Author : Patricia G. Barnes
Publisher :
ISBN 13 : 9780989870801
Total Pages : 254 pages
Book Rating : 4.04/5 ( download)
Book Synopsis Zen and the Difficult Workplace by : Patricia G. Barnes
Download or read book Zen and the Difficult Workplace written by Patricia G. Barnes and published by . This book was released on 2013-08-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective strategies for coping in a difficult workplace. People who work for abusive employers suffer potentially severe health-endangering stress that gets worse the longer it continues. Many are driven to quit or are fired. Zen theory and tools offer a proven path to stress relief and can be adapted easily to the workplace. Zen buys time for workers to effectively pursue an internal complaint, find another job or to collect evidence for a future unemployment compensation claim or lawsuit. Moreover, Zen helps targets avoid responding to abuse in an impulsive and self-defeating way. Targets gain insight into their problems and new focus to achieve a constructive solution. The author, a judge and attorney, also provides concrete advice on how best to respond to workplace abuse. One in every three or four workers is bullied on the job. Be proactive. Save your job and your sanity!