Weekend Wonder Detox

Author : Michelle Schoffro Cook
Publisher : Da Capo Press
ISBN 13 : 0738217379
Total Pages : 256 pages
Book Rating : 4.76/5 ( download)

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Download or read book Weekend Wonder Detox written by Michelle Schoffro Cook and published by Da Capo Press. This book was released on 2014-04-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217360
Total Pages : 322 pages
Book Rating : 4.69/5 ( download)

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Download or read book Weekend Wonder Detox written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217956
Total Pages : 306 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Probiotic Promise written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2015-02-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to health, wellness, and super immunity in this exploration of the healing properties of probiotics, complete with prescriptive tips and healthy recipes

Author : Anna Selby (Fitness writer)
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.88/5 ( download)

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Download or read book Weekend Detox written by Anna Selby (Fitness writer) and published by . This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maggie Pannell
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.46/5 ( download)

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Download or read book Detox in a Weekend written by Maggie Pannell and published by . This book was released on 2015 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kathy Freston
Publisher : Weinstein Books
ISBN 13 : 1602861013
Total Pages : 147 pages
Book Rating : 4.15/5 ( download)

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Download or read book Quantum Wellness Cleanse written by Kathy Freston and published by Weinstein Books. This book was released on 2009-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Author : Jerry Hutchens
Publisher : Healthy Living
ISBN 13 : 9781570673177
Total Pages : 47 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Weekend Detox written by Jerry Hutchens and published by Healthy Living. This book was released on 2014 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove toxins, increase circulation, and improve and maintain intestinal health through short-term fasting. Basic instructions for how to do a weekend detox cover what to eat, how to eat, how to fast effectively, and how to come off the fast safely. Eliminating harmful foods, enjoying mild exercise, and getting plenty of rest over the course of a weekend will replenish the entire body.

Author : Michelle Schoffro Cook
Publisher :
ISBN 13 : 9781623364618
Total Pages : pages
Book Rating : 4.12/5 ( download)

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Download or read book Easy Weekend Detox written by Michelle Schoffro Cook and published by . This book was released on 2014-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Suzi Grant
Publisher : Penguin UK
ISBN 13 : 0141015578
Total Pages : 180 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Weekend Weight-loss Plan written by Suzi Grant and published by Penguin UK. This book was released on 2006-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you � a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi�s Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it�s time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life

Author : Beth Behrs
Publisher : Hachette Books
ISBN 13 : 1602863091
Total Pages : 224 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Total ME-Tox written by Beth Behrs and published by Hachette Books. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.