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Author : Brian Cooper / Bruce C. Mackay
Publisher : Harmony Publishing
ISBN 13 : 9780955241284
Total Pages : pages
Book Rating : 4.86/5 ( download)
Download or read book Yoga: The Art of Adjusting written by Brian Cooper / Bruce C. Mackay and published by Harmony Publishing. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Cooper
Publisher :
ISBN 13 : 9780955241215
Total Pages : 315 pages
Book Rating : 4.19/5 ( download)
Download or read book Yoga written by Brian Cooper and published by . This book was released on 2006 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Cooper
Publisher :
ISBN 13 : 9780955241291
Total Pages : 135 pages
Book Rating : 4.94/5 ( download)
Download or read book Yoga written by Brian Cooper and published by . This book was released on 2010 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Cooper's international best-selling yoga book, Yoga: The Art of Adjusting, is now available in a compact travel edition. Half the size and weight of the full version, this manual is perfect to pop in your yoga bag for studio or travel use. The asanas of the Primary Series of the Ashtanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583947841
Total Pages : 417 pages
Book Rating : 4.45/5 ( download)
Download or read book Yoga Adjustments written by Mark Stephens and published by North Atlantic Books. This book was released on 2014-06-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
Author : Baron Baptiste
Publisher : Hay House
ISBN 13 : 1401947530
Total Pages : 185 pages
Book Rating : 4.38/5 ( download)
Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House. This book was released on 2016 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Author : Vayu Jung Doohwa
Publisher : Lotus Pub.
ISBN 13 : 9781905367948
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)
Download or read book The Art of Observing and Adjusting written by Vayu Jung Doohwa and published by Lotus Pub.. This book was released on 2019-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation. Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body. In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types. Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga.
Author :
Publisher :
ISBN 13 : 9780692397565
Total Pages : pages
Book Rating : 4.66/5 ( download)
Download or read book The Art of Yoga Adjustment written by and published by . This book was released on 2015-02-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A teacher's guide to providing mindful yoga posture adjustments.
Author : Buster Stech
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.96/5 ( download)
Download or read book Yoga Adjustments written by Buster Stech and published by . This book was released on 2021-05-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, this book introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. This book is the ultimate guide to the philosophy and practice of yoga for beginners. The book provides complete descriptions of all yoga poses. Achieve mental alertness and a healthy body through practicing yoga.
Author : Joseph A. Uphoff, Jr.
Publisher :
ISBN 13 : 9780943123233
Total Pages : 96 pages
Book Rating : 4.32/5 ( download)
Download or read book Yoga written by Joseph A. Uphoff, Jr. and published by . This book was released on 1993-12-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Gaudette
Publisher : iUniverse
ISBN 13 : 9781440101694
Total Pages : 151 pages
Book Rating : 4.98/5 ( download)
Download or read book Yog written by Jim Gaudette and published by iUniverse. This book was released on 2008-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga - The Art of Balance is a yoga instruction book with photos of people of all ages and body types demonstrating a complete yoga workout that guides the reader from the beginner to the intermediate level and beyond. There is also helpful information on how to find the right style of yoga for you, the right studio, the right teacher and how to practice yoga without injuries. There are sections on the history of yoga as well as on yoga philosophy. The information and ideas presented are not only non-dogmatic, they are accessible and useful to people of all faiths or no faith. This book is unique in that it will help the yoga practitioner find their own yoga. The emphasis is on self-discovery and balance, not conformity to an existing norm, ancient or modern. Yoga - The Art of Balance will help you balance your body, mind and spirit. You will build strength and flexibility as you learn to relax and really enjoy this journey, called life, to its fullest.
