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Author :
Publisher :
ISBN 13 : 1605295493
Total Pages : 482 pages
Book Rating : 4.97/5 ( download)
Download or read book written by and published by . This book was released on with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : DK
Publisher : Penguin
ISBN 13 : 0756697689
Total Pages : 338 pages
Book Rating : 4.86/5 ( download)
Download or read book The Women's Fitness Book written by DK and published by Penguin. This book was released on 2012-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Author : Robert Duffy
Publisher : BX.Plans Ltd.
ISBN 13 : 191084389X
Total Pages : 102 pages
Book Rating : 4.95/5 ( download)
Download or read book Women's Fitness in 15 minutes written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are ’free form’ and can be done at home, in the office or out and about if you travel in your work. There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym. Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 0345528972
Total Pages : 177 pages
Book Rating : 4.71/5 ( download)
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Author : Kelly Thompson
Publisher :
ISBN 13 : 9781336110014
Total Pages : 336 pages
Book Rating : 4.15/5 ( download)
Download or read book The Women's Fitness Book written by Kelly Thompson and published by . This book was released on 2012 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stretching to strength-training and yoga to Pilates, this guide features numerous exercises plus questionnaires and tests to help identify the perfect workout plan.
Download or read book Women's Fitness written by and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Pagano
Publisher : Penguin
ISBN 13 : 0756647452
Total Pages : 164 pages
Book Rating : 4.52/5 ( download)
Download or read book Strength Training for Women written by Joan Pagano and published by Penguin. This book was released on 2004-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976532306
Total Pages : 128 pages
Book Rating : 4.02/5 ( download)
Download or read book Women's Fitness Guide written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women want to be in control of their health and fitness level. To do so is both empowering and builds more self-esteem. In short, most women want to get fit ... but they don't know how. In about 130 pages, this book shows you how! The fairer gender can achieve these goals with the newest release from Ron Kness called "Women's Fitness Guide." Based on these exciting teachings, you will learn about all the dramatic benefits of eating mindfully to lose weight and exercising to tone and build a lean, sexy body. "Women's Fitness Guide" is built around a very clear, concept: first lose weight and then tone muscle. It's not just about ways to get fit as a woman. Having great muscle tone and fitness level is linked to eating healthy. This is because they know the importance of food in relation to getting fit. In part, we look at the ways you can improve your own muscle tone and fitness level, starting with knowing what kind of exercising to do: cardio, strength training, or both? The other part is learning not only what to eat, but when and how much. This book looks at the steps to take to support your fitness goal, from first mindfully eating to lose weight to then choosing an exercise program that you can stick with forever - not some flash-in-the-pan program that you will give up on in a couple of months either because you are bored with it or it isn't working. The long-term choices you make about eating and exercising habits have a direct and lasting impact on your muscle tone and fitness level now and into the future. Be sure to make the right choices. In "Women's Fitness Guide," we'll cover all the bases, giving you everything you need to know to lose weight and tone your body into one that will turn heads.
Author : Jan Todd
Publisher : Mercer University Press
ISBN 13 : 9780865545618
Total Pages : 398 pages
Book Rating : 4.18/5 ( download)
Download or read book Physical Culture and the Body Beautiful written by Jan Todd and published by Mercer University Press. This book was released on 1998 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise systems related to an ideal of womanhood--and the ways that purposive training influenced American women physically, intellectually, and emotionally. She also considers the contributions of several physical education figures: Sarah Pierce, Mary Lyon, William Bentley Fowle, Catherine Beecher, David P. Butler, Dio Lewis, and the phrenologist Orson S. Fowler. Annotation copyrighted by Book News, Inc., Portland, OR.
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 160961738X
Total Pages : 416 pages
Book Rating : 4.87/5 ( download)
Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
