Your Reset Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author : Erin Taylor
Publisher : VeloPress
ISBN 13 : 1937716775
Total Pages : 208 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Hit Reset written by Erin Taylor and published by VeloPress. This book was released on 2016-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Author : Gerard E. Mullin
Publisher : Rodale
ISBN 13 : 1623364019
Total Pages : 434 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2015-06-09 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Author : Louise Fowller
Publisher :
ISBN 13 : 9780646823508
Total Pages : pages
Book Rating : 4.07/5 ( download)

DOWNLOAD NOW!

Download or read book Your Reset Revolution written by Louise Fowller and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "With burnout and unrelenting fatigue at epidemic levels our spirits are making a stand, it's time to reset and revolutionise our lives to a whole new sustainable cultural paradigm. DISCOVER the holistic pathway for high achievers as you read the inspiring story of how one woman went from building a 100 plus million dollar biz to full blown burnout and back again, only this time to even greater success and fulfillment.""Enough is enough. It is time to step out of the hypnotic state of what we have been led to believe is success. It's time to redefine our achievements on new terms and through the lens of wellbeing and harmony." - LOUISE FOWLLER - Today burnout has become the new normal with one in three people reporting they feel depressed or anxious. The time has come for a revolution of thought and the need to hit the reset button. Welcome to Your Reset Revolution."It is possible to achieve sustainable success while keeping your energy intact when you fully embrace your functional high achiever."- Is burnout or constant exhaustion stopping you from success?- Are you tired of being tired?- Are you looking to reset your life to a life with passion, purpose and inspiration?Whether it's physical, mental or emotional, burnout at any level is the very thing that stands between you and your success. It is the calling from our Soul to slow down and reset and see what is really important. Hear one women's story about how she navigated her way out of debilitating and life-threatening burnout to now guide other women to RESET and ALIGN to their true calling, yearnings and desires through the lens of wellbeing. This book is for those who want to create their greatest success in life, live their purpose and answer their calling but are struggling with energy depletion, worry, anxiety, or burnout. It is an absolute must-read for all inspired women wanting to make a positive impact and contribution in their lives, business and community. Learn how to have success and not burn out in the process.

Author : Klaus Schwab
Publisher : Currency
ISBN 13 : 1524758876
Total Pages : 192 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book The Fourth Industrial Revolution written by Klaus Schwab and published by Currency. This book was released on 2017-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned economist Klaus Schwab, Founder and Executive Chairman of the World Economic Forum, explains that we have an opportunity to shape the fourth industrial revolu­tion, which will fundamentally alter how we live and work. Schwab argues that this revolution is different in scale, scope and complexity from any that have come before. Characterized by a range of new technologies that are fusing the physical, digital and biological worlds, the developments are affecting all disciplines, economies, industries and governments, and even challenging ideas about what it means to be human. Artificial intelligence is already all around us, from supercomputers, drones and virtual assistants to 3D printing, DNA sequencing, smart thermostats, wear­able sensors and microchips smaller than a grain of sand. But this is just the beginning: nanomaterials 200 times stronger than steel and a million times thinner than a strand of hair and the first transplant of a 3D printed liver are already in development. Imagine “smart factories” in which global systems of manu­facturing are coordinated virtually, or implantable mobile phones made of biosynthetic materials. The fourth industrial revolution, says Schwab, is more significant, and its ramifications more profound, than in any prior period of human history. He outlines the key technologies driving this revolution and discusses the major impacts expected on government, business, civil society and individu­als. Schwab also offers bold ideas on how to harness these changes and shape a better future—one in which technology empowers people rather than replaces them; progress serves society rather than disrupts it; and in which innovators respect moral and ethical boundaries rather than cross them. We all have the opportunity to contribute to developing new frame­works that advance progress.

Author : John Barth
Publisher : Dalkey Archive Press
ISBN 13 : 9781564780614
Total Pages : 804 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Letters written by John Barth and published by Dalkey Archive Press. This book was released on 1994 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basically, [Barth] takes several people from his early novels and has them all starting to write to each other, and to him, their letters and experiences directing the plot. And what starts out as what could be a too-cute literary trick winds up being extremely revealing, as the characters pour themselves into the letters, regardless of whom they're writing to, as the plot skips and slips through time. On one level it acts as a sequel to those early novels, continuing their stories and although it's not really required to read those books, I'm not going to pretend it doesn't help. The best thing to do would be to read those old novels in one block and then move onto this . . . I read them some years ago so I was a little fuzzy on the finer points. But I picked it up. But Barth captures the voices of his old characters well and even if you didn't know who was writing what letter, you could tell. And thus they tell the recepient, and us, about their hopes and fears, they mingle together, they lie, they come unglued, and by the end you sort of get a tapestry of their thoughts. There's a plot weaving through here but sometimes it becomes hard to connect it with six different people discussing different angles of it with you, but I just went with it and enjoyed the writing for what it was. --Michael Battaglia at Amazon.com.

Author : Klaus Schwab
Publisher : Currency
ISBN 13 : 1984822616
Total Pages : 290 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book Shaping the Future of the Fourth Industrial Revolution written by Klaus Schwab and published by Currency. This book was released on 2018-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Economic Forum Founder and Executive Chairman Klaus Schwab offers a practical companion and field guide to his previous book, The Fourth Industrial Revolution. Today, technology is changing everything--how we relate to one another, the way we work, how our economies and goverments function, and even what it means to be human. One need not look hard to see how the incredible advances in artificial intelligence, cryptocurrencies, biotechnologies, and the internet of things are transforming society in unprecedented ways. But the Fourth Industrial Revolution is just beginning, says Schwab. And at a time of such tremendous uncertainty and such rapid change, he argues it's our actions as individuals and leaders that will determine the trajectory our future will take. We all have a responsibility - as citizens, businesses, and institutions - to work with the current of progress, not against it, to build a future that is ethical, inclusive, sustainable and prosperous. Drawing on contributions from 200 top experts in fields ranging from machine learning to geoengineering to nanotechnology, to data ethics, Schwab equips readers with the practical tools to leverage the technologies of the future to leave the world better, safer, and more resilient than we found it.

Author : Dario Polisano
Publisher : Tektime
ISBN 13 : 8835411262
Total Pages : 127 pages
Book Rating : 4.60/5 ( download)

DOWNLOAD NOW!

Download or read book The italian reset diet written by Dario Polisano and published by Tektime. This book was released on 2020-09-08 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Dario Polisano will give you the answers that no one has ever given you regarding food and nutrition. He will explain how to achieve psycho-physical well-being, resetting and detoxifying your body, followed by a gradual reintroduction of the allowed foods. You can finally lose all excess weight in a quick and healthy fashion. Most people know the relationship between diet and health, and many among them already understand that gluten, dairy products, and sugars (among other things) are harmful to one's well-being. And yet, all too often, when we go into specifics trying to reach an explanation about the real reasons and the real harmful effects of these foods, we find ourselves without answers. In this book you will find the answers you have been looking for for some timeclear answers, expressed with simple but thorough explanations, and all based on scientific evidence. The answers that nobody has ever given you. You will also discover what the true Mediterranean diet entails, and learn how to follow it to improve your health. You will understand the reasons why certain illnesses arise, but above all, how to intervene in order to reset your body will be explained to you, through a targeted food program which will allow you to come into your best physical shape. For those who want to lose weight quickly, healthily and permanently, this is the book for you! Those who do not need to lose weight, but who live with more or less serious health problems will also find this book very useful. Dr. Dario Polisano is a biologist-nutritionist with degrees in ”Pharmaceutical Science Applied to Health Products” and ”Food Science and Human Nutrition.” He is an expert in clinical nutrition, and he is registered in the Honor Roll of Nutritionists. Today he continuously updates his course of study; in fact, he is now completing a master's degree in naturopathy and has achieved countless advanced courses on nutrition and on food integrators for cancer patients. After radically changing how he eats, and solving the countless health problems that had plagued him for years, he decided to help others by spreading his diet method, which he developed after long years of study. Dr. Dario Polisano affirms that we must not suppress the symptoms of our body, but rather interpret them and take action on the biological mechanisms that caused them. Translator: Giuseppe Di Martino PUBLISHER: TEKTIME

Author : Marc V. Lopez
Publisher : Shepherds Voice Publications, Inc.
ISBN 13 : 9710071130
Total Pages : 197 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Hit Your Life’s Reset Button written by Marc V. Lopez and published by Shepherds Voice Publications, Inc.. This book was released on with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jens Zimmermann
Publisher : Oxford University Press
ISBN 13 : 0192844016
Total Pages : 369 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Human Flourishing in a Technological World written by Jens Zimmermann and published by Oxford University Press. This book was released on 2023-09-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Flourishing in a Technological World addresses the question of human identity and flourishing in the light of recent technological advances. The chapters in Part I provide a philosophical-theological evaluation of changing major anthropological assumptions that have guided human self-understanding from antiquity to modernity: How did we move from a religious and mostly embodied anthropology of the person to the idea that we can upload human consciousness to computing platforms? How did we come to imagine that machines can actually be intelligent, or even learn in human fashion? Moreover, what metaphysical changes explain our mostly uncritical embrace of a technological determination of being and thus of how reality "works"? In Part II, the focus turns to the practical implications of our changing understanding of what it means to be human. Covering some of the most pressing current concerns about human flourishing, these chapters deal with the impact of technology on education, healthcare, disability, leisure and the nature of work, communication, aging, death, and the nature of wisdom for human flourishing in light of evolutionary biology. The volume includes the text of a lecutre by virtual reality engineer and computer scientist Jaron Lanier, and a discussion between Lanier and other contributors.