Your Bodys Brilliant Design

Author : Karen M Gabler
Publisher : Skyhorse
ISBN 13 : 9781510716414
Total Pages : 200 pages
Book Rating : 4.16/5 ( download)

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Download or read book Your Body's Brilliant Design written by Karen M Gabler and published by Skyhorse. This book was released on 2017-06-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.

Author : Karen Gabler
Publisher : Simon and Schuster
ISBN 13 : 1510716424
Total Pages : 208 pages
Book Rating : 4.21/5 ( download)

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Download or read book Your Body's Brilliant Design written by Karen Gabler and published by Simon and Schuster. This book was released on 2017-06-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.

Author : Robert Schleip
Publisher : Elsevier Health Sciences
ISBN 13 : 0702084131
Total Pages : 746 pages
Book Rating : 4.33/5 ( download)

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Download or read book Fascia: The Tensional Network of the Human Body - E-Book written by Robert Schleip and published by Elsevier Health Sciences. This book was released on 2021-12-08 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. Full colour illustrations clearly show fascia in context New content based on latest research evidence Critical evaluation of fascia-oriented therapies by internationally trusted experts Chapter outlines, key points and summary features to aid navigation Accompanying e-book version include instructional videos created by clinicians

Author : Gail Meggersee
Publisher : New Africa Books
ISBN 13 : 9780864867834
Total Pages : 230 pages
Book Rating : 4.32/5 ( download)

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Download or read book Self-healing with Body Stress Release written by Gail Meggersee and published by New Africa Books. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lauri Nemetz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085801
Total Pages : 240 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Myofascial System in Form and Movement written by Lauri Nemetz and published by Jessica Kingsley Publishers. This book was released on 2022-12-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of myofascial science is changing rapidly. In The Myofascial System in Form and Movement, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe. Nemetz uses insights from our spatial relationship with the world to examine the human body, giving voice to the ideas and work of leaders in this area and prompting readers to develop their own ideas, as well as offering application suggestions to discover in your own body or with others. With an extensive background in art history, myofascial movement, anatomical dissection and more, Nemetz uses her wealth of experience to weave together the many facets of this evolving area in a visually rich and thought-provoking book.

Author : Dr. Angeli Maun Akey
Publisher : FIRRIMup™ Doctors’
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Download or read book Kick COVID-19 to the Curb written by Dr. Angeli Maun Akey and published by FIRRIMup™ Doctors’. This book was released on 2020-05-31 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Angeli Maun Akey and Dr. Kathleen O’Neil-Smith have used their experience to bring a living resource to life. This concise primer provides the 3-essential ingredients for coping with our current health challenge—information, analysis, and practical steps forward. Starting with a summary of COVID-19, they outline practical information about the virus and how our bodies respond to infection. Dr. Akey and Dr. O’Neil-Smith synthesize the latest breaking medical science into a fun, easy to read format, using vivid analogies. Adding a cherry on top, they combine their work with online resources so that it remains up to date with the latest medical research!

Author : Kidest OM
Publisher : Infinite-Life Teachings
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Download or read book Anything You Want written by Kidest OM and published by Infinite-Life Teachings. This book was released on 2020-09-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to boost your manifestation results and manifest what you want more consistently? Want to feel more empowered and supported every step of the way on your manifestation journey? If your answer is "yes" then Kidest OM's Anything You Want is just the book for you! Before you can attract and manifest anything you want successfully, you need a solid conceptual foundation about why exactly it is you can attract and manifest anything you want. You need empowered beliefs about yourself as co-creator, the Universe as your co-creative partner, and manifesting. Vision boards, visualizations, mastermind groups, and affirmations are useful tools on your manifestation journey but it's your level of belief in your co-creative power, the Universe, and manifestation that powers all of those tools to work for you. Are you ready to manifest with more confidence in yourself, the Universe, and the manifestation process? Are you willing to upgrade your beliefs so that they work in support of your ability to manifest anything you want? Kidest OM's Anything You Want will help you develop and expand your manifestation knowledge and process so that you are co-creating from a place of personal and spiritual empowerment. In Anything You Want you’ll learn: · How to expand into your full co-creative power · The power of your beliefs about manifestation · How the science of intention setting works · The different points of attraction (there are three) that are at work in the manifestation process · A specific science-based approach to clear and release self-limiting subconscious programs (script included) · How you can broadcast clear coherent vibrational signals · And much, much more Anything You Want can help you experience the unbelievable gifts of co-creation and empowered manifesting. By applying the valuable insights and engaging with the thought-provoking questions in the book, you will upgrade your manifestation beliefs and begin to co-create from a mindset of possibility! When you not just believe, but know that you can have anything you want, you set-up the internal architecture you need to co-create and manifest the life of your dreams. Start your journey into co-creative empowerment by clicking the Add to Cart or Buy Now button at the top of the page.

Author : Kathleen Kendall-Tackett
Publisher : American Psychological Association
ISBN 13 : 1433839970
Total Pages : 338 pages
Book Rating : 4.79/5 ( download)

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Download or read book Breastfeeding Doesn't Need to Suck written by Kathleen Kendall-Tackett and published by American Psychological Association. This book was released on 2022-06-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2023 Prose Award Finalist Breastfeeding Doesn’t Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn’t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding’s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers’ mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health. Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It’s not true; these issues will still be there even if mothers stop breastfeeding. These are the five “I”s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health. Breastfeeding Doesn’t Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers’ mental health in mind. Breastfeeding, when it’s going well, protects mothers’ mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 30 years’ experience in both lactation and mental health. Breastfeeding Doesn’t Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.

Author : Reed K. Merino B.A. M. Div.
Publisher : WestBow Press
ISBN 13 : 1664229884
Total Pages : 367 pages
Book Rating : 4.84/5 ( download)

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Download or read book Blueprint for a Revolution: Building Upon All of the New Testament - Volume One written by Reed K. Merino B.A. M. Div. and published by WestBow Press. This book was released on 2021-07-23 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, for more than fifty years, you worked hard to research the New Testament without denominational filters? And then what if you were to organize that research by subject matter? Well, that is what I have done in these two volumes of “Blueprint for a Revolution: Building Upon ALL of The New Testament.” What follows is a catechism of apostolic, true Christianity. It is a body of teaching that flows out of taking all New Testament teachings in a grammatically natural and literal sense, the way we instinctively read all serious literature. Testimony from the earliest Christians is also presented, demonstrating that what those earliest churches taught and lived out was typically identical to what you conclude when you take the New Testament doctrines, commands and promises in that same sense. In those many years of research, I have never come upon a single church or book that provides a specific set of principles (a.k.a., “exegetical method”) by which all Biblical passages are to be interpreted, and that has then set about to consistently surrender to those principles in all the subjects that it covers. My claim, therefore, is that this is the only such catechetical work that does just that. The importance of this book does not lie mainly in the specific conclusions of any individual chapter, and certainly not in any of my literally skills at presenting those conclusions. It lies largely in the juxtaposition of teachings that are often thought to be in conflict with each other only because the traditions that hold to the beliefs in those chapters have been in conflict with each other. It is my contention that what Jesus considered to be “my church” is what is taught within these chapters, the church that is an incarnation of His “kingdom of God”!

Author : William Bento
Publisher : SteinerBooks
ISBN 13 : 162148128X
Total Pages : 376 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Counselor . . . as if Soul and Spirit Matter written by William Bento and published by SteinerBooks. This book was released on 2015-03-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an anthroposophic approach to counseling and psychotherapy, we integrate the whole paradigm of spiritual science into the contemporary forms of psychology, thereby re-formulating a psychology inclusive of body, soul, and spirit. —Dr. William Bento, Executive Director of Anthroposophic Psychology Associates of North America (APANA) The art of counseling is practiced in many settings. An uncle counsels a troubled niece. A licensed professional clinical counselor (LPCC) works in a treatment center for drug addicts. A counselor can also be everything in between the two. If you consider everyone who mentors another—from life-coaches to police officers to wedding planners to lawyers to intimate friends—counseling includes all of us. Whereas mainstream counseling psychology has been moving increasingly toward cognitive and pharmacological approaches, this book brings us back to a psychology of soul and spirit. Through the guidance of Anthroposophy, the becoming human being, and Sophia, and divine wisdom, counselors will rediscover here an approach to people that has the heart of soul, and the light of spirit.