Young Mind Young Body

Author : Sue Ziang
Publisher :
ISBN 13 : 9781945252068
Total Pages : pages
Book Rating : 4.65/5 ( download)

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Download or read book Young Mind Young Body written by Sue Ziang and published by . This book was released on 2016-06-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine yourself feeling, looking, and being 10 (maybe 15) years younger! The new book "Young Mind Young Body" by Sue Ziang tells you how. You have been feeling tired and old for the longest time. How you wish you could wave a magic wand and have the robust health and youthful vitality to live the life you know you should be living! Yes, you can! There is light at the end of the tunnel, and the key is in your hands. By following the common-sense approach to supporting mindset, lifestyle, and food choices that Sue Ziang details in "Young Mind Young Body," you can embrace and savor life with ease and grace while potentially enjoying the following benefits as by-products of a happy and fulfilled life -- body, mind, heart, and soul. You will start: Thinking, feeling, looking, and being years younger than your actual chronological age. Feeling more resilient, more energetic, more vibrant, and able to do the things you have always dreamed of doing that you are not doing due to lack of energy. Enjoying robust, vital health due to increased immunity. Reclaiming your best body and being able to keep it without applying will power to lose weight. Flourishing in all areas of life including relationships, spirituality, and career with a sense of well-being and abundance. Discovering a heightened joy of being in bliss. Ziang's inspiring, soul-grabbing, simple, and straightforward signature writing style might just ignite the fire lying dormant within you, making you want to dance, sing, and expand. Catch the fire! Allow your inner joy to come through! You are so worth it!"

Author : Angela Myers
Publisher :
ISBN 13 : 9781096784692
Total Pages : 149 pages
Book Rating : 4.96/5 ( download)

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Download or read book Living Younger written by Angela Myers and published by . This book was released on 2019-05-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but whether you get old or not is within your control! Living Younger empowers you to create an amazing aging experience as you learn how to enjoy health and vitality for decades. If you have noticed new aches and pains, a decline in your ability to do some of the activities you love, or a loss in energy and vitality, you may have begun to feel a sense of dread about your aging process. Dread not! The last half of your life can be filled with decades of high quality living if you want it to be! Within this book you will discover how to create more energy, how to have a body that feels good and moves well, and how to enjoy the activities you love as long as you wish! You will discover:-An exercise program that keeps your body agile, mobile, and strong for life-How to eat in order to decelerate aging in your cells-How to prevent lifestyle diseases associated with aging-Empowering perspectives that will create a mindshift about your choices-How to create small changes today that will enable a full life for decades-Examples of older adults who are leading rich, vibrant livesThis book will enrich you whether you are 40 or 80. It is never too late to get started, as you will see in several of the examples provided! Even if you are already experiencing some age-related limitations or setbacks, you will learn of several factors you still can control that will increase the quality of your life. Download your copy of Living Younger today to be inspired, empowered, and equipped to create a future you feel excited about!

Author : Earl Fee
Publisher : Trafford on Demand Pub
ISBN 13 : 9781426958380
Total Pages : 664 pages
Book Rating : 4.82/5 ( download)

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Download or read book One Hundred Years Young the Natural Way written by Earl Fee and published by Trafford on Demand Pub. This book was released on 2011-04 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that it's never too late take control and develop new, healthy habits.

Author : G N Cantor
Publisher : Routledge
ISBN 13 : 1000158853
Total Pages : 754 pages
Book Rating : 4.54/5 ( download)

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Download or read book Companion to the History of Modern Science written by G N Cantor and published by Routledge. This book was released on 2020-10-07 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 67 chapters of this book describe and analyse the development of Western science from 1500 to the present day. Divided into two major sections - 'The Study of the History of Science' and 'Selected Writings in the History of Science' - the volume describes the methods and problems of research in the field and then applies these techniques to a wide range of fields. Areas covered include: * the Copernican Revolution * Genetics * Science and Imperialism * the History of Anthropology * Science and Religion * Magic and Science. The companion is an indispensable resource for students and professionals in History, Philosophy, Sociology and the Sciences as well as the History of Science. It will also appeal to the general reader interested in an introduction to the subject.

Author : Jim Afremow
Publisher : Rodale
ISBN 13 : 1635650569
Total Pages : 226 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Young Champion's Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Author : Miczak
Publisher : Lotus Press
ISBN 13 : 9780910261333
Total Pages : 154 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Secret of Staying Young written by Miczak and published by Lotus Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.

Author : Shannon Ethridge
Publisher : WaterBrook
ISBN 13 : 0307458008
Total Pages : 306 pages
Book Rating : 4.01/5 ( download)

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Download or read book Every Young Woman's Battle written by Shannon Ethridge and published by WaterBrook. This book was released on 2009-08-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guys Aren't the Only Ones Fighting a Battle for Purity The world you live in promotes sex as the answer to just about everything. The pressure to go along with the crowd is greater than ever before, and it's easy to compromise in little ways that are a lot more harmful than they seem. You and your friends may become caught up in destructive relationships or sexual activities without even knowing how you got there. You just want to be normal–to fit in, to be liked, to look attractive to the opposite sex. But are you paying too high a price? This counterpart to the award-winning Every Young Man's Battle can help you: · learn how the sexual battle begins in your heart and mind · understand your hunger for attention from guys · recognize and avoid the potential pitfalls awaiting young women on the journey toward adulthood and possibly marriage · find out how the media, novels, fashion, internet chat rooms, and body and beauty obsessions influence your sexual choices–and what you can do about it · guard your mind, heart, and body against sexual and emotional compromise · develop a deeper, more satisfying level of intimacy with God Whether you have so far protected yourself emotionally and sexually, feel that you've been robbed of your purity, or have given in to temptation in some way, this book can help you achieve or reclaim sexual integrity. It can also guide you through the temptations and pressures of young adulthood while demonstrating how you can live your life to the fullest–without regrets. Includes a comprehensive workbook for individual or group study.

Author : Cara Natterson
Publisher : Simon and Schuster
ISBN 13 : 1609581652
Total Pages : 96 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Author : M. Gopinathan Nair
Publisher : Xlibris Corporation
ISBN 13 : 1483679608
Total Pages : 224 pages
Book Rating : 4.00/5 ( download)

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Download or read book Manage Your Mind Manage Your Life written by M. Gopinathan Nair and published by Xlibris Corporation. This book was released on 2013-08-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every human being, regardless of his or her origin or upbringing, is endowed with a marvelous and mysterious apparatus called the mind. It works twenty-four hours a day, producing conditions, events, and experiences in each of our lives. These conditions always take shape in the mind. Your mind is always busy weaving your tomorrow, a tomorrow either of joy or of sorrow, depending upon the thoughts you entertain in your mind. Your thoughts are the tools with which you work and the only tools you have to shape your destiny. Your experience in the outer world only reveals what is lurking in the secret chambers of your very own mind. Your experience is a mere reflection of your thoughts. For example, you look into the mirror and you don’t like the face you see. If you are a woman, you’ll change your makeup and hairstyle to look better. If you are a man, you’ll cob your hair, trim your mustache, or shave to look better. But you will not break the mirror because you know that the mirror is only reflecting the face you have. Similarly, your experience in life is a mirror reflecting your inner thoughts. Our circumstances are merely a “looking glass,” a mirror of reflection. But in our daily life, without realizing what we are doing, we very often try to break the mirror. For example, if you are not very happy with your income, you start criticizing your employer, the job, your upbringing, and everybody else for your shortcomings. You criticize your boss who makes more money; you talk maliciously about the chief executive of a big corporation who makes a million dollars a year. They are not going to change your conditions but are merely reflecting your thoughts. To change the conditions, you have to change the causes—your thoughts. Blaming your poor economic condition is like blaming the mirror for your uncharming face. Think about it. After you study this book, you will learn not to blame the mirror for your poor image. You will consciously start working with causes, instead of conditions.

Author :
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Educational Magazine written by and published by . This book was released on 1835 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: