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Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : pages
Book Rating : 4.69/5 ( download)
Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1945630639
Total Pages : pages
Book Rating : 4.37/5 ( download)
Download or read book Franco Columbu’s Complete Book of Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 2017-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.68/5 ( download)
Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author : Laura Combes
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809256167
Total Pages : 174 pages
Book Rating : 4.69/5 ( download)
Download or read book Winning Women's Bodybuilding written by Laura Combes and published by McGraw-Hill/Contemporary. This book was released on 1983-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.80/5 ( download)
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author : Tom Platz
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806941882
Total Pages : 192 pages
Book Rating : 4.8X/5 ( download)
Download or read book Pro-style Bodybuilding written by Tom Platz and published by Sterling Publishing (NY). This book was released on 1985-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Weider
Publisher :
ISBN 13 : 9780809254668
Total Pages : 180 pages
Book Rating : 4.62/5 ( download)
Download or read book Competitive Bodybuilding written by Joe Weider and published by . This book was released on 1984 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Franco Columbo
Publisher : McGraw-Hill Education
ISBN 13 : 9780809254576
Total Pages : 180 pages
Book Rating : 4.73/5 ( download)
Download or read book The Bodybuilder's Nutrition Book written by Franco Columbo and published by McGraw-Hill Education. This book was released on 1985-09-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author : Franco Columbu
Publisher : Regnery Publishing
ISBN 13 : 9780809281091
Total Pages : 156 pages
Book Rating : 4.90/5 ( download)
Download or read book Winning Bodybuilding written by Franco Columbu and published by Regnery Publishing. This book was released on 1977 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a program of training exercises, at beginning, intermediate, and advanced levels, sufficient for preparing for the contest phase of bodybuilding, and discusses nutrition, attitude, injuries, and competition
Author : Robert Kennedy
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806962504
Total Pages : 196 pages
Book Rating : 4.0X/5 ( download)
Download or read book Reps! written by Robert Kennedy and published by Sterling Publishing (NY). This book was released on 1985 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most musclebuilding routines ever! Over 200 of the fastest, safest, surest ways to slim down or bulk up with traditional and high-tech equipment. Expert, step-by-step instructions with over 200 action photos of the greats. "Like a personal training coach. Everything you ever wanted to know about building massive muscles."-- "Musclemag Int'l . 192 pages, 8 x 10.
