What A Good Eater

Author : Alessandra Macaluso
Publisher :
ISBN 13 : 9780997532302
Total Pages : pages
Book Rating : 4.00/5 ( download)

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Download or read book What a Good Eater! written by Alessandra Macaluso and published by . This book was released on 2016-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What a Good Eater! is a baby and toddler cookbook filled with wholesome, family-friendly recipes designed to promote a well-rounded eater right from the get-go. It is written by two moms who believe that introducing flavorful foods using herbs and spices and exposing children to a variety of colors, flavors, and textures while they are young encourages openness, minimizes picky-eating habits, and sets the stage--and table--for positive future family meal experiences.

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 0967118948
Total Pages : 256 pages
Book Rating : 4.49/5 ( download)

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Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Author : Katja Rowell
Publisher : New Harbinger Publications
ISBN 13 : 1626251126
Total Pages : 180 pages
Book Rating : 4.20/5 ( download)

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Download or read book Helping Your Child with Extreme Picky Eating written by Katja Rowell and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.

Author : Sophie Egan
Publisher : Workman Publishing Company
ISBN 13 : 1523507381
Total Pages : 281 pages
Book Rating : 4.82/5 ( download)

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Download or read book How to Be a Conscious Eater written by Sophie Egan and published by Workman Publishing Company. This book was released on 2020-03-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

Author : William G. Wilkoff
Publisher : Simon and Schuster
ISBN 13 : 0684837722
Total Pages : 196 pages
Book Rating : 4.27/5 ( download)

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Download or read book Coping with a Picky Eater written by William G. Wilkoff and published by Simon and Schuster. This book was released on 1998-10-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows parents how to avoid mealtime battles, including setting rules, using strategies, and creating healthy eating habits for children.

Author : Nina Guilbeault
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635577004
Total Pages : 258 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Good Eater written by Nina Guilbeault and published by Bloomsbury Publishing USA. This book was released on 2024-04-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century. For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown from a fringe identity into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions? In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.

Author : Ron Saxen
Publisher : New Harbinger Publications
ISBN 13 : 1572244852
Total Pages : 261 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Good Eater written by Ron Saxen and published by New Harbinger Publications. This book was released on 2007 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wryly humorous and alarmingly candid, Saxen--a former male model--tells an original and true account of binge eating disorder from a man's perspective. A gripping page-turner, this amazing personal story can help break stereotypes and shed new light on this surprisingly prevalent disorder.

Author : Elizabeth Pantley
Publisher : McGraw Hill Professional
ISBN 13 : 0071744444
Total Pages : 240 pages
Book Rating : 4.47/5 ( download)

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Download or read book The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2011-10-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAY GOOD-BYE TO the daily frustration of picky eating with these effective child-tested, parent-approved No-Cry solutions—including healthy, family-friendly recipes "Without expecting parents to earn their registered dietitian degree by the end of the book, [Pantley] ably explains why a healthy diet is important and includes some kid-favorite recipes from best-selling cookbooks. Parents love the No-Cry series, and libraries would do well to add this to their collections." —Library Journal About the Book: Are you convinced your child will eat only pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That’s why Elizabeth Pantley, author of the bestselling No-Cry series—the most trusted name in parenting guides—developed gentle, effective, and easy solutions for dealing with picky eaters. Full of tips and tricks, The No-Cry Picky Eater Solution helps you: Get your child to eat—and enjoy!—vegetables, grains, and other healthy food Reduce the sugar, fat, and junk food in your child’s meals without your child noticing the change Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family Relax and enjoy mealtime and snack time at your home Instill good eating habits that your children can take into adulthood To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. Recipe contributions come from: Missy Chase Lapine (The Sneaky Chef) Jennifer Carden (Toddler Café) Kim Lutz and Megan Hart (Welcoming Kitchen) Lisa Barnes (The Petit Appetit) Barbara Beery (Green Princess Cookbook) Cheryl Tallman and Joan Ahlers (So Easy Toddler Food) Janice Bissex and Liz Weiss (No Whine with Dinner) Armed with Elizabeth’s proven advice and these tasty recipes, you’ll be able to serve healthy meals and snacks, along with peace and happiness. With a Foreword by Missy Chase Lapine

Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.50/5 ( download)

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Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Author : Stephanie V. W. Lucianovic
Publisher : Clarion Books
ISBN 13 : 0358379865
Total Pages : 309 pages
Book Rating : 4.67/5 ( download)

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Download or read book The League of Picky Eaters written by Stephanie V. W. Lucianovic and published by Clarion Books. This book was released on 2021-10-12 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and heartwarming debut about picky eating, finding your people, and standing proud. In Muffuletta, being good at eating is the key to success. French fries and grilled cheese? Beginner food! Haggis and truffles? Delicacies! After failing a school eating test, picky eater Minerva is placed in the lowest eating track of all: Remedial Eating to Change Habits. RETCH class is full of kids with weird personalities and even weirder food preferences. And to make matters worse, Minerva's best friends, in the Gifted and Gourmet class, no longer speak to her. But soon Minerva finds she is not alone in her pickiness, and forms friendships with her new classmates. And together, they find a way to stand up for themselves--picky and proud!