Worried Sick The Workbk

Author : Fredric Neuman
Publisher : Simon & Brown
ISBN 13 : 9781613829813
Total Pages : 108 pages
Book Rating : 4.17/5 ( download)

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Download or read book WORRIED SICK THE WORKBK written by Fredric Neuman and published by Simon & Brown. This book was released on 2008-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health anxiety is the inclination to worry excessively about one's health. This fear is so pervasive and stubborn that most health worriers continue to worry even when reassured by their doctors that there is nothing the matter with them. This workbook i

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.90/5 ( download)

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Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1937870898
Total Pages : 33 pages
Book Rating : 4.98/5 ( download)

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Download or read book Wilma Jean the Worry Machine written by Julia Cook and published by National Center for Youth Issues. This book was released on 2012-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Author : Fredric Neuman
Publisher :
ISBN 13 : 9780981484341
Total Pages : 300 pages
Book Rating : 4.44/5 ( download)

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Download or read book Worried Sick? the Exaggerated Fear of Physical Illness written by Fredric Neuman and published by . This book was released on 2008-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health anxiety is a distressing and debilitating condition and untreated continues on for years, worsening again every time the affected person becomes slightly ill. An innovative program of treatment begun in 1996 by the Anxiety and Phobia Center of White Plains Hospital has been tested overtime and found to relieve this otherwise chronic condition. This book and its companion, Worried Sick? The Workbook, explain the principles of the cognitive-behavioral treatment of health anxiety and give detailed direction on how to implement such a program. In addition, specific information is given correcting the various misconceptions of the health worrier. Experience has shown that health worriers willing to follow the explicit instructions in these books will experience considerable and long-lasting relief of their health anxiety.

Author : Arthur J. Barsky
Publisher : Little, Brown Medical Division
ISBN 13 : 9780316082556
Total Pages : 266 pages
Book Rating : 4.54/5 ( download)

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Download or read book Worried Sick written by Arthur J. Barsky and published by Little, Brown Medical Division. This book was released on 1988-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A close up examination of American attitudes toward health and medicine explores how the medicalization of society causes Americans to be more symptomatic and explains why medicine must be kept in perspective

Author : Richard E. Zinbarg
Publisher : Oxford University Press
ISBN 13 : 9780198041016
Total Pages : 184 pages
Book Rating : 4.12/5 ( download)

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Download or read book Mastery of Your Anxiety and Worry (MAW) written by Richard E. Zinbarg and published by Oxford University Press. This book was released on 2006-03-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
ISBN 13 : 1572246006
Total Pages : 151 pages
Book Rating : 4.03/5 ( download)

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Download or read book I Bet I Won't Fret written by Timothy A. Sisemore and published by New Harbinger Publications. This book was released on 2008 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.

Author : Mary Ellen Copeland
Publisher :
ISBN 13 : 9780760723371
Total Pages : 280 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Worry Control Workbook written by Mary Ellen Copeland and published by . This book was released on 2000 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Publisher : Oxford University Press, USA
ISBN 13 : 9780199760497
Total Pages : 172 pages
Book Rating : 4.97/5 ( download)

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Download or read book Mastery of Your Anxiety and Worry : Workbook written by Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles and published by Oxford University Press, USA. This book was released on 2006-02-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)