Younger Skin In 28 Days

Author : Karen Fischer
Publisher : Exisle Publishing
ISBN 13 : 1775590992
Total Pages : 272 pages
Book Rating : 4.96/5 ( download)

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Download or read book Younger Skin in 28 Days written by Karen Fischer and published by Exisle Publishing. This book was released on 2013-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

Author : Karen Fischer
Publisher :
ISBN 13 : 9780778804802
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book 28 Days to Younger Skin written by Karen Fischer and published by . This book was released on 2014-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days to Younger Skin is a fast-track program designed for anyone who has a special occasion coming up such as a wedding, holiday or any date by which looking the best is crucial. This book can be used to complement a current beauty regime, or to supply the nutrients in a diet needed to speed up recovery from and enhance results for a cosmetic procedure. It is a 28-day program because it takes that long for the body to produce new skin cells in the deeper skin layers and then for them to travel to the surface of the skin. This can be literally the beginning of a new look by day 28. Since it also takes about 21 days to form new habits, by the end of the program there are already healthy new habits in place. The program is designed to boost metabolism and supply all the nutrients needed for skin repair, renewal and maintenance. It can also improve energy and feelings of wellbeing, and it's healthy for the whole body. There's also plenty of information to make choosing the right anti-aging skin care a breeze. Conditions that can be improved include: Premature aging fine lines and wrinkles dry skin rough or bumpy skin poor skin tone and cellulite mild age spots and hyperpigmentation excessive body odor and bad breath fatigue and sluggishness hypoglycemia inability to lose weight abdominal bloating poor immunity to colds and flu candida albicans infestations slow wound healing poor exercise recovery and much more. Beauty is not only skin deep. Looking after skin will improve inner health too. That's where the 58 recipes and meal plans play a pivotal active role in the program. Following the diet will lead not only to younger skin but also lower cholesterol levels and controlled blood sugar, which can decrease the risk of type 2 diabetes. Each person has unique, specific desires when it comes to improving skin. This program can be tailored to suit those specific needs. For example, for stubborn conditions such as cellulite, dry skin or acne there is a specific course of action in the table provided at the back of the book. Keep in mind that 28 days can be a very short period of time and this program is designed to work fast. There is work to do for every one of those days, and enjoying younger skin at the end is worth it.

Author : Dr. Harold Lancer
Publisher : Grand Central Life & Style
ISBN 13 : 1455548928
Total Pages : 197 pages
Book Rating : 4.27/5 ( download)

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Download or read book Younger written by Dr. Harold Lancer and published by Grand Central Life & Style. This book was released on 2014-02-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.

Author : Jessica Wu
Publisher : Piatkus Books
ISBN 13 : 9780749957452
Total Pages : 368 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Feed Your Face written by Jessica Wu and published by Piatkus Books. This book was released on 2017-12-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance.

Author : Nigma Talib
Publisher : Simon and Schuster
ISBN 13 : 1612435939
Total Pages : 297 pages
Book Rating : 4.30/5 ( download)

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Download or read book Younger Skin Starts in the Gut written by Nigma Talib and published by Simon and Schuster. This book was released on 2016-03-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simple and scientifically proven dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles. Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles, and adult acne—and guarantees one blissful result: younger-looking, healthier skin. “Nigma’s comprehensive approach pinpointed exactly what my body needed to give me the optimal glow.” —Penelope Cruz

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 031652963X
Total Pages : 304 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Author : Nicholas Perricone
Publisher : Simon and Schuster
ISBN 13 : 1439177368
Total Pages : 370 pages
Book Rating : 4.65/5 ( download)

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Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2011-09-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introducing the metabolic diet"--Jacket.

Author : Nigma Talib
Publisher : Random House
ISBN 13 : 1473527783
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book Reverse the Signs of Ageing written by Nigma Talib and published by Random House. This book was released on 2015-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Author : Adrienne Denese
Publisher : Penguin
ISBN 13 : 1101220465
Total Pages : 240 pages
Book Rating : 4.67/5 ( download)

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Download or read book Dr. Denese's Secrets for Ageless Skin written by Adrienne Denese and published by Penguin. This book was released on 2006-09-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

Author : Karen Fischer
Publisher : Exisle Publishing
ISBN 13 : 1921966130
Total Pages : 394 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Healthy Skin Diet Value Edition written by Karen Fischer and published by Exisle Publishing. This book was released on 2011 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman's Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader's Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new ‘value’ edition capitalises on that success by bringing nutritionist Karen Fischer’s proven eight-week program to the public at a new cheaper price point!Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You’ll also learn how to ensure your children grow up with clear, problem-free skin. By following Karen’s program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen’s nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today!