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Author :
Publisher : Fair Winds
ISBN 13 : 1616734213
Total Pages : 370 pages
Book Rating : 4.13/5 ( download)
Download or read book What to Eat for What Ails You written by and published by Fair Winds. This book was released on 2007 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Readers Digest
ISBN 13 : 9780762103423
Total Pages : 356 pages
Book Rating : 4.26/5 ( download)
Download or read book Fight Back with Food written by and published by Readers Digest. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource details the top fifty foods that help prevent and treat disease, discusses fifty common ailments and specific healing foods, and offers one hundred recipes keyed to healthy foods and ailments.
Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 9780452287174
Total Pages : 228 pages
Book Rating : 4.70/5 ( download)
Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Author : Reader's Digest Association
Publisher :
ISBN 13 : 9781606525753
Total Pages : 352 pages
Book Rating : 4.51/5 ( download)
Download or read book Fight Back with Food written by Reader's Digest Association and published by . This book was released on 2002 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists now know that food on your plate is not just a meal-it can also heal what ails you. And since you have to eat anyway eating the right foods can be the easiest way to help you manage certain health problems and help prevent disease from starting. With Fight Back with Food there's no guessing. No Strange diets. No Eating Fads.
Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 1101659173
Total Pages : 478 pages
Book Rating : 4.75/5 ( download)
Download or read book Gillian McKeith's Food Bible written by Gillian McKeith and published by Penguin. This book was released on 2009-01-27 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.
Author : Editors of Reader's Digest
Publisher : Trusted Media Brands
ISBN 13 : 9780762108404
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)
Download or read book Fight Back With Food written by Editors of Reader's Digest and published by Trusted Media Brands. This book was released on 2006-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease. Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods. In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease?"meals that heal" are an everyday prescription to better health. FIGHT BACK WITH FOOD will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier. A guide to the most powerful disease-zapping nutrients 50 superstar disease-fighting foods, from apples to poultry to winter squash What to eat to manage and prevent 50 common ailments, from asthma to osteoporosis 100 delicious disease-combating recipes
Author : Ella Berthoud
Publisher : Penguin
ISBN 13 : 0143125931
Total Pages : 434 pages
Book Rating : 4.38/5 ( download)
Download or read book The Novel Cure written by Ella Berthoud and published by Penguin. This book was released on 2014-12-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delightful... elegant prose and discussions that span the history of 2,000 years of literature."—Publisher's Weekly A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a way to learn about how to live. Read at the right moment in your life, a novel can—quite literally—change it. The Novel Cure is a reminder of that power. To create this apothecary, the authors have trawled two thousand years of literature for novels that effectively promote happiness, health, and sanity, written by brilliant minds who knew what it meant to be human and wrote their life lessons into their fiction. Structured like a reference book, readers simply look up their ailment, be it agoraphobia, boredom, or a midlife crisis, and are given a novel to read as the antidote. Bibliotherapy does not discriminate between pains of the body and pains of the head (or heart). Aware that you’ve been cowardly? Pick up To Kill a Mockingbird for an injection of courage. Experiencing a sudden, acute fear of death? Read One Hundred Years of Solitude for some perspective on the larger cycle of life. Nervous about throwing a dinner party? Ali Smith’s There but for The will convince you that yours could never go that wrong. Whatever your condition, the prescription is simple: a novel (or two), to be read at regular intervals and in nice long chunks until you finish. Some treatments will lead to a complete cure. Others will offer solace, showing that you’re not the first to experience these emotions. The Novel Cure is also peppered with useful lists and sidebars recommending the best novels to read when you’re stuck in traffic or can’t fall asleep, the most important novels to read during every decade of life, and many more. Brilliant in concept and deeply satisfying in execution, The Novel Cure belongs on everyone’s bookshelf and in every medicine cabinet. It will make even the most well-read fiction aficionado pick up a novel he’s never heard of, and see familiar ones with new eyes. Mostly, it will reaffirm literature’s ability to distract and transport, to resonate and reassure, to change the way we see the world and our place in it. "This appealing and helpful read is guaranteed to double the length of a to-read list and become a go-to reference for those unsure of their reading identities or who are overwhelmed by the sheer number of books in the world."—Library Journal
Author : Jo Robinson
Publisher : Little, Brown
ISBN 13 : 0316227951
Total Pages : 416 pages
Book Rating : 4.57/5 ( download)
Download or read book Eating on the Wild Side written by Jo Robinson and published by Little, Brown. This book was released on 2013-06-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.
Author : Gillian McKeith
Publisher :
ISBN 13 : 9780718148904
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)
Download or read book Gillian McKeith's Food Bible written by Gillian McKeith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It covers common illnesses and diseases.
Author : David Grotto
Publisher : Bantam
ISBN 13 : 0553904515
Total Pages : 466 pages
Book Rating : 4.12/5 ( download)
Download or read book 101 Foods That Could Save Your Life written by David Grotto and published by Bantam. This book was released on 2007-12-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
