Yoga And The Alexander Technique

Author : David Moore
Publisher :
ISBN 13 : 9780994262509
Total Pages : 248 pages
Book Rating : 4.07/5 ( download)

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Download or read book Yoga and the Alexander Technique written by David Moore and published by . This book was released on 2015-07-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.

Author : David Moore
Publisher : North Atlantic Books
ISBN 13 : 1623171423
Total Pages : 248 pages
Book Rating : 4.21/5 ( download)

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Download or read book Smart Yoga written by David Moore and published by North Atlantic Books. This book was released on 2017-06-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Author : Karyn Chapman
Publisher :
ISBN 13 : 9780646538839
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book Yoga and the Alexander Technique written by Karyn Chapman and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Moore
Publisher : North Atlantic Books
ISBN 13 : 1623171415
Total Pages : 305 pages
Book Rating : 4.14/5 ( download)

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Download or read book Smart Yoga written by David Moore and published by North Atlantic Books. This book was released on 2017-06-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Author :
Publisher :
ISBN 13 : 9780994262516
Total Pages : pages
Book Rating : 4.15/5 ( download)

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Download or read book Yoga and the Alexander Technique written by and published by . This book was released on 2015-07-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the application of the Alexander Technique to the practice of yoga

Author : Robert M. Rickover
Publisher : Metamorphous Press
ISBN 13 : 9781555520373
Total Pages : 144 pages
Book Rating : 4.75/5 ( download)

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Download or read book Fitness Without Stress written by Robert M. Rickover and published by Metamorphous Press. This book was released on 1996-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rebecca Nettl-Fiol
Publisher : University of Illinois Press
ISBN 13 : 0252077938
Total Pages : 218 pages
Book Rating : 4.37/5 ( download)

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Download or read book Dance and the Alexander Technique written by Rebecca Nettl-Fiol and published by University of Illinois Press. This book was released on 2011 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.

Author : Peter Nobes
Publisher :
ISBN 13 : 9781912119578
Total Pages : 138 pages
Book Rating : 4.79/5 ( download)

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Download or read book Mindfulness in 3D written by Peter Nobes and published by . This book was released on 2018-01-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique is world famous for helping posture and back pain, but that's the tip of the iceberg. As Peter Nobes argues in this passionate book, it is actually a great deal more than that. It will show you how to do everything effortlessly - mind and body - and make you look good, stay youthful, and come across better. It has more in common with Zen, Existentialism and Stoicism than it does with the yoga and Pilates that many people associate it with - it's more about thinking than about bodies. It will teach you how to be more conscious and make new choices; how to be your authentic self, living in the here-and-now. It will help you develop a body so light you will barely know it's there, and a more conscious mind - it's how to be mindful in three dimensions.

Author : Swami Ambikananda Saraswati
Publisher : B. Jain Publishers
ISBN 13 : 9788180560392
Total Pages : 148 pages
Book Rating : 4.92/5 ( download)

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Download or read book Healing Yoga written by Swami Ambikananda Saraswati and published by B. Jain Publishers. This book was released on 2009-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today healing yoga helps you to do just this, by teaching you how to integrate an awareness of the panchatattva - the five forces of vitality - into your yoga practice.

Author : Michael Gelb
Publisher : Macmillan
ISBN 13 : 9780805042061
Total Pages : 196 pages
Book Rating : 4.67/5 ( download)

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Download or read book Body Learning written by Michael Gelb and published by Macmillan. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover