Your Wellness Toolbox

Author : Ali Swift
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800468911
Total Pages : 192 pages
Book Rating : 4.17/5 ( download)

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Download or read book Your Wellness Toolbox written by Ali Swift and published by Troubador Publishing Ltd. This book was released on 2021-01-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the release of ‘My Wellness Toolbox’ in August 2018 I started Talking Tools with You, sharing 26 of the powerful tools that helped me manage and overcome crippling anxiety and build a more positive mindset.

Author : Mary Ellen Copeland
Publisher :
ISBN 13 : 9780963136633
Total Pages : 71 pages
Book Rating : 4.31/5 ( download)

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Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Don Roberts
Publisher :
ISBN 13 : 9781790431984
Total Pages : 383 pages
Book Rating : 4.80/5 ( download)

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Download or read book Wellness Toolbox written by Don Roberts and published by . This book was released on 2018-12-19 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.41/5 ( download)

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Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author : Lisa Parkinson Roberts
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.64/5 ( download)

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Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

Author : Ali Swift
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800461186
Total Pages : 192 pages
Book Rating : 4.85/5 ( download)

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Download or read book Your Wellness Toolbox written by Ali Swift and published by Troubador Publishing Ltd. This book was released on 2021-01-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and Entertainment Following the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset. The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic. Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali! Are you ready to discover even more tools for your Wellness Toolbox?

Author : Susan Hansen M. S.
Publisher : Trafford Publishing
ISBN 13 : 1412042755
Total Pages : 298 pages
Book Rating : 4.58/5 ( download)

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Download or read book Tools for Your Emotional Health Tool Box written by Susan Hansen M. S. and published by Trafford Publishing. This book was released on 2005 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools For Your Emotional Health Toolbox is a practical resource for school counselors and therapists, filled with great activities, lesson plans, and information handouts to help empower teens and adults.

Author : Ron Graner
Publisher : Fire Engineering Books
ISBN 13 : 1593701047
Total Pages : 297 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Fire Chief's Toolbox written by Ron Graner and published by Fire Engineering Books. This book was released on 2007 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not another book about how to put the wet stuff on the red stuff. The Fire Chief's Tool Box presents a clear view of the personal and professional issues affecting a new fire chief and offers tools to address the issues successfully. The Fire Chief's Tool Box will provide readers with: - Realistic insight into the knowledge, skills and abilities that every fire chief must have to succeed. - Guidelines for long-term career preparation. - An understanding of the job search and selection process. - A fundamental plan for assuming command. - An understanding of the importance of the chief's role as a politician, educator, salesperson and marketer to assure career success. - Guidance for spouses and families of those who seek to become The Chief. - A reminder that the primary job of every fire chief is the safety of his or her personnel. As a future or current chief of any fire department, you will: - Benefit from the practical, straightforward and common sense advice. - Discover the thought processes needed to meet the challenges that face every chief. - Gain insight that will help your family cope with the stresses your job as fire chief will bring to their lives.

Author : Judith A. Belmont
Publisher : PESI Publishing & Media
ISBN 13 : 0974971197
Total Pages : 164 pages
Book Rating : 4.93/5 ( download)

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Download or read book 86 TIPS for the Therapeutic Toolbox written by Judith A. Belmont and published by PESI Publishing & Media. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assists in breaking through treatment resistance and defensiveness. Dozens of reproducible handouts, experiential activities, exercises, self-discovery tools and more are included.

Author : Joe Paprocki
Publisher : Loyola Press
ISBN 13 : 0829436901
Total Pages : 133 pages
Book Rating : 4.07/5 ( download)

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Download or read book 7 Keys to Spiritual Wellness written by Joe Paprocki and published by Loyola Press. This book was released on 2012-02-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 7 Keys to Spiritual Wellness, best-selling author Joe Paprocki provides a prescription for spiritual health based on the rich wisdom of Catholic Tradition. Through his nondogmatic, downright inviting style of writing, Paprocki makes this book eminently accessible to non-Catholics and "seekers" as well. Recognizing that the spiritual immune system is weakened almost daily by toxic patterns and attitudes that negatively impact our ability to live in a harmonious relationship with God and others, Paprocki offers seven enduring and reliable strategies for achieving spiritual wellness. After identifying practical ways to integrate each of these strategies into daily living, he describes seven persistent dangers to our spiritual well-being and how these dangers manifest themselves in our lives. At its core, 7 Keys to Spiritual Wellness helps us see the Christian faith not as a collection of rules and doctrine, but as a spiritual path--a path whose guideposts for spiritual wellness are sure to lead us to a more meaningful life and to a much richer experience of our faith.