Your Vibrant Heart

Author : Cynthia Thaik
Publisher : Greenleaf Book Group
ISBN 13 : 0989104125
Total Pages : 328 pages
Book Rating : 4.28/5 ( download)

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Download or read book Your Vibrant Heart written by Cynthia Thaik and published by Greenleaf Book Group. This book was released on 2014-02-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Vibrant Heart, you will discover: . How to recognize warning symptoms and your risk of heart disease . Strategies to improve your health, nutritional status and detoxify your body . Tips to gain physical strength and improve cardiovascular endurance . Steps to achieve mental clarity and spiritual enlightenment . Keys to allow abundance, health, wealth, and wisdom into your life . How to harness positive affirmations . How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients."

Author : Jack Wolfson
Publisher : Morgan James Publishing
ISBN 13 : 1630475815
Total Pages : 261 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.

Author : Alexander Garvin
Publisher :
ISBN 13 : 1610919491
Total Pages : 266 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Heart of the City written by Alexander Garvin and published by . This book was released on 2019-05-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downtowns are more than economic engines: they are repositories of knowledge and culture and generators of new ideas, technology, and ventures. They are the heart of the city that drives its future. If we are to have healthy downtowns, we need to understand what downtown is all about; how and why some American downtowns never stopped thriving (such as San Jose and Houston), some have been in decline for half a century (including Detroit and St. Louis), and still others are resurging after temporary decline (many, including Lower Manhattan and Los Angeles). The downtowns that are prospering are those that more easily adapt to changing needs and lifestyles. In The Heart of the City, distinguished urban planner Alexander Garvin shares lessons on how to plan for a mix of housing, businesses, and attractions; enhance the public realm; improve mobility; and successfully manage downtown services. Garvin opens the book with diagnoses of downtowns across the United States, including the people, businesses, institutions, and public agencies implementing changes. In a review of prescriptions and treatments for any downtown, Garvin shares brief accounts--of both successes and failures--of what individuals with very different objectives have done to change their downtowns. The final chapters look at what is possible for downtowns in the future, closing with suggested national, state, and local legislation to create standard downtown business improvement districts to better manage downtowns. This book will help public officials, civic organizations, downtown business property owners, and people who care about cities learn from successful recent actions in downtowns across the country, and expand opportunities facing their downtown. Garvin provides recommendations for continuing actions to help any downtown thrive, ensuring a prosperous and thrilling future for the 21st-century American city.

Author : Stacie Stephenson
Publisher : BenBella Books
ISBN 13 : 1953295177
Total Pages : 369 pages
Book Rating : 4.70/5 ( download)

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Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Author : R. Murali Krishna
Publisher :
ISBN 13 : 9780988585010
Total Pages : 174 pages
Book Rating : 4.14/5 ( download)

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Download or read book Vibrant written by R. Murali Krishna and published by . This book was released on 2012-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: With every life comes challenge. How we deal with challenge is central to a life will-lived. The human spirit is resilient. We can grow through pain and become whole again. Even vibrant. Renowned Oklahoma city Psychiatrist R. Murali Krishna, M.D., has witnessed the strength of the human spirit. Now in his 60s, he wants to share the defining moments along with the defining lessons of his life. He shares his greatest joys and his greatest sorrows. He poses tough questions and guides you through exercises to take ownership of your own happiness. Vibrant will help you claim your spirit and explore your inner strength. It is within each of us to be vibrant!

Author : Breena Clarke
Publisher : Little, Brown
ISBN 13 : 0759520070
Total Pages : 222 pages
Book Rating : 4.73/5 ( download)

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Download or read book River, Cross My Heart written by Breena Clarke and published by Little, Brown. This book was released on 2017-08-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed bestseller -- a selection of Oprah's Book Club -- that brings vividly to life the Georgetown neighborhood of Washington, DC, circa 1925, and a community reeling from a young girl's tragic death. When five-year-old Clara Bynum drowns in the Potomac River under a seemingly haunted rock outcropping known locally as the Three Sisters, the community must reconcile themselves to the bitter tragedy. Clarke powerful charts the fallout from Clara's death on the people she has left behind: her parents, Alice and Willie Bynum, torn between the old world of their rural North Carolina home and the new world of the city; the friends and relatives of the Bynum family in the Georgetown neighborhood they now call home; and, most especially, Clara's sister, ten-year-old Johnnie Mae, who is thrust into adolescence and must come to terms with the terrible and confused emotions stirred by her sister's death. This highly accomplished debut novel reverberates with ideas, impassioned lyricism, and poignant historical detail as it captures an essential and moving portrait of the Washington, DC community.

Author : Linsey Davis
Publisher : Zonderkidz
ISBN 13 : 0310767660
Total Pages : 36 pages
Book Rating : 4.64/5 ( download)

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Download or read book One Big Heart written by Linsey Davis and published by Zonderkidz. This book was released on 2019-08-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and ABC News anchor Linsey Davis brings us a culture-rich picture book proudly showcasing the beauty of diversity while also celebrating the wonderful things we have in common. From skin, hair, and eyes in a multitude of colors to different personalities and interests, One Big Heart reminds us that God gave us all special traits and characteristics that make us uniquely ourselves. And yet he’s made us more alike than different, giving us many things in common–like sharing fun and laughter on the playground, a sense of curiosity, big feelings, and so much more! One Big Heart is: A multiethnic, multicultural, multiracial children’s picture book that recognizes our unique differences while also celebrating how alike we are An inspiring story of inclusion, connection and acceptance Written from a Christian worldview Combining lyrical rhymes and Lucy Fleming’s whimsical art, this inspiring story is the perfect read-aloud book for kids ages 4-8 and a welcome gift for: Parents and grandparents Teachers School librarians Get ready to celebrate all our similarities and our differences! This diverse picture book—drenched in color and full of laughter and fun—will show us how. Look for additional inspirational children’s picture books and audio products from award-winning author Linsey Davis: The Smallest Spot of a Dot The World Is Awake How High is Heaven? Stay This Way Forever The Linsey Davis Children’s Audio Collection

Author : Siegfried Gursche
Publisher : Book Publishing Company
ISBN 13 : 9781553120438
Total Pages : 68 pages
Book Rating : 4.34/5 ( download)

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Download or read book Coconut Oil written by Siegfried Gursche and published by Book Publishing Company. This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.

Author : Mark Sperring
Publisher : Bloomsbury Publishing
ISBN 13 : 1408840618
Total Pages : 32 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Shape of My Heart written by Mark Sperring and published by Bloomsbury Publishing. This book was released on 2013-01-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is filled with shapes. A bird, a car, the stars in the sky - what shapes can you see? Children will love spotting familiar shapes on every page. With bright illustrations and a heartwarming message about the shape of something very special - love. Brilliantly read by Katy Ashworth. Please note that audio is not supported by all devices, please consult your user manual for confirmation.

Author : Cynthia Kersey
Publisher : Sourcebooks, Inc.
ISBN 13 : 9781570713385
Total Pages : 340 pages
Book Rating : 4.83/5 ( download)

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Download or read book Unstoppable written by Cynthia Kersey and published by Sourcebooks, Inc.. This book was released on 1998 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the stories of those who overcame great odds or persevered to make their dreams come true while offering a seven-step plan for developing purpose, passion, belief, teams, creativity, and determination.