Book Synopsis Women, Stay Healthy at Any Age by :
Download or read book Women, Stay Healthy at Any Age written by and published by . This book was released on 2007 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Women Stay Healthy At Any Age
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The Smart Woman's Guide to Midlife and Beyond
Author : Janet Horn (M.D.)
Publisher : New Harbinger Publications
ISBN 13 : 1572245565
Total Pages : 298 pages
Book Rating : 4.63/5 ( download)
Book Synopsis The Smart Woman's Guide to Midlife and Beyond by : Janet Horn (M.D.)
Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
What Every Woman Should Know
Author : Lila Nachtigall
Publisher : Grand Central Pub
ISBN 13 : 9780446517317
Total Pages : 408 pages
Book Rating : 4.13/5 ( download)
Book Synopsis What Every Woman Should Know by : Lila Nachtigall
Download or read book What Every Woman Should Know written by Lila Nachtigall and published by Grand Central Pub. This book was released on 1995 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ofers women advice on maintaining physical health through middle age and menopause, addressing such related concerns as hormone replacement therapy, cancer, pregnancy, and sexuality
Healthy Women, Healthy Lives
Author : Susan E. Hankinson
Publisher : Simon and Schuster
ISBN 13 : 0743217748
Total Pages : 580 pages
Book Rating : 4.43/5 ( download)
Book Synopsis Healthy Women, Healthy Lives by : Susan E. Hankinson
Download or read book Healthy Women, Healthy Lives written by Susan E. Hankinson and published by Simon and Schuster. This book was released on 2002-07-02 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon.com's Best of 2001.
Secrets of Women's Healthy Ageing
Author : Cassandra Szoeke
Publisher : Melbourne University
ISBN 13 : 9780522877236
Total Pages : 240 pages
Book Rating : 4.30/5 ( download)
Book Synopsis Secrets of Women's Healthy Ageing by : Cassandra Szoeke
Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
The Healthy Woman: A Complete Guide for All Ages
Author :
Publisher : U.S. Department of Health and Human Services
ISBN 13 : 9780160771835
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)
Book Synopsis The Healthy Woman: A Complete Guide for All Ages by :
Download or read book The Healthy Woman: A Complete Guide for All Ages written by and published by U.S. Department of Health and Human Services. This book was released on 2008-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
The Healthy Woman
Author : U.s. Department of Health and Human Services, Office on Women's Health
Publisher : CreateSpace
ISBN 13 : 9781500350918
Total Pages : 470 pages
Book Rating : 4.15/5 ( download)
Book Synopsis The Healthy Woman by : U.s. Department of Health and Human Services, Office on Women's Health
Download or read book The Healthy Woman written by U.s. Department of Health and Human Services, Office on Women's Health and published by CreateSpace. This book was released on 2014-06-29 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book (470 page, Color), we discuss the risk factors for major diseases that affect women- both those that you can control and those you can't. If it is possible to control a risk factor to lower your chances of getting a disease, we will tell you how. We will also discuss diseases for which causes and risk factors are not yet understood. This book also explains: 1. what happens to your body with certain diseases 2. tips for handling many diseases and health conditions 3. how to stay healthy during key phases of your life, such as during pregnancy and menopause 4. how to communicate with doctors and nurses 5. the screenings, tests, and immunizations women need 6. where to find more health information that you can trust In each chapter, besides important health tips, you will also find personal stories from women across the country. You may find that some of their experiences are similar to what you may be going through. Hopefully, these stories will show you that you are not alone.
Healthy Eating for Life for Women
Author :
Publisher : Turner Publishing Company
ISBN 13 : 0470357045
Total Pages : 197 pages
Book Rating : 4.40/5 ( download)
Book Synopsis Healthy Eating for Life for Women by :
Download or read book Healthy Eating for Life for Women written by and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
What Every Woman Should Know
Author : Joan R. Heilman
Publisher : Warner Books (NY)
ISBN 13 : 9780446672146
Total Pages : pages
Book Rating : 4.49/5 ( download)
Book Synopsis What Every Woman Should Know by : Joan R. Heilman
Download or read book What Every Woman Should Know written by Joan R. Heilman and published by Warner Books (NY). This book was released on 1996-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Healthy Body for Life: A Guide for Women Over Forty
Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.94/5 ( download)
Book Synopsis Healthy Body for Life: A Guide for Women Over Forty by : Carla Hampshire
Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
