Weekend Detox

Author : Jerry Lee Hutchens
Publisher : Healthy Living Publications
ISBN 13 : 1570678820
Total Pages : 52 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Weekend Detox written by Jerry Lee Hutchens and published by Healthy Living Publications. This book was released on 2014-10-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve digestive problems and avoid chronic disease! Learn how to improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox will outline what to eat, how to eat, how to fast effectively, and come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.

Author : Michelle Schoffro Cook
Publisher : Da Capo Press
ISBN 13 : 0738217379
Total Pages : 256 pages
Book Rating : 4.76/5 ( download)

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Download or read book Weekend Wonder Detox written by Michelle Schoffro Cook and published by Da Capo Press. This book was released on 2014-04-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Author : Jerry Lee Hutchens
Publisher : Book Publishing Company
ISBN 13 : 9781570671722
Total Pages : 164 pages
Book Rating : 4.29/5 ( download)

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Download or read book Simple Cleanse written by Jerry Lee Hutchens and published by Book Publishing Company. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217360
Total Pages : 322 pages
Book Rating : 4.69/5 ( download)

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Download or read book Weekend Wonder Detox written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--

Author : Caroline Shreeve
Publisher : John Wiley & Sons
ISBN 13 : 0470019085
Total Pages : 324 pages
Book Rating : 4.85/5 ( download)

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Download or read book Detox For Dummies written by Caroline Shreeve and published by John Wiley & Sons. This book was released on 2012-02-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Author : Suzi Grant
Publisher : Penguin UK
ISBN 13 : 0141928166
Total Pages : 180 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Weekend Weight-loss Plan written by Suzi Grant and published by Penguin UK. This book was released on 2006-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life

Author : Maggie Pannell
Publisher : Lorenz Books
ISBN 13 : 9780754830306
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Detox in a Weekend written by Maggie Pannell and published by Lorenz Books. This book was released on 2015-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stresses and strains of daily life take their toll on our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time. The detox plan is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, and the selection of 50 delicious step-by-step recipes provides plenty of ideas for every meal, with cook's tips and variations throughout. This is the perfect book for anyone who wants to detox safely at home.

Author : Delia Quigley
Publisher : Penguin
ISBN 13 : 1440636214
Total Pages : 405 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Complete Idiot's Guide to Detoxing Your Body written by Delia Quigley and published by Penguin. This book was released on 2008-02-05 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Author : Anna Selby
Publisher : Bounty Books
ISBN 13 : 9780753706565
Total Pages : 128 pages
Book Rating : 4.63/5 ( download)

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Download or read book Weekend Detox written by Anna Selby and published by Bounty Books. This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maggie Pannell
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.46/5 ( download)

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Download or read book Detox in a Weekend written by Maggie Pannell and published by . This book was released on 2015 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: