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Author : Alison Bell
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)
Download or read book Your Body, Yourself written by Alison Bell and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlotte Markey
Publisher : Cambridge University Press
ISBN 13 : 1108718779
Total Pages : 227 pages
Book Rating : 4.76/5 ( download)
Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Author : Carmen Renee Berry
Publisher :
ISBN 13 : 9780760712238
Total Pages : 416 pages
Book Rating : 4.39/5 ( download)
Download or read book Coming Home to Your Body written by Carmen Renee Berry and published by . This book was released on 1999 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520280
Total Pages : 199 pages
Book Rating : 4.87/5 ( download)
Download or read book Celebrate Your Body (and Its Changes, Too!) written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
Author : Lucia Capacchione
Publisher : Draw-It-Yourself Coloring Book
ISBN 13 : 9780804011877
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)
Download or read book Hello, This Is Your Body Talking written by Lucia Capacchione and published by Draw-It-Yourself Coloring Book. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.
Author : Lise Bourbeau
Publisher : Les Éditions E.T.C. inc.
ISBN 13 : 2920932020
Total Pages : 206 pages
Book Rating : 4.29/5 ( download)
Download or read book Listen to Your Body written by Lise Bourbeau and published by Les Éditions E.T.C. inc.. This book was released on 1998 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.
Author : Ann Saffi Biasetti
Publisher : Shambhala Publications
ISBN 13 : 0834841460
Total Pages : 160 pages
Book Rating : 4.68/5 ( download)
Download or read book Befriending Your Body written by Ann Saffi Biasetti and published by Shambhala Publications. This book was released on 2018-08-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Author : Ashlee Bennett
Publisher : Page Street Publishing
ISBN 13 : 1645672727
Total Pages : 224 pages
Book Rating : 4.22/5 ( download)
Download or read book The Art of Body Acceptance written by Ashlee Bennett and published by Page Street Publishing. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.
Author : Lise Bourbeau
Publisher : Lotus Press (WI)
ISBN 13 : 9782920932173
Total Pages : 0 pages
Book Rating : 4.79/5 ( download)
Download or read book Your Body's Telling You: Love Yourself! written by Lise Bourbeau and published by Lotus Press (WI). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.
Author : Lynne Zimmerman
Publisher :
ISBN 13 : 9781934716236
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)
Download or read book Heal Yourself written by Lynne Zimmerman and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to ""remap"" your brain to manage chronic pain, depression, cancer and more.
