Yoga To Go

Author : Paula Carino
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806980324
Total Pages : 228 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Yoga to Go written by Paula Carino and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.

Author : Christine Chen
Publisher : Grand Central Life & Style
ISBN 13 : 1455581941
Total Pages : 436 pages
Book Rating : 4.48/5 ( download)

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Download or read book Happy-Go-Yoga written by Christine Chen and published by Grand Central Life & Style. This book was released on 2015-03-10 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)

Author : Perseus
Publisher : Running Press
ISBN 13 : 9780762413775
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Yoga To Go written by Perseus and published by Running Press. This book was released on 2002-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique Mini Kit contains 25 yoga cards, illustrated with the best poses for healing and relaxation, a 32-page booklet that guides readers on how to practice yoga at home, and a yoga strap.

Author : Ravi Rustagi
Publisher : Ravi Rustagi
ISBN 13 : 1636259960
Total Pages : 69 pages
Book Rating : 4.63/5 ( download)

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Download or read book YOGA ON GO written by Ravi Rustagi and published by Ravi Rustagi. This book was released on 2021-03-31 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated

Author : Thorsten Tschirner
Publisher :
ISBN 13 : 9783517083605
Total Pages : 80 pages
Book Rating : 4.07/5 ( download)

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Download or read book Yoga written by Thorsten Tschirner and published by . This book was released on 2007 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ursula Karven
Publisher :
ISBN 13 : 9781435108936
Total Pages : 125 pages
Book Rating : 4.30/5 ( download)

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Download or read book Yoga on the Go written by Ursula Karven and published by . This book was released on 2008 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 1119022754
Total Pages : 576 pages
Book Rating : 4.56/5 ( download)

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Download or read book Yoga All-in-One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-02-26 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Author : Sara J. Weis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534858237
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book Go Go Yoga Kids: Empower Kids for Life Through Yoga written by Sara J. Weis and published by Createspace Independent Publishing Platform. This book was released on 2016-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. By introducing kids to yoga they will learn lifelong skills that will help them physically and mentally throughout life. Yoga can easily be incorporated in the home, school, extracurricular activities, camps, and clubs--anywhere you find kids who are ready to learn and have fun! --

Author : Emily Slonina
Publisher : Hunter House
ISBN 13 : 0897935195
Total Pages : 146 pages
Book Rating : 4.97/5 ( download)

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Download or read book Anywhere, Anytime, Any Body Yoga written by Emily Slonina and published by Hunter House. This book was released on 2010 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Author : Louise Grime
Publisher : Penguin
ISBN 13 : 146549880X
Total Pages : 112 pages
Book Rating : 4.09/5 ( download)

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Download or read book 15-Minute Gentle Yoga written by Louise Grime and published by Penguin. This book was released on 2019-12-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.