Your Body Is Not Your Enemy

Author : Lisa Kilgour
Publisher : Victory Belt Publishing
ISBN 13 : 1628602457
Total Pages : 304 pages
Book Rating : 4.56/5 ( download)

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Download or read book Undieting written by Lisa Kilgour and published by Victory Belt Publishing. This book was released on 2020-09-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

Author : Jeff Woiton
Publisher : Balboa Press
ISBN 13 : 1504331788
Total Pages : 178 pages
Book Rating : 4.84/5 ( download)

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Download or read book Your Body Is Not Your Enemy written by Jeff Woiton and published by Balboa Press. This book was released on 2015-06-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself why you can’t seem to be the person you imagine yourself to be? Do you find yourself making the same bad choices repeatedly without knowing why? Are you fed up with having too much weight and not enough energy? Do you think that this is all life has to offer you? There’s great news! Change is possible, and you are the one who can make it happen. In this book, you will learn the secret of “getting over your self” to get out of your own way and stop being your body’s worst enemy. With just a little effort and a lot of self-love, you can end decades of self-harm and begin a new life of enjoying optimal health. “Just as a hatchling pecks away at the shell that confines it and prevents it from further growth, so must we destroy and discard the shell that’s kept us inside our old ways of thinking so we can create whole universes of possibility. Getting over your self opens up new pathways for empowerment, ultimately creating a new life that greatly surpasses the predictable.”

Author : Lavinia Rodriguez
Publisher : iUniverse
ISBN 13 : 9781462053605
Total Pages : 260 pages
Book Rating : 4.02/5 ( download)

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Download or read book Mind over Fat Matters written by Lavinia Rodriguez and published by iUniverse. This book was released on 2012-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you. Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term. Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change. Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!

Author : Rebecca Hagen
Publisher : Taylor & Francis
ISBN 13 : 0240824148
Total Pages : 310 pages
Book Rating : 4.47/5 ( download)

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Download or read book White Space is Not Your Enemy written by Rebecca Hagen and published by Taylor & Francis. This book was released on 2013 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing a website or brochure without an art background? Then step away from the computer and read this engaging, conversational introduction to visual communications first. Written for the beginner, White Space is Not Your Enemy, Second Edition, is a practical graphic design and layout guide that introduces the concepts and practices necessary for producing effective visual communication across a variety of formats--from web to print. This beautifully illustrated, full-color book covers all of the basics to help you develop your eye and produce evocative designs that work. Topics include: What is design? Pre-design research and brainstorming. The "works-every-time layout" and "13 layout sins." The elements and principles of design. Layouts for impact. Getting along with type. Choosing and using color. Working with photos and illustrations. Intros to infographics, storyboarding and multimedia components. Output for the web and print. Visit www.whitespacedesignbook.com for additional supporting materials.

Author : Kim Golombisky
Publisher : CRC Press
ISBN 13 : 1351668765
Total Pages : 612 pages
Book Rating : 4.67/5 ( download)

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Download or read book White Space Is Not Your Enemy written by Kim Golombisky and published by CRC Press. This book was released on 2017-02-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Space Is Not Your Enemy is a practical graphic design and layout guide that introduces concepts and practices necessary for producing effective visual communication across a variety of formats—from web to print. Sections on Gestalt theory, color theory, and WET layout are expanded to offer more in-depth content on those topics. This new edition features new covering current trends in web design—Mobile-first, UI/UX design, and web typography—and how they affect a designer’s approach to a project. The entire book will receive an update using new examples and images that show a more diverse set of graphics that go beyond print and web and focus on tablet, mobile and advertising designs.

Author : Lucille Williams
Publisher : Barbour Publishing
ISBN 13 : 1643523678
Total Pages : 240 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Intimacy You Crave written by Lucille Williams and published by Barbour Publishing. This book was released on 2019-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In a market that is filled with books that are soooo serious and formal, Lu sweeps in like that quirky, fun, irreverent big sister who can say anything and makes you blush. . .but who you might actually listen to.” —Shaunti Feldhahn, best-selling author of For Women Only “Every part I’ve read of her manuscript I’ve thought, “Wow! That’s good. That’s bold. That’s so darn helpful.” Many of the painful marriages that we’re hearing about could be solved with Lucille’s wisdom and challenges.” —Doug Fields, Author of 50+ books, including 7 Ways To Be Her Hero: the one your wife has been waiting for; Getting Ready for Marriage; and The First Few Years of Marriage (with Jim Burns). Sex advice. . . from a pastor’s wife? Oh my. Well, why not? Who better to give sound, biblical advice about what God actually has in mind for your sex life? From pastor’s wife and author Lucille Williams comes The Intimacy You Crave: Straight Talk about Sex and Pancakes, a transparent, surprisingly honest, widely informative approach to transform your sex life and safeguard your marriage. Many women struggle with their sexuality and, unfortunately, too many settle for reading about romance rather than living it out in their own lives. Within the pages of The Intimacy You Crave are relatable, real-life fantasies and desires of everyday women—but more important are the step-by-step instructions and straight-talk about sex from a pastor’s wife that will challenge and equip you to work toward a greater intimacy that infiltrates every area of your married life. Whether you crave something as simple as a pancake breakfast together after “makin’ bacon in the bedroom” or a deep connection with your husband unlike anything you’ve experienced before, Lu’s unprecedented insights and step-by-step challenges will increase your desire and deepen a sexual intimacy that overflows into every area of your married life. It’s time to say yes to great sex! Lucille Williams is an author, speaker, director, and coach who has been working with families for over 25 years. Straightforward, funny, engaging, genuine, and authentic, Lucille writes from her experiences as a pastor’s wife and deep devotion to her husband and children.

Author : Gregory L. Jantz
Publisher : The Center for Counseling
ISBN 13 : 9781599792064
Total Pages : 258 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Body God Designed written by Gregory L. Jantz and published by The Center for Counseling. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents the idea that, since God made individuals, He has a body intended just for each person. Jantz provides specific tips for health and wellness to regain the level of health and vitality He planned.

Author : Jason Siff
Publisher : Shambhala Publications
ISBN 13 : 1611800439
Total Pages : 225 pages
Book Rating : 4.32/5 ( download)

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Download or read book Thoughts Are Not the Enemy written by Jason Siff and published by Shambhala Publications. This book was released on 2014-10-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Author : Jenn Schultz
Publisher : David C Cook
ISBN 13 : 0830785264
Total Pages : 251 pages
Book Rating : 4.61/5 ( download)

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Download or read book She's Not Your Enemy - Includes Ten-Session Video Series written by Jenn Schultz and published by David C Cook. This book was released on 2023-09-05 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom from jealousy and insecurity as you rest in your true worth and identity in God. Complete with reflection questions, journaling space, and accompanying teaching videos, She’s Not Your Enemy helps you move beyond habits of self-protection and create a culture of community. Sometimes the women in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The woman who seems to have it all together—while you are barely hanging on. But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. She’s Not Your Enemy equips us to battle Satan’s deception through the solid truth of God’s Word. Popular blogger and podcast host Jenn Schultz comes alongside us to explore: How we find true joy when we recognize our unique roles in God’s kingdom What we lose when we see other women as competition What to do about envy, jealousy, people-pleasing, and perfectionism Why we will never be “enough” on our own—and why that’s great news How our view of God affects our view of ourselves and others When we find our worth and identity in God, we can cultivate empathy and compassion for those we have labeled as the enemy—including the woman in the mirror—and live with greater joy. Presented by Esther Press: Books for Courageous Women

Author : Swami Anand Satyarthi
Publisher : Unistar Books
ISBN 13 : 9351131807
Total Pages : 128 pages
Book Rating : 4.09/5 ( download)

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Download or read book Live Tension Free Life written by Swami Anand Satyarthi and published by Unistar Books. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: