Workbook For The Greenprint By Marco Borges

Author : Marco Borges
Publisher : HarperCollins UK
ISBN 13 : 000833935X
Total Pages : 304 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Greenprint: Plant-Based Diet, Best Body, Better World written by Marco Borges and published by HarperCollins UK. This book was released on 2018-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Introduction by Jay-Z and Beyonce

Author : Dependable Publishing
Publisher :
ISBN 13 : 9781075087653
Total Pages : 110 pages
Book Rating : 4.51/5 ( download)

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Download or read book Workbook for The Greenprint By Marco Borges written by Dependable Publishing and published by . This book was released on 2019-06-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: - GET THIS SUPERGUIDE WORKBOOK IF THE FOLLOWING IS WHAT YOU WANT: - TO TRANSFORM NOW TO YOUR HEALTHIEST LIFE EVER AND MAINTAIN IT! - TO CLEAN UP YOUR DIET AND TO LOSE WEIGHT QUICKLY AND EASILY! - TO BOOST YOUR METABOLISM AND ENERGY AND REDUCE INFLAMMATION! - TO BOOST YOUR BRAIN AND COGNITIVE ABILITIES! THE GREENPRINT by Marco Borges is an excellent, revolutionary guide to transitioning to a plant-based diet and lifestyle. If you want a transformative change to your healthiest life; if you want to clean up your diet, to exercise more, to lose weight, to boost your metabolism, to reduce inflammation, to skyrocket your energy level, to boost your brain and cognitive abilities, to generally get healthier (and to minimize your carbon footprint while at it), then this is the guide book for you. The book is so conveniently packed with motivating guidelines that will help you transition to plant-based eating. It explains the many ways a plant-based diet will benefit you. And it provides you with the mechanics of making the transition (including recipes, tips, meal plans and shopping lists. The book breaks the whole challenge down into a 3-tier approach and further into small, micro steps and encourages you to begin with just one tiny step, and then other tiny, yet incremental steps. The book also provides a stage-by-stage, transition timetable (the 3 tiers), while laying out some of the nutrition science behind the Greenprint approach. An excellent guide! Easy to read and understand and filled with practical and actionable steps to change your life forever! This book is a companion WORKBOOK to The Greenprint by Marco Borges. The aim of this WORKBOOK is to prod you into action and into living proactively so you can begin to apply the lessons, tips and strategies from the book, The Greenprint, to your daily life. This WORKBOOK will get you to quickly and easily living the Greenprint lifestyle and enjoying your healthiest, happiest and best life! So, don't even try procrastinating on this one. Take action now! BUY THIS WORKBOOK NOW!

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 224 pages
Book Rating : 4.72/5 ( download)

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Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author : Marco Borges
Publisher : Harmony
ISBN 13 : 1984823116
Total Pages : 304 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Author : Booknation Publishing
Publisher : Independently Published
ISBN 13 : 9781796337150
Total Pages : 102 pages
Book Rating : 4.53/5 ( download)

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Download or read book Summary of the Greenprint by Marco Borges: Plant-Based Diet, Best Body, Better World written by Booknation Publishing and published by Independently Published. This book was released on 2019-02-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: * IMPROVE YOUR HEALTH, LOSE WEIGHT * BOOST YOUR ENERGY & METABOLISM * REDUCE INFLAMMATION IN YOUR BODY * LIVE LONGER, LOOK YOUNGER, FEEL BETTER * YOUR ABSOLUTELY BEST & HEALTHIEST LIFE NOW! In THE GREEPRINT Marco Borges presents a groundbreaking plant-based lifestyle plan that contains 22 laws and 3 tiers. This incredible lifestyle plan is guaranteed to improve your health, help you lose weight, increase your energy, boost your metabolism, reduce inflammation in your body, live 4 to 7 years longer, look younger and feel better all the time. THE GREENPRINT also teaches you how to cut down on your carbon footprint as you journey happily to your new and absolutely best and healthiest life. THE GREENPRINT is an accessible and easy-to-follow plan that guides you gently to that destination. This is a very well-written summary of THE GREEPRINT. This summary is intended to simplify the main book for you, for easy understanding. All the major points, lessons and winning strategies shared by Marco Borges in the main book are carefully extracted and presented in this summary so you can access them quickly, understand them easily, and apply them in your own life. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. You need to take control of your diet, your health, your weight, your body, your life and your planet. THE GREENPRINT is your effective blueprint to do just that. BUY THIS BOOK NOW!

Author : Summary Express
Publisher :
ISBN 13 : 9781080516124
Total Pages : 102 pages
Book Rating : 4.23/5 ( download)

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Download or read book Diary of Thoughts written by Summary Express and published by . This book was released on 2019-07-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of Thoughts: The Greenprint by Marco Borges - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice: This is a unofficial journal book and not the original book.

Author : Charles Walters
Publisher :
ISBN 13 : 9781601730152
Total Pages : 0 pages
Book Rating : 4.52/5 ( download)

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Download or read book Ask the Plant written by Charles Walters and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask the Plant offers farmers and growers a better way to grow plants that involves reading the unique language of plants, utilizing leaf and petiole testing, and in turn knowing how to produce a better crop using only the fertilizers and soil-building ingredients that are truly needed, when they are most needed.

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0451474848
Total Pages : 306 pages
Book Rating : 4.41/5 ( download)

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Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author : Rich Roll
Publisher : Penguin
ISBN 13 : 0735217602
Total Pages : 352 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Plantpower Way: Italia written by Rich Roll and published by Penguin. This book was released on 2018-04-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 248 pages
Book Rating : 4.17/5 ( download)

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Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.