When Things Were Doing

Author : Daniel Lieberman
Publisher : Vintage
ISBN 13 : 052543478X
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Author : Maurice Friedberg
Publisher : Routledge
ISBN 13 : 0429722354
Total Pages : 182 pages
Book Rating : 4.56/5 ( download)

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Download or read book How Things Were Done In Odessa written by Maurice Friedberg and published by Routledge. This book was released on 2021-11-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among Soviet-Jewish immigrants to the United States in the 1970s, more than 10,000 came from the Black Sea port and resort of Odessa. In this book, Dr. Friedberg has drawn upon many hours of conversation with more than a hundred of these immigrants to convey the flavour of the Soviet city's cultural life in the middle decades of the 20th century. The study was conducted under the auspices of the Soviet Interview Project headquartered at the University of Illinois-Urbana-Champaign.

Author : William Stolzenburg
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608196453
Total Pages : 305 pages
Book Rating : 4.56/5 ( download)

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Download or read book Where the Wild Things Were written by William Stolzenburg and published by Bloomsbury Publishing USA. This book was released on 2011-01-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, predators like snow leopards and white-tipped sharks have been disappearing from the top of the food chain, largely as a result of human action. Science journalist Will Stolzenburg reveals why and how their absence upsets the delicate balance of the world's environment.

Author : Marko Vovchok
Publisher : TSK Group LLC
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4./5 ( download)

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Download or read book The Way Things Were written by Marko Vovchok and published by TSK Group LLC. This book was released on 2024-04-11 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way Things Were is a collection of stories and novellas by Ukrainian writer Marko Vovchok (Maria Alexandrona Vilinskaya-Markevich) focused around the lives of Russian and Ukrainian serfs during the last decade of slavery in the Russian Empire. These works were instrumental to the abolitionist movement, whose members - writers, poets, artists, and political activists - eventually succeeded in bringing about the Emancipation reform of 1861 and ending six centuries of serfdom. Marko Vovchok's stories are not epic, historically significant episodes, but rather small, everyday vignettes from the lives of serfs and their masters, made all the more powerful by their serene, conversational style bringing the reality of the era into stark relief. This collection includes the following works: The Merchant's Daughter Sasha Mischief Maker The Schoolgirl Katerina Nine Brothers and Their Sister Galya The Tulle Baba Lazy Bones Little Toy The King of Hearts Lemerivna Masha

Author : William Strauss
Publisher : Crown
ISBN 13 : 0767900464
Total Pages : 401 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Fourth Turning written by William Strauss and published by Crown. This book was released on 1997-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play—now with a new preface by Neil Howe. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.

Author : Mandy Len Catron
Publisher : Simon and Schuster
ISBN 13 : 1501137468
Total Pages : 211 pages
Book Rating : 4.64/5 ( download)

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Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Author : Colin Beavan
Publisher : HarperCollins
ISBN 13 : 0062236725
Total Pages : 231 pages
Book Rating : 4.22/5 ( download)

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Download or read book How to Be Alive written by Colin Beavan and published by HarperCollins. This book was released on 2016-01-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet What does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids, and a secure retirement. Not anymore. Staggering student loan debt, sweeping job shortages, a chronically ailing economy—plus the larger issues of global unrest, poverty, and our imperiled environment—make the search for fulfillment more challenging. And, as Colin Beavan, activist and author of No Impact Man, proclaims, more exciting. In this breakthrough book, Beavan extends a hand to those seeking more meaning and joy in life even as they engage in addressing our various world crises. How to Be Alive nudges the unfulfilled toward creating their own version of the Good Life—a life where feeling good and doing good intersect. He urges readers to reexamine the “standard life approaches” to pretty much everything and to experiment with life choices that are truer to their values, passions, and concerns. How do you stop placing limits on your potential impact? How do you make your choices really matter in everything from your clothing purchases to your career? How do you find the people who will most support you in your quest for a good life? To answer these questions and more, Beavan draws on classic literature and philosophy; surprising new scientific findings; and the uplifting personal stories of real-life “lifequesters”—people who are breaking away from those old broken paths, blazing fresh trails, and reveling in every step along the way. “There is a movement afoot for a better life and Colin Beavan is its prophet, with a new book as powerful as his already classic No Impact Man.”—John de Graaf, coauthor of Affluenza

Author : Doug Howell
Publisher : iUniverse
ISBN 13 : 0595362451
Total Pages : 165 pages
Book Rating : 4.55/5 ( download)

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Download or read book Things Were Different written by Doug Howell and published by iUniverse. This book was released on 2005-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: " I don't think I want you around Bobby Lowe anymore-and I sure don't want him around me or Jason." Rick sat back and looked at Kylie. "Sweetheart, he's one of my oldest and best friends. I can't just 'not' see him anymore." Kylie glowered at Rick, "And I'm your wife," she pointed toward the room where Jason slept, "and that's your son. Your friend is a menace to himself, this family and anyone else he comes in contact with." Traveling through his old hometown on a photo assignment, photographer Rick Gaines stops in Zephyrhills, Florida, to visit his old friends, Mit Suggs and Bobby Lowe. Rick wants a career in New York until he runs into Kylie Simmons, an old friend from high school. Mit Suggs, the redneck, wants to drink beer and chase women-until he meets Kylie's older sister, Trina. Bobby Lowe, the mama's boy, works at his mother's Laundromat and soon joins the army. The friends pick up their relationship where they left off, and things seem to be the same. But something is about to change, taking each of them to new highs and, ultimately, to a tragic low.

Author : Bobby L. Green
Publisher : Xlibris Corporation
ISBN 13 : 1462840728
Total Pages : 151 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Way Things Were at Crooked Run written by Bobby L. Green and published by Xlibris Corporation. This book was released on 2005-03-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you remember LITTLE HOUSE ON THE PRAIRIE and THE WALTONS? Then, this book is for you. It is about "old times" in the South. Listen to some newspaper reviewer comments. "Greens book is a MUST READ for anyone interested in the way things were and for anyone interested in reading a good story...From the first page to the last page, you will be hard pressed to put it down." - Stephen H. Smith, "The Soperton News." "These are 149 pages of heartwarming and heart-rending happenings of his family and friends over the years. Read the book. It is an inspiration." - Dr. Kemp Mabry, "The Statesboro Herald."

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.04/5 ( download)

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Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.