Zenstudies Making A Healthy Transition To Higher Education Module 2 Workshop 1 When Fear Takes Hold Participants Workbook

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 0776629638
Total Pages : 20 pages
Book Rating : 4.36/5 ( download)

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Download or read book Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Workshop 1. When Fear Takes Hold - Participant's Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training. This participant’s handbook is for Module 2 and its two targeted-selective prevention workshops. “Targeted selective” means that the students participating have all decided of their own volition to sign up, after learning about it at their school or following a recommendation from a teacher or counsellor. The workshop When Fear Takes Hold looks at symptoms of anxiety, and When the Blues Take Over looks at depression. This participant’s workbook is for you to use during the workshop to complete activities; it will also be a good reference for techniques you can practice on your own afterward. The online component that accompanies this guide can be found on the website of the Research Laboratory on School-Based Mental Health at the Université du Québec à Montréal’s Psychology Department (www.labomarcotte.ca/en). We hope that after participating in this program, you’ll feel better equipped for a successful transition to post-secondary life. Published in English.

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 0776629646
Total Pages : 24 pages
Book Rating : 4.43/5 ( download)

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Download or read book Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Workshop 2. When the Blues Take Over - Participant's Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training. This participant’s workbook is for Module 2 and its two targeted-selective prevention workshops. “Targeted selective” means that the students participating have all decided of their own volition to sign up, after learning about it at their school or following a recommendation from a teacher or counsellor. The workshop When Fear Takes Hold looks at symptoms of anxiety, and When the Blues Take Over looks at depression. This participant’s workbook is for you to use during the workshop to complete activities; it will also be a good reference for techniques you can practice on your own afterward. The online component that accompanies this guide can be found on the website of the Research Laboratory on School-Based Mental Health at the Université du Québec à Montréal’s Psychology Department (www.labomarcotte.ca/en). We hope that after participating in this program, you’ll feel better equipped for a successful transition to post-secondary life. Published in English.

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 077662962X
Total Pages : 40 pages
Book Rating : 4.29/5 ( download)

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Download or read book Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Facilitator's Guide written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training. Module 2 aims to ease the transition to college or university and lower the risk of dropout, while equipping students with a solid understanding of issues related to internalizing problems (anxiety and depression) and teaching them a few preventive strategies. The facilitator’s guide has been specifically designed for teachers or professionals trained in providing mental health services and who are working with this student clientele. Published in English.

Author : Diane Marcotte
Publisher :
ISBN 13 : 9780776636900
Total Pages : 12 pages
Book Rating : 4.01/5 ( download)

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Download or read book Zenstudies 2: Making a Healthy Post-Secondary Transition - Participant's Handbook, When Fear Takes Hold written by Diane Marcotte and published by . This book was released on 2021-05-04 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zenétudes prévient la dépression et l'anxiété. Son premier volet est utilisé par les enseignants, alors que le volet 2 est offert sous la forme de deux courts ateliers. Son troisième volet, offert par des professionnels, comprend dix rencontres pour les étudiants présentant des niveaux précliniques de symptômes.

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 0776629247
Total Pages : 100 pages
Book Rating : 4.47/5 ( download)

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Download or read book Zenstudies: Making a Healthy Transition to Higher Education - Module 1 - Facilitator's Guide and Participant's Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 1, presented here, is an in-class universal prevention program, designed to be delivered by a post-secondary instructor, that helps students develop mental-health awareness and understand the transition to higher education, equipping them with preventive strategies so they can successfully adjust. This first module of Zenstudies endeavours to ease the transition to higher education and thereby lower the risk of dropout, while providing students a better grasp of the issues surrounding internalizing problems, such as anxiety and depression, and equipping them with a few prevention strategies. The facilitator’s guide has been specifically designed for teachers who want to use the program in their classrooms. The participant’s workbook was developed for students and accompanies the facilitator’s guide, which will be used by your teacher. In Section 1 of the program, your teacher will give you information about the difficulties of transitioning from high school to college or university; for example, the challenges in the transition to adulthood and the importance of effective time management. Then in Section 2, the teacher will provide indicators that will help you recognize symptoms of anxiety and depression that you might experience during this transition. Finally, in Section 3, you’ll learn a few preventive techniques and strategies for anxiety and depression. The program is accompanied by an online component available via the website of the Research Laboratory on School-Based Mental Health at the Université du Québec à Montréal’s Psychology Department (www.labomarcotte.ca/en). Published in English.

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 0776637061
Total Pages : 128 pages
Book Rating : 4.68/5 ( download)

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Download or read book Zenstudies: Making a Healthy Transition to Higher Education - Module 3 - Participant's Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program led by two mental health professionals. Module 3 takes place in a small group setting and consists of 10 sessions that will help students develop coping skills. Some of these skills include identifying stresses linked to making the transition from high school to higher education, better managing anxiety by facing stressful situations instead of avoiding them, increasing the number of pleasant activities they take part in, reflecting on their professional goals, learning social, communication, problem-solving, conflict-management and studying skills, questioning unrealistic thoughts, as well as participating in many activities linked to practising mindfulness. Published in English.

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 0776629220
Total Pages : 200 pages
Book Rating : 4.23/5 ( download)

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Download or read book Zenstudies: Making a Healthy Transition to Higher Education - Module 3 - Facilitator's Guide written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program consisting in 10 small-group sessions (no more than 12 students) led by two mental health professionals. This is the guide for Module 3, the targeted-indicated prevention program. It presents the 10 small-group sessions (6 to 10 students) that will be led by two mental health professionals. The sessions include 15 components and are tailored to first-year students experiencing anxious or depressive symptoms. The goal is early intervention, aimed at preventing mental health disorders in at-risk students. It has been shown that the presence of symptoms is a strong predictor of a future mental health disorder, which is why intervention is vital at symptom onset. By reducing symptoms of depression and anxiety, the program also facilitates the transition from high school to college or university, thereby lowering the risk of dropout. It also raises awareness about anxiety and depression—which are both internalizing disorders—and equips students with different preventive strategies. Published in English.

Author : Diane Marcotte
Publisher : University of Ottawa Press
ISBN 13 : 9780776636887
Total Pages : 244 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Zenstudies written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-05-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zenstudies prevents depression and anxiety. The first part of the course is taught by professors, while the second part consists of two short workshops. The third part is taught by professionals and consists of 10 sessions for students with preclinical symptoms.

Author : Diane Marcotte
Publisher :
ISBN 13 : 9780776636924
Total Pages : 200 pages
Book Rating : 4.28/5 ( download)

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Download or read book Zenstudies 3: Making a Healthy Post-Secondary Transition - Instructor's Guide written by Diane Marcotte and published by . This book was released on 2021-05-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zenétudes prévient la dépression et l'anxiété. Son premier volet est utilisé par les enseignants, alors que le volet 2 est offert sous la forme de deux courts ateliers. Son troisième volet, offert par des professionnels, comprend dix rencontres pour les étudiants présentant des niveaux précliniques de symptômes.

Author : Polly Young-Eisendrath
Publisher : Routledge
ISBN 13 : 1134602537
Total Pages : 284 pages
Book Rating : 4.37/5 ( download)

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Download or read book Awakening and Insight written by Polly Young-Eisendrath and published by Routledge. This book was released on 2003-09-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism first came to the West many centuries ago through the Greeks, who also influenced some of the culture and practices of Indian Buddhism. As Buddhism has spread beyond India, it has always been affected by the indigenous traditions of its new homes. When Buddhism appeared in America and Europe in the 1950s and 1960s, it encountered contemporary psychology and psychotherapy, rather than religious traditions. Since the 1990s, many efforts have been made by Westerners to analyze and integrate the similarities and differences between Buddhism and it therapeutic ancestors, particularly Jungian psychology. Taking Japanese Zen-Buddhism as its starting point, this volume is a collection of critiques, commentaries, and histories about a particular meeting of Buddhism and psychology. It is based on the Zen Buddhism and Psychotherapy conference that took place in Kyoto, Japan, in 1999, expanded by additional papers, and includes: new perspectives on Buddhism and psychology, East and West cautions and insights about potential confusions traditional ideas in a new light. It also features a new translation of the conversation between Schin'ichi Hisamatsu and Carl Jung which took place in 1958. Awakening and Insight expresses a meeting of minds, Japanese and Western, in a way that opens new questions about and sheds new light on our subjective lives. It will be of great interest to students, scholars and practitioners of psychotherapy, psychoanalysis, and analytical psychology, as well as anyone involved in Zen Buddhism.