Working Out Working Within

Author : Jerry Lynch
Publisher : National Geographic Books
ISBN 13 : 0874779685
Total Pages : 0 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Working Out, Working Within written by Jerry Lynch and published by National Geographic Books. This book was released on 1999-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

Author : Chuck Runyon
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215694
Total Pages : 302 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Working Out Sucks! (And Why It Doesn't Have To) written by Chuck Runyon and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy

Author : Jerry Lynch
Publisher : Penguin
ISBN 13 : 0874779685
Total Pages : 289 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Working Out, Working Within written by Jerry Lynch and published by Penguin. This book was released on 1999-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

Author : Michael Gerrish
Publisher : St. Martin's Griffin
ISBN 13 : 1466873108
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

DOWNLOAD NOW!

Download or read book When Working Out Isn't Working Out written by Michael Gerrish and published by St. Martin's Griffin. This book was released on 2014-06-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!

Author : Steve Jarrell
Publisher : Simon & Schuster
ISBN 13 : 9780671765835
Total Pages : 116 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book Working Out with Weights written by Steve Jarrell and published by Simon & Schuster. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and photographs introduce techniques of weightlifting and body building for teenagers.

Author : John Stepper
Publisher :
ISBN 13 : 9780692382394
Total Pages : 338 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Working Out Loud written by John Stepper and published by . This book was released on 2015-06-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Malcolm Balk
Publisher : Collins & Brown
ISBN 13 : 1910231592
Total Pages : 266 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Master the Art of Working Out written by Malcolm Balk and published by Collins & Brown. This book was released on 2015-06-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

Author : Jourdan Zayles
Publisher : Penguin
ISBN 13 : 9780028639598
Total Pages : 294 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.

Author : Laura Spielvogel
Publisher : Duke University Press
ISBN 13 : 9780822330493
Total Pages : 268 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book Working Out in Japan written by Laura Spielvogel and published by Duke University Press. This book was released on 2003-01-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVAn ethnography of fitness clubs, aerobics, body image, and diet for women in contemporary Japan./div