Worried Sick

Author : Nortin M. Hadler, M.D.
Publisher : Univ of North Carolina Press
ISBN 13 : 0807882712
Total Pages : 392 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick written by Nortin M. Hadler, M.D. and published by Univ of North Carolina Press. This book was released on 2012-02-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nortin Hadler's clearly reasoned argument surmounts the cacophony of the health care debate. Hadler urges everyone to ask health care providers how likely it is that proposed treatments will afford meaningful benefits and he teaches how to actively listen to the answer. Each chapter of Worried Sick is an object lesson on the uses and abuses of common offerings, from screening tests to medical and surgical interventions. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health care and use that wisdom to inform their perspectives on health-policy issues.

Author : Deborah Carr
Publisher : Rutgers University Press
ISBN 13 : 0813565359
Total Pages : 125 pages
Book Rating : 4.54/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick written by Deborah Carr and published by Rutgers University Press. This book was released on 2014-04-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.

Author : Karol Ward
Publisher : Penguin
ISBN 13 : 1101187514
Total Pages : 178 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick written by Karol Ward and published by Penguin. This book was released on 2010-05-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

Author : Nortin M. Hadler
Publisher : Univ of North Carolina Press
ISBN 13 : 0807872334
Total Pages : 401 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick written by Nortin M. Hadler and published by Univ of North Carolina Press. This book was released on 2012-02-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried Sick

Author : Arthur J. Barsky
Publisher : Little, Brown Medical Division
ISBN 13 : 9780316082556
Total Pages : 266 pages
Book Rating : 4.54/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick written by Arthur J. Barsky and published by Little, Brown Medical Division. This book was released on 1988-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A close up examination of American attitudes toward health and medicine explores how the medicalization of society causes Americans to be more symptomatic and explains why medicine must be kept in perspective

Author : Fredric Neuman
Publisher :
ISBN 13 : 9780981484341
Total Pages : 300 pages
Book Rating : 4.44/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick? the Exaggerated Fear of Physical Illness written by Fredric Neuman and published by . This book was released on 2008-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health anxiety is a distressing and debilitating condition and untreated continues on for years, worsening again every time the affected person becomes slightly ill. An innovative program of treatment begun in 1996 by the Anxiety and Phobia Center of White Plains Hospital has been tested overtime and found to relieve this otherwise chronic condition. This book and its companion, Worried Sick? The Workbook, explain the principles of the cognitive-behavioral treatment of health anxiety and give detailed direction on how to implement such a program. In addition, specific information is given correcting the various misconceptions of the health worrier. Experience has shown that health worriers willing to follow the explicit instructions in these books will experience considerable and long-lasting relief of their health anxiety.

Author : Fredric Neuman
Publisher : Simon & Brown
ISBN 13 : 9781613829813
Total Pages : 108 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book WORRIED SICK THE WORKBK written by Fredric Neuman and published by Simon & Brown. This book was released on 2008-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health anxiety is the inclination to worry excessively about one's health. This fear is so pervasive and stubborn that most health worriers continue to worry even when reassured by their doctors that there is nothing the matter with them. This workbook i

Author : Deborah Carr
Publisher : Rutgers University Press
ISBN 13 : 0813571812
Total Pages : 95 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book Worried Sick written by Deborah Carr and published by Rutgers University Press. This book was released on 2014-04-15 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.

Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1937870898
Total Pages : 33 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Wilma Jean the Worry Machine written by Julia Cook and published by National Center for Youth Issues. This book was released on 2012-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.