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Author : Teressa Asencia
Publisher :
ISBN 13 : 9781072915874
Total Pages : 226 pages
Book Rating : 4.71/5 ( download)
Download or read book Yoga in Your School: Exercises for Classroom, Gym and Playground written by Teressa Asencia and published by . This book was released on 2019-07-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Casie Bogenschutz
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.64/5 ( download)
Download or read book Exercises For Classroom written by Casie Bogenschutz and published by . This book was released on 2021-04-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book concerns all those in charge of bringing up and educating the next generation. It offers a concrete method in about thirty exercises, based on the science of yoga, and adapted to practice in the school classroom, at home, and in the yoga hall. This book aims at helping children to acquire the qualities necessary to live well in this complex world of ours, such as self-confidence, awareness, and care for the needs of others, emotional stability, the ability to concentrate, and a sense of creativity. The benefits to be gained from these easy yoga techniques will interest all educators, parents, and teachers. Teachers! Integrate Yoga Breaks into Your Daily Classroom Schedule! Yoga in Your School presents a series of short, simple breathing and movement exercises that teachers may easily insert into their daily classroom schedule. Each "Yoga Break" takes less than three minutes. These short exercise segments may also be combined creatively to create longer sequences for physical education classes, playgrounds, recreation centers, and camps. Taking a few minutes to breathe and stretch between activities will allow students to better assimilate knowledge learned, create a more harmonious classroom and inspire a more joyful, effective learning process.
Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826131735
Total Pages : 366 pages
Book Rating : 4.37/5 ( download)
Download or read book Mindfulness and Yoga in Schools written by Catherine P. Cook-Cottone, PhD and published by Springer Publishing Company. This book was released on 2017-03-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Author : Teressa Asencia
Publisher : Dance Horizons
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.93/5 ( download)
Download or read book Yoga in Your School written by Teressa Asencia and published by Dance Horizons. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to integrate simple movement and breathing exercises into your students' daily schedule to develop concentration, improve motor skills and boost strength, flexibility, and balance. Enhances relationships and encourages a joyful and effective learning enviornment.
Author : Giselle Shardlow
Publisher : Kids Yoga Stories
ISBN 13 : 9781943648689
Total Pages : 148 pages
Book Rating : 4.89/5 ( download)
Download or read book Classroom Yoga in 10 Minutes a Day written by Giselle Shardlow and published by Kids Yoga Stories. This book was released on 2020-08-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Yoga and Mindfulness Resources to help Kids Cope, Calm, and Connect. This yoga and mindfulness workbook is a wonderful resource to easily integrate these much-needed practices into your classroom - whether it's in-person, virtually, or a hybrid of both. And, to do so within just 10 minutes a day! The ready-to-use workbook contain everything you need to do yoga in just 10 minutes a day for 16 weeks of the school year. It's super easy to use. Yoga for just 10 minutes a day can: * Provide you with a simple go-to resource that will help address the #1 issue upon returning to school... children's social-emotional wellbeing! * Ensure you have a regular tool each day to help your students breathe, calm down, and self-regulate... even when schedules are packed and unpredictable or learning is partially/fully at a distance. * Teach children simple self-regulation and resiliency skills daily that you can easily incorporate into any classroom... without having to plan, think about it, or find new resources. * Help children regulate their bodies and emotions... that way, they can manage the ups and downs that come with changes in the classroom, an unusual start to the school year, and the potential lack of a regular school routine. * Provide fun, active indoor and outdoor activities that will keep your kids moving and having fun... even if they're asked to keep their distance from one another or you have limited space. * Introduce movement activities in a fun, simple, and light-hearted way in the classroom ... to get their wiggles out and help them focus on the next task at hand. * Encourage healthy interactions and connections between children through group activities... even if children are asked to keep their distance from one another. You will receive specific activities for each day of the week, themed under: Mindful Mondays: to get grounded for the week ahead through breathing and meditation techniques that teach kids how to be in the present moment Twisty Tuesdays: to become more body aware by trying new exercises and yoga poses that allow for exploration and promote positivity Wind-Down Wednesdays: to practice calming techniques that promote self-regulation and focus through age-appropriate mindfulness activities Theme Thursdays: to move, stretch, and challenge young bodies by practicing yoga poses based on fun and engaging themes Fun Fridays: to have fun and connect with one another through yoga games and partner yoga (when possible) Daily 10-minute yoga and mindfulness activity * 16 weeks of themes to explore and discuss * Colorful resources that's engaging and interactive * Detailed instructions and helpful tips to best bring this resource to your students * 134 colorful pages to explore This resource is intended for children in preschool through elementary, but it can be adapted for other age groups. Use these 10-minute activities as a springboard. Feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.
Author : Aleta L. Meyer
Publisher : Springer Science & Business Media
ISBN 13 : 1461436060
Total Pages : 296 pages
Book Rating : 4.65/5 ( download)
Download or read book Physical Activity Across the Lifespan written by Aleta L. Meyer and published by Springer Science & Business Media. This book was released on 2012-06-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are disturbing: steadily rising numbers of sedentary overweight children and obese teens, and a generation looking at a shorter life expectancy than their parents’. But while it may be obvious that physical fitness benefits both the mind and body, a growing research base is supplying evidence of why this is so, and how these benefits may be reproduced in greater numbers. Physical Activity Across the Lifespan makes a clear, scientific case for exercise, sports, and an active lifestyle in preventing illness and establishing lifetime health habits at both the individual and the population levels. The book focuses on key aspects of physical/mental well-being—weight, mood, and self-regulation—and the role of physical activity in public health and school-based interventions targeting these areas. Contributors review definitional and measurement issues salient to understanding what physical activity is, to analyzing benefits of participation, and to implementing effective interventions. Also addressed are limitations of current research, steps needed to continue building the field, and emerging therapeutic possibilities for activity, such as the role of rough and tumble play in preventing ADHD. Included in the coverage: Physical activity, cognition, and school performance. The influence of social and built environments on physical activity in middle-aged and older adults. Preventing and treating obesity through physical activity. Physical activity in preventing drug use and treating chemical dependence. Antidepressant properties of physical activity. Schools as a foundation for physical activity and an active lifestyle. Physical activity as an adjunct or booster to existing interventions. Physical Activity Across the Lifespan is an innovative text for researchers and practitioners in various disciplines including health promotion/disease prevention, child and school psychology, education, health psychology, and public health, as well as program developers and policymakers in these areas.
Author : Ann Marcus-Quinn
Publisher : Springer
ISBN 13 : 3319338080
Total Pages : 516 pages
Book Rating : 4.88/5 ( download)
Download or read book Handbook on Digital Learning for K-12 Schools written by Ann Marcus-Quinn and published by Springer. This book was released on 2016-10-07 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book guides the adoption, design, development and expectation of future digital teaching and learning projects/programs in K12 schools. It provides a series of case studies and reports experiences from international digital teaching and learning projects in K12 education. The book also furnishes advice for future school policy and investment in digital teaching and learning projects. Finally, the book provides an explanation of the future capacity and sustainability of digital teaching and learning in K12 schools.
Author : Louise Goldberg
Publisher : W. W. Norton & Company
ISBN 13 : 0393710963
Total Pages : 352 pages
Book Rating : 4.60/5 ( download)
Download or read book Classroom Yoga Breaks: Brief Exercises to Create Calm written by Louise Goldberg and published by W. W. Norton & Company. This book was released on 2016-11-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.
Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.26/5 ( download)
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author : Victoria Goldman
Publisher : Soho Press
ISBN 13 : 156947933X
Total Pages : 362 pages
Book Rating : 4.39/5 ( download)
Download or read book Manhattan Directory of Private Nursery Schools, 6th Ed. written by Victoria Goldman and published by Soho Press. This book was released on 2007-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive guide.”—The New York Times This guide, now in its sixth edition, is the accepted authority on nursery school options available to Manhattan parents, and includes a listing of other resources. It describes more than 150 nursery and daycare programs, detailing information on admissions procedures, diversity, school size, tuition, and schedules. Victoria Goldman is often quoted in the media for her expertise in private education. She is the author of The Manhattan Family Guide to Private Schools, 5th Edition, as well as The Los Angeles Guide to Private Schools.
