Wild Chickens And Petty Tyrants

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1614293996
Total Pages : 240 pages
Book Rating : 4.96/5 ( download)

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Download or read book 108 Metaphors for Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2016-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.

Author : Arnold Kozak
Publisher : ReadHowYouWant.com
ISBN 13 : 1458784169
Total Pages : 210 pages
Book Rating : 4.62/5 ( download)

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Download or read book Wild Chickens and Petty Tyrants written by Arnold Kozak and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1614290695
Total Pages : 256 pages
Book Rating : 4.98/5 ( download)

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Download or read book Mindfulness A to Z written by Arnie Kozak and published by Simon and Schuster. This book was released on 2015-09-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

Author : Arnie Kozak
Publisher : New Harbinger Publications
ISBN 13 : 1626251622
Total Pages : 216 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Awakened Introvert written by Arnie Kozak and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents? In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude. If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1440511632
Total Pages : 304 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Everything Buddhism Book written by Arnie Kozak and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you'll explore the traditions of all branches of Buddhism, including: The life of Buddha and his continuing influence throughout the world A revealing survey of the definitive Buddhist texts What the Sutras say about education, marriage, sex, and death Faith-fueled social protest movements in Tibet, Burma, and elsewhere Buddhist art, poetry, architecture, calligraphy, and landscaping The proven physiological effects of meditation and other Buddhist practices The growing impact of Buddhism on modern American culture In this guide, you'll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.

Author : Jung Chang
Publisher : Simon and Schuster
ISBN 13 : 1439106495
Total Pages : 592 pages
Book Rating : 4.95/5 ( download)

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Download or read book Wild Swans written by Jung Chang and published by Simon and Schuster. This book was released on 2008-06-20 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of three generations in twentieth-century China that blends the intimacy of memoir and the panoramic sweep of eyewitness history—a bestselling classic in thirty languages with more than ten million copies sold around the world, now with a new introduction from the author. An engrossing record of Mao’s impact on China, an unusual window on the female experience in the modern world, and an inspiring tale of courage and love, Jung Chang describes the extraordinary lives and experiences of her family members: her grandmother, a warlord’s concubine; her mother’s struggles as a young idealistic Communist; and her parents’ experience as members of the Communist elite and their ordeal during the Cultural Revolution. Chang was a Red Guard briefly at the age of fourteen, then worked as a peasant, a “barefoot doctor,” a steelworker, and an electrician. As the story of each generation unfolds, Chang captures in gripping, moving—and ultimately uplifting—detail the cycles of violent drama visited on her own family and millions of others caught in the whirlwind of history.

Author : Pilar Jennings
Publisher : Simon and Schuster
ISBN 13 : 0861716167
Total Pages : 290 pages
Book Rating : 4.66/5 ( download)

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Download or read book Mixing Minds written by Pilar Jennings and published by Simon and Schuster. This book was released on 2010-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We cannot find ourselves, or be ourselves, alone." - from Mixing Minds Mixing Minds explores the interpersonal relationships between psychoanalysts and their patients, and Buddhist teachers and their students. Through the author's own personal journey in both traditions, she sheds light on how these contrasting approaches to wellness affect our most intimate relationships. These dynamic relationships provide us with keen insight into the emotional ups and downs of our lives - from fear and anxiety to love, compassion, and equanimity. Mixing Minds delves into the most intimate of relationships and shows us how these relationships are the key to the realization of our true selves.

Author : David E. Gumpert
Publisher : Chelsea Green Publishing
ISBN 13 : 1603584048
Total Pages : 283 pages
Book Rating : 4.43/5 ( download)

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Download or read book Life, Liberty, and the Pursuit of Food Rights written by David E. Gumpert and published by Chelsea Green Publishing. This book was released on 2013 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Americans have the right to privately obtain the foods of our choice from farmers, neighbors, and local producers, in the same way our grandparents and great grandparents used to do? Yes, say a growing number of people increasingly afraid that the mass-produced food sold at supermarkets is excessively processed, tainted with antibiotic residues and hormones, and lacking in important nutrients. These people, a million or more, are seeking foods outside the regulatory system, like raw milk, custom-slaughtered beef, and pastured eggs from chickens raised without soy, purchased directly from private membership-only food clubs that contract with Amish and other farmers. Public-health and agriculture regulators, however, say no: Americans have no inherent right to eat what they want. In today's ever-more-dangerous food-safety environment, they argue, all food, no matter the source, must be closely regulated, and even barred, if it fails to meet certain standards. These regulators, headed up by the U.S. Food and Drug Administration, with help from state agriculture departments, police, and district-attorney detectives, are mounting intense and sophisticated investigative campaigns against farms and food clubs supplying privately exchanged food-even handcuffing and hauling off to jail, under threat of lengthy prison terms, those deemed in violation of food laws. Life, Liberty, and the Pursuit of Food Rights takes readers on a disturbing cross-country journey from Maine to California through a netherworld of Amish farmers paying big fees to questionable advisers to avoid the quagmire of America's legal system, secret food police lurking in vans at farmers markets, cultish activists preaching the benefits of pathogens, U.S. Justice Department lawyers clashing with local sheriffs, small Maine towns passing ordinances to ban regulation, and suburban moms worried enough about the dangers of supermarket food that they'll risk fines and jail to feed their children unprocessed, and unregulated, foods of their choosing. Out of the intensity of this unprecedented crackdown, and the creative and spirited opposition that is rising to meet it, a new rallying cry for food rights is emerging.

Author : Ajahn Brahm
Publisher : Simon and Schuster
ISBN 13 : 1614291845
Total Pages : 240 pages
Book Rating : 4.48/5 ( download)

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Download or read book Don't Worry, Be Grumpy written by Ajahn Brahm and published by Simon and Schuster. This book was released on 2014-10-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung? In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1440589828
Total Pages : 288 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Everything Essential Buddhism Book written by Arnie Kozak and published by Simon and Schuster. This book was released on 2015-07-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains material adapted from The Everything Buddhism Book, 2nd Edition.