tands out for its skillful weaving together of the interpersonal, the inner world, the latest science, and practical applications.” —Jack Kornfield, PhD, founding teacher of the Insight Meditation Society and Spirit Rock Center, and author of A Path With Heart “Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness . . . [A]n exciting glimpse of an uncharted territory of neuroscience.” —Scientific American Mind “Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.” —Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are, Full Catastrophe Living, and Coming to Our Senses

Author : Zip Reads
Publisher :
ISBN 13 : 9781728865232
Total Pages : 46 pages
Book Rating : 4.39/5 ( download)

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Download or read book Summary & Analysis of Aware written by Zip Reads and published by . This book was released on 2018-10-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https: //amzn.to/2NH4ZCt Psychiatrist and mental health professional Daniel J. Siegel, MD, has written another in depth book describing not only how the brain functions but explaining how individuals can access the deepest recesses of the mind to change and integrate new and healthy pathways to better thinking. Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice, provides tremendous insight into improving mental health and overall happiness. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book A detailed guide to The Wheel of Awareness Examples of success stories from Siegel's practice The science behind mindfulness, connection, and accessing the Hub How to fight distraction and reprogram your brain to overcome trauma and anxiety Additional resources on practicing the Wheel of Awareness In depth-Editorial review Background on Daniel Siegel About the Original Book: More and more people are looking for ways to improve their mental health and overall well-being. Aware provides an in-depth look at the ways in which the past can affect the present and helps you change the way you react to every-day stimuli. With detailed discussions of brain and nervous system function as well as the connection to quantum physics and energy flow, this book profoundly demonstrates the interconnectedness of all people and the planet.No matter how the past may have influenced your life, it is reassuring to learn that there are ways to integrate new patterns of thinking so the past no longer controls your reactions to yourself and others. In doing this, you are improving your mental and physical health as well as your relationships with other people. DISCLAIMER: This book is intended as a companion to, not a replacement for, Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https: //amzn.to/2NH4ZCt to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Author : Diane Eshin Rizzetto
Publisher : Shambhala Publications
ISBN 13 : 0834825600
Total Pages : 224 pages
Book Rating : 4.04/5 ( download)

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Download or read book Waking Up to What You Do written by Diane Eshin Rizzetto and published by Shambhala Publications. This book was released on 2006-06-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.