Wellness Beyond 40

Author : Celia C Hisey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.40/5 ( download)

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Download or read book Wellness Beyond 40 written by Celia C Hisey and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wellness Beyond 40" is like having a supportive friend by your side, guiding you towards feeling amazing in your 40s and beyond! This book is all about making healthy living fun and accessible, especially as we age and our bodies change. Ever wonder how intermittent fasting can be your secret weapon for feeling great? Well, this book dives deep into the science behind it, but don't worry, it's explained in a way that's easy to understand. You'll learn how intermittent fasting can boost your energy, help manage your weight, and even sharpen your thinking! But the best part? It's got a 21-day plan that's super easy to follow. Think of it as your roadmap to success! Each day is laid out with simple steps to help you incorporate intermittent fasting into your life. Whether you're a guy or gal, there are tips tailored just for you, because we all have our unique needs. And hey, this book isn't just about what you eat (although that's important too). It's about taking care of yourself in every way possible. That means finding ways to chill out, getting enough sleep, and showing yourself some love. So, if you're ready to feel amazing in your 40s and beyond, "Wellness Beyond 40" is your go-to guide. It's like having a friendly cheerleader in book form, cheering you on every step of the way towards a healthier, happier you!

Author : J C Osorio
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book Thriving Beyond 40 written by J C Osorio and published by Independently Published. This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unleash your true potential and live a vibrant, fulfilling life beyond the age of 40? Look no further! "Thriving Beyond 40" is your ultimate guide to achieving optimal health and wellness, empowering you to embrace each day with renewed energy, vitality, and purpose. Inside this transformative book, renowned author J.C. Osorio takes you on an inspiring journey of self-discovery, providing you with the tools, knowledge, and strategies to unlock the secrets of a thriving life after 40. With a perfect blend of expert advice, personal anecdotes, and actionable steps, this book is a roadmap to your ultimate well-being. Why read "Thriving Beyond 40"? Uncover the path to optimal health: Discover the essential foundations of a healthy lifestyle and how to nourish your body and mind for long-lasting vitality. Embrace the power of mindset: Learn how to cultivate a positive mindset, overcome self-limiting beliefs, and tap into your inner strength to create the life you desire. Harness the potential of nutrition: Explore the science behind nutrition and discover how to fuel your body with wholesome foods, supporting your overall well-being and longevity. Unlock the secrets of physical fitness: Find joy in movement as you explore various exercise modalities, enhance your strength, improve flexibility, and boost your energy levels. Navigate the challenges of aging: Gain valuable insights into managing stress, cultivating resilience, and nurturing your emotional well-being for a balanced and fulfilling life. Empower yourself through self-care: Prioritize self-care practices that nourish your soul, including mindfulness, self-compassion, and creating meaningful connections. Create your personalized roadmap: Utilize practical tools, personalized action plans, and transformative exercises to tailor your journey toward optimal health and wellness. And, there is more... Discover the secrets to achieving optimal health and wellness after 40. Cultivate a positive mindset and overcome self-limiting beliefs. Nourish your body with wholesome nutrition for long-lasting vitality. Find joy in movement through various exercise modalities. Navigate the challenges of aging with resilience and emotional well-being. Prioritize self-care practices that nourish your soul. Utilize practical tools and transformative exercises to create your personalized roadmap. Are you ready to embark on a transformational journey toward optimal health and fulfillment? Dive into the pages of "Thriving Beyond 40" and unlock the power within you. Start your journey today! For more information and access to exclusive coaching programs, visit www.foreveryoungcoachingacademy.com.

Author : Harry Eliott
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book 40+ and Thriving written by Harry Eliott and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Age-Defying Vitality: How '40+ and Thriving' is Revolutionizing Health After 40! Uncover groundbreaking health secrets and strategies tailored for the 40-plus lifestyle. Dive into a guide that redefines aging, blending wisdom with wellness for your best years yet. A glimpse: Unlock Age-Specific Health Strategies: Tailored advice for enhancing vitality and wellness post-40. Revitalize Your Energy: Boost energy and vitality, feel rejuvenated and active like never before. Master Age-Defying Nutrition: Learn about nutritional choices that not only cater to your body's changing needs but also help in slowing down the aging process. Embrace Holistic Wellness: Comprehensive wellness: physical, mental, emotional health for a balanced life. Decode Fitness for the 40s and Beyond: Practical advice on sustainable fitness routines tailored for your prime. Inspire Lifelong Health Habits: Practical tips on making health and wellness a sustainable, enjoyable part of your daily life. This guide offers tailored, empowering health strategies for the 40+ audience, focusing on rejuvenation, well-being, and a fulfilling, balanced lifestyle in later years. Ready for your healthiest, most vibrant years? Scroll up, hit 'Buy, ' and let's begin this amazing journey together. See you inside!

Author : Allan Misner
Publisher :
ISBN 13 : 9781544512969
Total Pages : 296 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Wellness Roadmap written by Allan Misner and published by . This book was released on 2018-11-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-inclusive fitness guide aimed at staying healthy after 40.

Author : Sergio Shoenberger
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.73/5 ( download)

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Download or read book Your Roadmap To Wellness In the 40s written by Sergio Shoenberger and published by . This book was released on 2021-05-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're just entering your 40s, are well acquainted with them, or can see them in your rearview mirror, you may wonder if there are changes you should be made to your fitness and nutrition routines to optimize your health and feel as fit, vibrant, and young as you'd like. In fact, your 40s can be years when you're just as in shape and active as ever. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In this book, a certified personal trainer provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way. It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Author : John Dunlop, MD
Publisher : Crossway
ISBN 13 : 1433538156
Total Pages : 194 pages
Book Rating : 4.55/5 ( download)

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Download or read book Wellness for the Glory of God written by John Dunlop, MD and published by Crossway. This book was released on 2014-09-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is True Wellness? From dieting cookbooks to workout DVDs, our culture is obsessed with getting healthy and staying fit. But what does true wellness really entail, especially as we get older? In this comprehensive book, a Christian doctor explores the six areas of life that contribute to a holistic vision of health: physical, mental, social, financial, spiritual, and emotional. With questions for personal reflection and group discussion, this book offers older Christians the guidance they need to view aging as an opportunity for continued learning and growth in all areas of life.

Author : Yvonne Seltzer
Publisher : iUniverse
ISBN 13 : 0595189121
Total Pages : 134 pages
Book Rating : 4.20/5 ( download)

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Download or read book Yoga and Optimum Health After 40 written by Yvonne Seltzer and published by iUniverse. This book was released on 2001-06-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Optimum Health After 40 defines yoga as the uniting or yoking of mind, body and spirit through physical exercise, combined with meditation and positive thinking. This union is based on the connection between breath, mind and body, a natural system that promotes optimum health. The author easily draws the reader with humor, insight and vision into how yoga brings lasting benefits to the inner self and encourages the reader to learn yoga for harmony and life. Her depth in research and reading plus her own personal experience help the reader to understand, prevent or cope with conditions such as osteoporosis, stress, heart disease, overweight, depression and fibromyalgia. As Dr. Walter Bortz comments, “Yoga is good for your health…and with this artful book she shows you how to do it.” Yoga and Optimum Health After 40 teaches that yoga works: that by learning yoga through this book and in a yoga class the goals of wellness and peace can become a reality.

Author : Tray T Larson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book Fit Over Forty written by Tray T Larson and published by Independently Published. This book was released on 2024-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with Fitness Over Forty: A Concise Guide to Fitness and Living Well, an introductory guidebook tailored for those seeking to redefine their health and vitality in the prime of their lives. This essential manual offers a holistic approach to achieving and maintaining peak physical fitness, mental clarity, and emotional well-being after the age of forty. Unlock the Secrets to Ageless Strength and Vitality Discover the keys to counteracting age-related changes in your body, with expert insights into strength training, cardiovascular health, flexibility, and core stability. Fitness Over Forty demystifies the physiological shifts that occur with aging, providing you with actionable strategies to stay strong, agile, and injury-free. Nourish Your Body, Fuel Your Spirit Explore nutrition and hydration plans designed to energize and rejuvenate your body from the inside out. Learn how to harness the power of a balanced diet, vital supplements, and essential hydration to optimize your fitness regimen and support your body's needs. Embrace a Balanced Lifestyle Beyond physical fitness, this guidebook emphasizes the significance of rest, recovery, and stress management-integral components of a well-rounded lifestyle. Understand the critical role of sleep in your fitness journey and master the art of stress management to maintain balance and focus. Cultivate Motivation and Accountability Stay motivated with expert advice on setting realistic goals, tracking progress, and adapting to life's changes. Fitness Over Forty introduces you to the power of community and support, offering tips on building a network that inspires and uplifts, ensuring you remain committed to your wellness goals. Prevent and Manage Injuries with Confidence Learn to navigate common over-40 injuries with preventive tips and management strategies, empowering you to enjoy an active lifestyle without fear. This guidebook also highlights the importance of working with health professionals to tailor your fitness approach and ensure safe, effective practices. Your Companion for a Lifetime of Wellness Complete with a glossary of terms, and a curated list of resources and recommendations, Fitness Over Forty is more than a book-it's your lifelong companion on the path to enduring health and happiness. Step into your 40s and beyond with confidence, energy, and a renewed zest for life. Fitness Over Forty: A Concise Guide to Fitness and Living Well is your introductory guide to embracing the challenges and reaping the rewards of a healthy, active lifestyle. Join the ranks of those who refuse to let age define their capabilities. Your journey to total wellness and lifelong fitness starts now.

Author : Dr. Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1645020746
Total Pages : 242 pages
Book Rating : 4.45/5 ( download)

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Download or read book Peak 40 written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2021-05-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball

Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.94/5 ( download)

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Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.