What Size Balls Do I Need

Author : Steve Morris
Publisher :
ISBN 13 : 9781735203317
Total Pages : pages
Book Rating : 4.19/5 ( download)

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Download or read book What Size Balls Do I Need? written by Steve Morris and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "In What Size Balls Do I Need?" Coach Steve Morris delivers a perspective injection for parents and coaches trying to navigate the $17 billion youth sports industry. The pressure to choose programs that will position budding athletes for success and glory can be all-consuming. Teasing that "our sons and daughters have a better chance of owning a professional team than playing on one," Coach Steve gives parents permission to relax and focus on the fun within the "ten-year window" of their kids' participation in sports. Using the wisdom gained from navigating thousands of girls and boys and their parents through the gauntlet of youth sports, he has created a book filled with humor and personal stories that tackles crucial topics like: Why "potential" and "expectation" are the two dirtiest words in youth sports How to recognize a toxic coach and the steps to take to protect your child Why we need to rethink our definitions of victory and success The most precarious part of the game - the ride home The dangers of living vicariously through your child (and how not to be that parent) Who gets to the "next level" and how do they do it What the post-Covid landscape of youth sports will look likeCoach Steve seeks to tame the national frenzy surrounding youth sports and return sanity, balance and fun to the one arena where everyone gets to be a kid.

Author : Elaine Petrone
Publisher : Workman Publishing
ISBN 13 : 0761128689
Total Pages : 290 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Miracle Ball Method written by Elaine Petrone and published by Workman Publishing. This book was released on 2003-12-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain relief from head to toe. The Miracle Ball Method is a proven, effective healing kit, including two balls and a fully illustrated book of exercises and techniques for pain and stress relief. The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.

Author : Steve Morris
Publisher :
ISBN 13 : 9781735203324
Total Pages : 356 pages
Book Rating : 4.27/5 ( download)

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Download or read book What Size Balls Do I Need? written by Steve Morris and published by . This book was released on 2020-08-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In What Size Balls Do I Need? Coach Steve Morris delivers a perspective injection for parents and coaches trying to navigate the $17 billion youth sports industry. The pressure to choose programs that will position budding athletes for success and glory can be all-consuming. Teasing that "our sons and daughters have a better chance of owning a professional team than playing on one," Coach Steve gives parents permission to relax and focus on the fun within the "ten-year window" of their kids' participation in sports. Using the wisdom gained from navigating thousands of girls and boys and their parents through the gauntlet of youth sports, he has created a book filled with humor and personal stories that tackles crucial topics like: Why "potential" and "expectation" are the two dirtiest words in youth sports How to recognize a toxic coach and the steps to take to protect your child Why we need to rethink our definitions of victory and success The most precarious part of the game - the ride home The dangers of living vicariously through your child (and how not to be that parent) Who gets to the "next level" and how they do it What the post-Covid landscape of youth sports will look like Coach Steve seeks to tame the national frenzy surrounding youth sports and return sanity, balance and fun to the one arena where everyone gets to be a kid.

Author : Steve Barrett
Publisher : A&C Black
ISBN 13 : 140817829X
Total Pages : 200 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Total Gym Ball Workout written by Steve Barrett and published by A&C Black. This book was released on 2012-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0764556231
Total Pages : 388 pages
Book Rating : 4.34/5 ( download)

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Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Author : Joseph F. Mueller
Publisher :
ISBN 13 :
Total Pages : 782 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Operative Miller written by Joseph F. Mueller and published by . This book was released on 1916 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kieu Pham Gray
Publisher : Kalmbach Publishing Co
ISBN 13 : 1627006958
Total Pages : 99 pages
Book Rating : 4.58/5 ( download)

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Download or read book Minimal Metal Jewelry written by Kieu Pham Gray and published by Kalmbach Publishing Co. This book was released on 2020-02-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimal Metal Jewelry is a collection of beautifully wearable pieces made using minimal materials, just two gauges of wire and two sizes of jump rings. With just a few supplies and tools, jewelry makers will create 20+ earrings, bracelets, pendants, rings, and more. This project-focused book encourages jewelry makers to explore different metalwork and wirework techniques. Gray includes a thorough discussion of torchwork and soldering techniques, along with hundreds of clear, step-by-step photos so the enthusiastic beginner will find success. Kieu Pham Gray has been creating jewelry for more than 15 years, and it truly shows in her approachable designs. She includes tips and tricks for technique success, learned through her many years of teaching experience. Plus, each project includes an alternate version made with a different metal, making this book a great value.

Author : Dede Wilson
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558327673
Total Pages : 184 pages
Book Rating : 4.72/5 ( download)

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Download or read book Cake Balls written by Dede Wilson and published by Quarto Publishing Group USA. This book was released on 2012-09-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food author Dede Wilson presents a delectable dessert baking book with Cake Balls: More Than 60 Delectable & Whimsical Sweet Spheres of Goodness. Just as delightful to eat as they are portable and fun to make, cake balls have been making appearances across the country in bakeries, upscale restaurants, children’s parties, and weddings. Innovating mom and prolific home baker, blogger, and author, Dede Wilson ushers in this popular trend in baking with over sixty delicious and decadent recipes. Cake balls are a combination of crumbled cake and frosting rolled into generous bite-size rounds and then dipped in a coating, usually dark, milk, or white chocolate. There is a cake ball for every party, holiday, bake sale, and any other occasion, and these sweet treats are sure to be a standout in an array of ordinary baked goods. Cake Balls begins with nine basic cake recipes and ten basic frostings, ganaches, and glazes, which Wilson spins, with some design tricks and extra ingredients, into sixty-three distinctive creations, each handsomely photographed in full color. The recipes include kid-friendly ideas, such as Jam-Filled Cake Balls, S’mores, and Chocolate Chip Cookie Dough Cake Balls; sophisticated treats like Cocoa-Dusted Truffle Cake Balls and Cranberry-Toffee-Walnut Cake Balls; and whimsical creations like Teddy Bears, Cake Ball Pumpkins, and the statement-making Cake Ball Tower, made of cream puffs. Wilson offers inspiration for baking pros with tips for original cake ball inventions, and guidance for rookies and bakers-on-the-go with tips on making cake balls from a mix.

Author : Ted Andrews
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567180268
Total Pages : 260 pages
Book Rating : 4.64/5 ( download)

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Download or read book Crystal Balls & Crystal Bowls written by Ted Andrews and published by Llewellyn Worldwide. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quartz crystal balls and crystal bowls are popular magical tools. Yet, not everyone understands the extent of their power and multipurpose potential. Ted Andrews reveals how these dynamic instruments can be used for divination, astral projection, spirit communication, healing, and reaching higher states of consciousness. Readers will learn many methods of crystal gazing, along with ways to enhance this practice with candles, fragrances, and elixirs. Also included are techniques for divining with water, communicating with angels and spirit guides, developing clairvoyance, and activating creativity. This updated edition also contains new illustrations.

Author : Jeanine Detz
Publisher : Simon and Schuster
ISBN 13 : 156975327X
Total Pages : 128 pages
Book Rating : 4.79/5 ( download)

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Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Simon and Schuster. This book was released on 2005-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.