Wellness Warrior

Author : Kim Colegrove
Publisher : Mango Media Inc.
ISBN 13 : 168481328X
Total Pages : 207 pages
Book Rating : 4.85/5 ( download)

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Download or read book Wellness Warrior Style written by Kim Colegrove and published by Mango Media Inc.. This book was released on 2024-02-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Author : Lisa Douthit
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987595079
Total Pages : 330 pages
Book Rating : 4.76/5 ( download)

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Download or read book Wellness Warrior written by Lisa Douthit and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine discovering you've contracted a devastating disease that would end life as you knew it. Author Lisa Douthit not only experienced this, it happened multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: give in to disease and let nature take its course, or find the strength to figure out what was happening...and more importantly, why? After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level and keep her sense of humor. She shares her crazy, often hilarious journey in this moving memoir, which is both a practical health guide and a lesson in finding your own, personal power to create positive shifts in your health. The result is a roadmap that guides us through the darkest hours of life. With every purchase, you can donate a second e-copy to someone struggling with chronic illness. Simply go to LisaDouthit.com/WarriorBook to learn how you can help someone be well even if they aren't in perfect health. Alone we are strong, but together we are invincible. Help others become warriors too.

Author : David Orman
Publisher : Createspace Independent Pub
ISBN 13 : 9781461109532
Total Pages : 134 pages
Book Rating : 4.31/5 ( download)

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Download or read book Lessons from a Wellness Warrior written by David Orman and published by Createspace Independent Pub. This book was released on 2011-06-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of life changing, inspirational stories, followed by Warrior Tasks, designed to bring joy, excitement and abundance to your life. Open your world to possibilities. Become what you were meant to be -- A Wellness Warrior!

Author : Wellness Warrior Press
Publisher :
ISBN 13 : 9781777542238
Total Pages : 130 pages
Book Rating : 4.35/5 ( download)

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Download or read book This F*cking Hurts written by Wellness Warrior Press and published by . This book was released on 2021-01-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kim Colegrove
Publisher :
ISBN 13 : 9781684813278
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

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Download or read book Wellness, Warrior Style written by Kim Colegrove and published by . This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Cortney Martinelli
Publisher : Blurb
ISBN 13 : 9781518414855
Total Pages : 138 pages
Book Rating : 4.50/5 ( download)

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Download or read book Love, Reiki, Vibration written by Cortney Martinelli and published by Blurb. This book was released on 2018-10-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.

Author : Linda-Marie Kot
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book Wellness Warrior Masterclass Secrets 9 Natural Cures & Holistic Healing Secrets No One Ever Told You written by Linda-Marie Kot and published by . This book was released on 2022-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Roxanne Harris
Publisher : Simon and Schuster
ISBN 13 : 1637630883
Total Pages : 145 pages
Book Rating : 4.84/5 ( download)

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Download or read book Audaciously Alive written by Roxanne Harris and published by Simon and Schuster. This book was released on 2023-01-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Audaciously Alive: Choosing to Live Well on Purpose, Roxanne Harris helps readers see where they are in their own struggle with autoimmune or chronic disease—and the pitfalls, confusion, and torment that goes with it—to find the path back to freedom and true living. After a devastating diagnosis of an autoimmune disease, ankylosing spondylitis, just two weeks after the birth of her fourth child, Roxanne Harris refused to submit to life in a wheelchair and began the fight of her life—to create beauty from the ashes of disease, broken relationships, and the crippling of her body. In Audaciously Alive, she shares her pain, the many trials she faced, and her most audacious moments of standing firm and not giving up. She highlights keys to living well and gives insight and wisdom so that you can better see the traps and speed bumps that could derail you in your own path to recovery. Packed with practical tools, Roxanne will help you turn the freight train of your health and life around and get back on track physically, mentally, emotionally, and spiritually. You no longer have to live in panic, confusion, or fear after a diagnosis. Instead, you can choose to be audacious and live on purpose every day. Say “no” to sickness and the label of disease and choose to live audaciously.

Author : Amir Ali Shaik
Publisher : Amir Ali Shaik
ISBN 13 : 9334044012
Total Pages : 81 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Middle Class Runway written by Amir Ali Shaik and published by Amir Ali Shaik. This book was released on 2024-04-11 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "runway" often refers to a strip of paved surface where aircraft take off and land. In this context, "The Middle Class Runway" symbolizes the journey of the middle class through life. Just like an airplane needs a runway to take flight, the middle class needs certain foundations and resources to achieve success and upward mobility. The book explores the idea of the middle class as a launching pad for individuals to pursue their dreams and aspirations.

Author : Charlotte Jones
Publisher : Balboa Press
ISBN 13 : 1982206861
Total Pages : 225 pages
Book Rating : 4.64/5 ( download)

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Download or read book I Am Your Book written by Charlotte Jones and published by Balboa Press. This book was released on 2019-07-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If words have the power to heal, this book is the perfect medicine” (Alex Howard). “Honest and heartfelt poetry, telling a story that needs to be heard” (Steven Camden, Polarbear). This beautiful book takes you on a poetic journey through the wilderness of CFS/ME/Fibromyalgia. Each poem is a little window into her soul. Charlotte Jones bares all in this inspirational story of hope and healing. These poems not only cover the pain and despair of living with such a debilitating illness but also highlight the joy, love, peace, and acceptance she finds along the way. When dealing with extreme emotions, words repeat rhythmically in Charlotte’s head over and over, until she releases them onto the page in the form of poetry. This has resulted in a raw, heartwarmingly honest, and sometimes humorous insight into the life of someone with CFS/ME/Fibromyalgia. By sharing her story, Charlotte hopes to help tackle the loneliness of those in its grasp, give those around them an insight into their journey, and raise awareness of the illness. “I laughed out loud and had tears streaming down my face all at the same time.” “I felt so connected to it.” “At last, a book that really helped me understand.” “A beautiful read, capturing the daily life of CFS/ME and Fibromyalgia with passion and honesty.” “A courageous book, written from the soul.”