Weekly Self Care Project

Author : Zondervan
Publisher : Weekly Project
ISBN 13 : 0310460166
Total Pages : 145 pages
Book Rating : 4.69/5 ( download)

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Download or read book Weekly Self Care Project written by Zondervan and published by Weekly Project. This book was released on 2021-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

Author : Jayne Hardy
Publisher : Spring
ISBN 13 : 1409177572
Total Pages : 200 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Self-Care Project written by Jayne Hardy and published by Spring. This book was released on 2017-12-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

Author : Be Kind Be Kind to Yourself Press
Publisher :
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.76/5 ( download)

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Download or read book Self-Care a Journal for Self-Care Activities written by Be Kind Be Kind to Yourself Press and published by . This book was released on 2020-10-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brighten Her Day with This Positive Gift of Self Care Daily doses of self care are essential to your health and happiness! This practical gift will help you make it a daily priority. Clear layout makes it easy to make notes about your physical, mental, spiritual, social and emotional well being. Handy 6x9 size fits easily in a bag so you can take time to reflect and jot down notes, even on the go. Great stocking stuffer and Christmas present to help her have the best new year ever. Give this gift to the wonderful women in your life. Get copies today!

Author : Zondervan,
Publisher : Zondervan
ISBN 13 : 0310461766
Total Pages : 145 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Weekly Purpose Project written by Zondervan, and published by Zondervan. This book was released on 2022-11-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What lights a fire in your heart? What are you uniquely suited to do? How do you take the talents God gave you to the next level? Figuring it all out can be a bit overwhelming, but finding the answers will change how you look at your life. The Weekly Purpose Project is a 52-week guided journal that offers a transformational journey to guide you through discovering how to create a life of purpose and chase your dreams. The Weekly Purpose Project will help you: Identify your passion--what moves you to want to act Discover your gifts--your values, strengths, and talents Develop a vision of who to help and how you want to do it Take action toward your purpose This guided journal is perfect for a beginner in faith but is deep and thought-provoking enough for someone with a solid faith foundation. Each week includes: A theme to focus on A short but powerful Bible verse to help you reflect and meditate Inspirational insight to guide your thoughts and jump-start your purpose project Journaling prompts and lines to help you develop and fuel your sense of purpose This 12-month journal: Showcases beautiful original photography and calming colors Includes a ribbon marker so you never lose your place Provides ample journaling space but easily fits on your nightstand, in a tote bag, or inside a gift basket Makes a perfect gift for self-purchase, high school and college graduations, or anyone starting a new season in life Check out the rest of the Weekly Project series: The Weekly Prayer Project, The Weekly Faith Project, The Weekly Gratitude Project, and The Weekly Self-Care Project.

Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Author : Better Life Journals
Publisher :
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.66/5 ( download)

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Download or read book Your Weekly Self Care Checklist written by Better Life Journals and published by . This book was released on 2021-01-14 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Make self care easy! ♥ Look after yourself better and make self care an easy & regular part of your life with the help of this weekly self care planner, checklist and workbook. Use this to check-in with yourself regularly, look after yourself better, and improve your health, wellbeing and happiness. Get your copy today & get started. "Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world" - Lucille Ball Self care has a BIG impact on your life. Taking good care of yourself can help you reduce stress and anxiety, improve your mental wellbeing, make you more productive, improve your health, improve your relationships, make you more positive, and on and on the list goes. On the other hand, lack of care sheds a dark cloud on every part of your life. "Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you" - Karl Lagerfeld Make a conscious decision to take better care of yourself and fill your life with more happiness with the help of this workbook, planner and journal. Work on self care and welcome more positivity, abundance and happiness into your life. "It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary" - Mandy Hale Use this 52 week self care checklist workbook, planner and journal to take better care of yourself. What's inside: Activities that can help you take better care of yourself Personal assessment to help you assess your current self care level, and empower you to take positive steps and look after yourself better Self care habit creator Weekly self care checklist journal pages and planner to help you nurture more wellbeing and happiness in your life And more... This unique, practical and creative self care workbook, planner and journal will be great not only for improving your own life, but will also make for a great gift. Start filling your life with more happiness and abundance - after all, you owe it to yourself as well as those you care about. As Katie Reed puts it, self care is giving the world the best of you, instead of what's left of you. Get started on your journey of self care. Get your copy now. ♥♥♥

Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.32/5 ( download)

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Download or read book "Colonia Managua", an Aided Self-help Housing Project in Nicaragua written by and published by . This book was released on 1969 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gerald Corey
Publisher : John Wiley & Sons
ISBN 13 : 1119457416
Total Pages : 232 pages
Book Rating : 4.11/5 ( download)

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Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life.

Author : Sara Robinson
Publisher : Simon and Schuster
ISBN 13 : 1507209916
Total Pages : 192 pages
Book Rating : 4.12/5 ( download)

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Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Author : Narelle Lemon
Publisher : Routledge
ISBN 13 : 1000474011
Total Pages : 256 pages
Book Rating : 4.15/5 ( download)

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Download or read book Creating a Place for Self-care and Wellbeing in Higher Education written by Narelle Lemon and published by Routledge. This book was released on 2021-11-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.