You Actually Can Do This Achieving A Healthy Lifestyle In Spite Of Yourself

Author : Andrea Mondoux
Publisher :
ISBN 13 : 9781988462158
Total Pages : 186 pages
Book Rating : 4.50/5 ( download)

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Download or read book You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself written by Andrea Mondoux and published by . This book was released on 2020-08-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you looked at yourself in the mirror and loved who you saw? When was the last time you stood up confidently knowing you are exactly who you want to be?We live a society that constantly tells us we aren't enough. We need diets; we need work; we need to change.Andrea is here to tell you that you already are exactly who you need to be. You are beautiful and all you have to do is believe it. Stop living your life with excuses. Stop thinking you aren't enough. Stop telling yourself you need just one more diet.You can lead a life being a fierce woman, happy with who she is on the inside and outside. You can take action right now to leave behind the woman who thinks she isn't enough and embrace the one who knows that she is. By sharing the vulnerability of her journey from personal struggles to knowledge and power Andrea will inspire you with tips on how she transformed her own life from someone who was feeling hopeless to someone who is empowered.You Actually Can Do This is an interactive book with a reflective process to help you break through what is holding you back. Through humor and unconditional support, you will finally be able to free yourself from the vicious cycle of the diet culture and create the long-lasting health changes you crave.

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.56/5 ( download)

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Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Author : Eddie Huffman
Publisher : University of Texas Press
ISBN 13 : 0292772440
Total Pages : 221 pages
Book Rating : 4.41/5 ( download)

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Download or read book John Prine written by Eddie Huffman and published by University of Texas Press. This book was released on 2015-03-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a range that spans the lyrical, heartfelt songs “Angel from Montgomery,” “Sam Stone,” and “Paradise” to the classic country music parody “You Never Even Called Me by My Name,” John Prine is a songwriter’s songwriter. Across five decades, Prine has created critically acclaimed albums—John Prine (one of Rolling Stone’s 500 Greatest Albums of All Time), Bruised Orange, and The Missing Years—and earned many honors, including two Grammy Awards, a Lifetime Achievement Award for Songwriting from the Americana Music Association, and induction into the Nashville Songwriters Hall of Fame. His songs have been covered by scores of artists, from Johnny Cash and Miranda Lambert to Bette Midler and 10,000 Maniacs, and have influenced everyone from Roger McGuinn to Kacey Musgraves. Hailed in his early years as the “new Dylan,” Prine still counts Bob Dylan among his most enthusiastic fans. In John Prine, Eddie Huffman traces the long arc of Prine’s musical career, beginning with his early, seemingly effortless successes, which led paradoxically not to stardom but to a rich and varied career writing songs that other people have made famous. He recounts the stories, many of them humorous, behind Prine’s best-known songs and discusses all of Prine’s albums as he explores the brilliant records and the ill-advised side trips, the underappreciated gems and the hard-earned comebacks that led Prine to found his own successful record label, Oh Boy Records. This thorough, entertaining treatment gives John Prine his due as one of the most influential songwriters of his generation.

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.43/5 ( download)

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Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Lisa Anselmo
Publisher : Macmillan
ISBN 13 : 1466875828
Total Pages : 240 pages
Book Rating : 4.21/5 ( download)

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Download or read book My (Part-Time) Paris Life written by Lisa Anselmo and published by Macmillan. This book was released on 2016-10-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poignant, touching, and lively, this memoir of a woman who loses her mother and creates a new life for herself in Paris will speak to anyone who has lost a parent or reinvented themselves. Lisa Anselmo wrapped her entire life around her mother, a strong woman who was a defining force in her daughter’s life—maybe too defining. When her mother dies from breast cancer, Lisa realizes she hadn’t built a life of her own, and struggles to find her purpose. Who is she without her mother—and her mother’s expectations? Desperate for answers, she reaches for a lifeline in the form of an apartment in Paris, refusing to play it safe for the first time. What starts out as a lurching act of survival sets Lisa on a course that reshapes her life in ways she never could have imagined. But how can you imagine a life bigger than anything you’ve ever known? In the vein of Eat, Pray, Love and Wild, My (Part-time) Paris Life a story is for anyone who’s ever felt lost or hopeless, but still holds out hope of something more. This candid memoir explores one woman’s search for peace and meaning, and how the ups and downs of expat life in Paris taught her to let go of fear, find self-worth, and create real, lasting happiness.

Author : Andy Core
Publisher : John Wiley & Sons
ISBN 13 : 1118815181
Total Pages : 246 pages
Book Rating : 4.82/5 ( download)

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Download or read book Change Your Day, Not Your Life written by Andy Core and published by John Wiley & Sons. This book was released on 2014-03-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your employees'—and your own—productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the globe, this represents an incredible opportunity to improve productivity, talent retention, innovation, and overall profitability. The great paradox here is that when you take hard-working, responsible adults with a desire to succeed and a sense of responsibility and drop them into our demanding work culture, they tend to default to a way of life that sabotages their ability and best efforts to reach their goals. That's where author Andy Core comes in. Change Your Day, Not Your Life offers a proven strategy to help you become energized at work. This book is designed as a resource for work-life balance, a tool to help you increase productivity during the final two hours of work by up to 47 percent, content to fuel employee communication, and a curriculum that departments can use in weekly or monthly meetings to keep everyone working at their best. Author Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation; his talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives Turn wasted hours into tasks accomplished by following the methods found in Change Your Day, Not Your Life.

Author : Wade Sarver
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Art of a Healthy Lifestyle written by Wade Sarver and published by . This book was released on 2020-03-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking at this book, then you want to build and maintain a healthy lifestyle. That's the purpose of this book. To help you create forever habits around health. Specifically around working out and eating right. It's not easy and doing both can be hard.So, looking at the plan, it's best to create some simple habits first. Maybe build on what you can do quickly to build come confidence.Then, take on the big habit, make it work for you. It's all about whom you want to be and becoming that person. Ask yourself, am I a person that works out and eats right? If so, then what decision should I be making right now? I am a healthy person, so what would a healthy person do tomorrow and the rest of the week. What about the rest of my life?It's ok to get in a rut or fall off the healthy wagon. It happens to almost everyone. Then, you have to remind yourself of who you are and whom you want to be. It's not easy to admit who we are. That's the hard part. Taking a long look in the mirror, whom do you see? Is that whom you want to be?Make a decision, then make a plan, then do it! We can do something for a little while, even if we hate it. The key is to get up and do it every day, over and over again, if we have to.The key is to find something you enjoy that fits into the purpose of that habit.In other words, if you want to eat better food, then find better food you like that is good for you.If you need to get in shape and exercise, then find an exercise that you enjoy.If you want to get up earlier, give yourself a reason why to get up earlier.If you want to go to bed earlier, give yourself a reason why to go to bed earlier.This sounds easy, just find something you like. The key is to sustain those healthy habits. To sustain you have to really like it or want to do it. If you've invested the time to make it a habit or ritual, then you know that you like it or at least feel like it's important or a calling.Then you can maintain.Also, sometimes you have to change. If you run, you may have a knee or hip go bad. If you lift weights, your joints may start to hurt. Then you need to change what you're doing and find something that gives you the same result.If you can find something you enjoy, that's great, but your tastes will change.If you have a larger reason for doing something, then you should be able to sustain these habits.If you are flexible and willing to try new things, then you will not get as bored as if you kept doing the same thing over and over again.It's nice to keep your options open. Staying in shape is key to long-lasting life and health. Also, keeping a positive attitude and a great outlook.One way to keep a positive outlook is to be willing to learn and try new things, but you have to be consistent in what you do every day.You should exercise every day. But what you do to exercise is up to you.You should eat right every day, but what you eat is up to you.You should keep consistent every day, but the way you do that is up to you.It's all about discipline. The discipline that you invoke on yourself. Just because you're disciplined doesn't mean you have to be boring.

Author : Sara Gorman
Publisher : Sara Gorman
ISBN 13 : 1439234892
Total Pages : 106 pages
Book Rating : 4.91/5 ( download)

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Download or read book Despite Lupus written by Sara Gorman and published by Sara Gorman. This book was released on 2009 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.