Yoga For Beginners Expecting Mothers Mothers And Children

Author : Diane Dobler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500636685
Total Pages : 148 pages
Book Rating : 4.81/5 ( download)

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Download or read book Yoga for Beginners, Expecting Mothers, Mothers, and Children written by Diane Dobler and published by Createspace Independent Publishing Platform. This book was released on 2014-07-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation book combines easy to follow instructions and pictures for yoga beginners, prenatal yoga, postnatal yoga, and yoga for children so you can keep fit no matter what phase of life you are in! Namaste!

Author : Sharmila Desai
Publisher :
ISBN 13 : 9781906756307
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)

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Download or read book Yoga Sadhana for Mothers written by Sharmila Desai and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.

Author : Francoise Barbira Freedman
Publisher : Penguin
ISBN 13 : 074404040X
Total Pages : 160 pages
Book Rating : 4.01/5 ( download)

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Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
ISBN 13 : 1622030680
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)

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Download or read book Yoga Mama, Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and published by Sounds True. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Author : Sandra Jordan
Publisher : Macmillan
ISBN 13 : 0312023227
Total Pages : 136 pages
Book Rating : 4.25/5 ( download)

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Download or read book Yoga for Pregnancy written by Sandra Jordan and published by Macmillan. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

Author : Mel Campbell
Publisher : Simon and Schuster
ISBN 13 : 1844098966
Total Pages : 160 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Yoga of Pregnancy Week by Week written by Mel Campbell and published by Simon and Schuster. This book was released on 2012-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

Author : Tracy Weber
Publisher : Llewellyn Worldwide
ISBN 13 : 0738744107
Total Pages : 230 pages
Book Rating : 4.00/5 ( download)

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Download or read book A Killer Retreat written by Tracy Weber and published by Llewellyn Worldwide. This book was released on 2015-01-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kate Davidson gets an offer to teach yoga classes at the Elysian Springs resort, she jumps at the opportunity—even if it means enduring the wedding ceremony of the center's two caretakers. But avoiding the M-word turns out to be the least of Kate's problems when a wedding guest is found floating face-down in the resort's hot tub, shortly after a loud, public fight with Kate. The police pick Kate as their number-one suspect, so she teams up with her boyfriend Michael, best friend Rene, and German shepherd sidekick Bella to find the real killer. They must solve the crime before the police arrest Kate, or her next gig may last a lifetime—behind bars. Praise: "Cozy readers will enjoy the twist-filled plot."—Publishers Weekly "[Kate's] path to enlightenment is a fresh element in cozy mysteries...An entertaining read."—Library Journal "Weber's vegan yoga teacher is a bright, curious sleuth with a passion for dogs. A well-crafted whodunit with an intriguing mystery and a zinger of a twist at the end!"—Krista Davis, New York Times bestselling author of The Domestic Diva and Paws and Claws Mysteries "An engaging mystery full of fun and fascinating characters and unexpected twists. An intriguing read that includes yoga lessons and feisty dogs."—Linda O. Johnston, author of The Pet Rescue Mystery Series "Fans of Tracy Weber's charming Murder Strikes a Pose have eagerly awaited the return of yoga instructor Kate Davidson and her challenging yet lovable German shepherd, Bella. Happily, Weber's second yoga mystery, A Killer Retreat, is as delightful as her first. Readers will love the setting, the complex mystery, and the romance of Kate's second adventure. Especially noteworthy in this popular series is the appealing combination of strength and vulnerability that Kate and Bella share. Enjoy!"—Susan Conant, author of The Dog Lover's Mystery Series "Whether yoga instructor, Kate Davidson, is wrestling her hundred-pound dog, her new love life or trying to solve a murder, A Killer Retreat is simply a killer read! Witty, fun and unpredictable, this is one cozy mystery worth barking about!"—Shannon Esposito, author of The Pet Psychic Mystery Series "Fun characters, a gorgeous German Shepherd dog, and a murder with more suspects than you can shake a stick at. A Killer Retreat is a must read for cozy fans!"—Sparkle Abbey, author of The Pampered Pet Mystery Series

Author : Nancy Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Prenatal Yoga for Mothers To Be written by Nancy Williams and published by Independently Published. This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers Discover the transformative power of yoga during pregnancy and beyond in this comprehensive guide designed exclusively for expectant mothers. "Prenatal Yoga for Mothers To Be" offers a nurturing journey for the body and mind, providing a holistic approach to support women through the beautiful experience of pregnancy and motherhood. Embrace the changes and challenges that come with pregnancy as you explore the benefits of practicing prenatal yoga. Uncover a wealth of physical, emotional, and spiritual advantages, from easing pregnancy discomforts and reducing stress to enhancing the bond with your growing baby. With detailed safety precautions and expert guidance, this book ensures a safe and enriching yoga practice tailored to the unique needs of pregnant women. Prepare for labor and delivery with breathing and relaxation techniques, building strength and flexibility to support your body throughout the journey. Experience the joy of connecting with your baby through meditative practices and affirmations, fostering a deep and profound bond that will last a lifetime. As the journey of motherhood continues, "Prenatal Yoga for Mothers To Be" remains a constant source of support. Delve into postnatal yoga practices that aid in postpartum recovery, nourishing self-care rituals that rejuvenate the mind and body, and gentle yoga routines you can integrate into daily life as a new mother. Whether you're a yoga enthusiast or a newcomer to the practice, this book offers practical tips, modifications, and customized routines for each trimester, ensuring a safe and rewarding yoga journey from conception to motherhood. Find inspiration in creating a supportive community of like-minded mothers, and discover how yoga can continue to enrich your life and the life of your child through playful and interactive practices. Empowering, insightful, and filled with wisdom, "Prenatal Yoga for Mothers To Be" is the ultimate companion for every expecting mother seeking to nurture their body and mind during this miraculous chapter of life. Embrace the transformative power of yoga and cherish the journey to motherhood with grace, confidence, and a profound sense of connection.

Author : Sandra Jordan
Publisher : St. Martin's Griffin
ISBN 13 : 1429965045
Total Pages : 136 pages
Book Rating : 4.40/5 ( download)

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Download or read book Yoga for Pregnancy written by Sandra Jordan and published by St. Martin's Griffin. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Author : Leslie Lekos
Publisher : Simon and Schuster
ISBN 13 : 1632201992
Total Pages : 487 pages
Book Rating : 4.97/5 ( download)

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Download or read book Yoga For Pregnancy written by Leslie Lekos and published by Simon and Schuster. This book was released on 2015-01-27 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.