You Are Not A Rock

Author : Mark Freeman
Publisher : Penguin
ISBN 13 : 0525504516
Total Pages : 272 pages
Book Rating : 4.11/5 ( download)

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Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Author : Katherine Schwarzenegger
Publisher : Hachette Books
ISBN 13 : 1401396232
Total Pages : 148 pages
Book Rating : 4.37/5 ( download)

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Download or read book Rock What You've Got written by Katherine Schwarzenegger and published by Hachette Books. This book was released on 2010-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!

Author : Byrd Baylor
Publisher : Simon and Schuster
ISBN 13 : 1442408111
Total Pages : 32 pages
Book Rating : 4.11/5 ( download)

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Download or read book Everybody Needs a Rock written by Byrd Baylor and published by Simon and Schuster. This book was released on 2011-08-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody needs a rock -- at least that's the way this particular rock hound feels about it in presenting her own highly individualistic rules for finding just the right rock for you.

Author : Peggy Christian
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152393397
Total Pages : 40 pages
Book Rating : 4.90/5 ( download)

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Download or read book If You Find a Rock written by Peggy Christian and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of rock hunting.

Author : Mark Freeman
Publisher : Hachette UK
ISBN 13 : 0349414548
Total Pages : 272 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Author : Carroll Lane Fenton and Mildred Adams Fenton
Publisher :
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4./5 ( download)

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Download or read book The Rock Book written by Carroll Lane Fenton and Mildred Adams Fenton and published by . This book was released on 1940 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kim Jorgensen Richard
Publisher :
ISBN 13 : 9781729527375
Total Pages : 380 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Rock-covery written by Kim Jorgensen Richard and published by . This book was released on 2018-11-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us in recovery from addiction, trauma or whatever else, music plays a central role in the healing process. Without music, most of us would be screwed in our ability to cope with life on life's terms. Rock-Covery, Not Your Mother's Meditation Book, is a collection of daily meditations, inspired by rock music, targeted to assist the rock stars of recovery who continue to show up even when it is difficult. The theme offered by rock and roll is our permission slip to feel messy as we continue to stay clean. Each page encourages us to address the difficulties we face with the reassurance that as challenging as life can be, we don't have to do it perfectly, and we don't have to do it alone! There is hope and healing available to us. Recovery imitates rock music in many ways. It can be hard hitting, chaotic and overpowering. But a life of recovery also mimics what is righteous about rock. It is hopeful, empowering, and despite the ugliness it sometimes exposes, beautiful. This book was created to remind us that however screwed up we might think we are, just like a great rock song, we are a beautiful mess!

Author : Stephen Miller
Publisher : Moody Publishers
ISBN 13 : 0802488722
Total Pages : 128 pages
Book Rating : 4.25/5 ( download)

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Download or read book Worship Leaders, We Are Not Rock Stars written by Stephen Miller and published by Moody Publishers. This book was released on 2013-07-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you lead worship? Often the motives are mixed. You find yourself wanting to point people to Jesus but also feeling a desire to be noticed and praised, to make yourself the center of attention. Stephen Miller is the worship pastor for a large church of young, energetic Christians. He and his band record albums and lead worship for conferences all over the country. He knows the temptation to make himself the show, to pursue fame, to seek the applause of other people. And he has learned to want nothing to do with it. In this book, Miller exhorts his fellow worship leaders to make Jesus the center of all their efforts. He teaches how to do this with Scripture, teaching, prayer, story, and song. In all, Miller’s call for worship leaders is to lead worship, whole-hearted and whole-minded exalting of God, rather than making a spectacle out of it. Worship Leaders, We’re Not Rock Stars will encourage and challenge worship leaders by clarifying their purpose and identity, and by doing so will bless those they lead.

Author : Linda Kranz
Publisher : Rowman & Littlefield
ISBN 13 : 1493063162
Total Pages : 34 pages
Book Rating : 4.61/5 ( download)

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Download or read book There's Something about a Rock written by Linda Kranz and published by Rowman & Littlefield. This book was released on 2021-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This homage to rock collecting, assembled by “rock artist” Linda Kranz, celebrates rocks in all their variety, shapes, and colors. Some even resemble pieces of modern art. Others offer a glimpse into the natural beauty that surrounds us. There are rocks that are rough to the touch, and others that are as smooth as glass. There are rocks inside rocks. You can even find rocks that are shaped like a heart. There are even rocks that cling to a magnet! This book will explain how to start a rock collection, and what you might do with them, such as identifying what kind of rocks they are or even painting on them or creating scenes with their shapes. The book also advises you where NOT to collect rocks, such as certain parks and natural areas. Regardless, this book will inspire the rock hound in all of us.

Author : Canada. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.02/5 ( download)

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Download or read book Journals of the House of Commons of Canada written by Canada. Parliament. House of Commons and published by . This book was released on 1894 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt: