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Author : Bimal Chhajer
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128802768
Total Pages : 228 pages
Book Rating : 4.63/5 ( download)
Download or read book Zero Oil Namkeen ( 151 Snackes) written by Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian low-fat snacks.
Author : Dr. Bimal Chhajer
Publisher : Indiana University Press
ISBN 13 : 9788128802751
Total Pages : 230 pages
Book Rating : 4.55/5 ( download)
Download or read book Zīro ôyala 151 nāśte (namakīna) written by Dr. Bimal Chhajer and published by Indiana University Press. This book was released on 2012 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: नाश्ते को हल्का भोजन कहा जा सकता है जो नियमपूर्वक लिए जाने वाले भोजन के अलावा या बीच में लिया जाता है। ऐसे लोग जिनकी दिनचर्या अति व्यस्त है जिस वजह से वे समय से भोजन नहीं कर पाते हैं तो ऐसी स्थिति में कभी-कभी ये नाश्ते ही भोजन का स्थान ले लेते हैं। विभिन्न भारतीय व्यंजनों में, नाश्तों का अपना महत्त्व है। हम आमतौर पर जो नाश्ता लेते हैं उनमें जो तेल इस्तेमाल किया जाता है उसमें 99% वसा होती है। पिछले बीस सालों के शोध से यह साबित हुआ है कि ट्राइग्लिसराइड हृदय रोगों के लिए उतना ही जिम्मेदार है जितना कोलेस्ट्रोल। नाश्ता बनाने की विभिन्न भोजन विधियों में प्रयुक्त तेल और कुछ नहीं ट्राइग्लिसराइड ही हैं। इन तेलों में कैलोरी मात्रा भी अधिक होती है जो मोटापे, मधुमेह तथा उच्च रक्तचाप का कारण बनती है। आधुनिक युग में अधिकतर मनुष्यों की व्यस्त जीवन शैली है जिसके कारण वे अत्यधिक तनावपूर्ण जीवन व्यतीत करते हैं। इसलिए उनकी जीवन शैली बीमारियों की वजह बनती है इसलिए हमें अपने भोजन में तेल की मात्रा कम कर देनी चाहिए। इसका सबसे आसान और सरल तरीका है जीरो ऑयल। इसीलिए लिखी गयी है यह जीरो ऑयल कुक बुक। जीरो ऑयल से बने हुए व्यंजन स्वादिष्ट और स्वास्थ्यवर्धक हैं। आपको क्या चाहिए 'तेल या स्वाद'?
Author : Bimal Chhajer
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128801242
Total Pages : 418 pages
Book Rating : 4.44/5 ( download)
Download or read book Zero Oil Cook Book written by Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on 2020-10-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.
Author : Bimal Chhajer
Publisher : Diamond Pocket Books Pvt Limited
ISBN 13 : 9788128829154
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)
Download or read book Jīro aẏela 151 ṭiphina (nontā) written by Bimal Chhajer and published by Diamond Pocket Books Pvt Limited. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple healthy recipes of Indian low-fat snacks, without using oil.
Author : B. K. Chaturvedi
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171823345
Total Pages : 158 pages
Book Rating : 4.43/5 ( download)
Download or read book Love Letters for you written by B. K. Chaturvedi and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Renu Gupta
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171820825
Total Pages : 164 pages
Book Rating : 4.24/5 ( download)
Download or read book Skin Care written by Dr. Renu Gupta and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arvind Swami Chaitanya
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171828449
Total Pages : 340 pages
Book Rating : 4.42/5 ( download)
Download or read book Our Beloved Osho written by Arvind Swami Chaitanya and published by Diamond Pocket Books (P) Ltd.. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Billoo Badhshah
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128805820
Total Pages : 142 pages
Book Rating : 4.27/5 ( download)
Download or read book The Unofficial Joke Book of France written by Billoo Badhshah and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yogesh Atal
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128806643
Total Pages : 296 pages
Book Rating : 4.45/5 ( download)
Download or read book Building A Nation (Essays on India) written by Yogesh Atal and published by Diamond Pocket Books (P) Ltd.. This book was released on 1981 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128805851
Total Pages : 134 pages
Book Rating : 4.51/5 ( download)
Download or read book The Unofficial Joke Book of South Africa written by and published by Diamond Pocket Books (P) Ltd.. This book was released on 2004 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
