Water Kefir Guide

Author : Donna Schwenk
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.27/5 ( download)

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Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Author : Mary Karlin
Publisher : Ten Speed Press
ISBN 13 : 1607744392
Total Pages : 258 pages
Book Rating : 4.99/5 ( download)

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Download or read book Mastering Fermentation written by Mary Karlin and published by Ten Speed Press. This book was released on 2013-08-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish. Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits, but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring more than seventy recipes that allow you to progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast starters, fermenting meats, and curing fish. Cooking instructor and author Mary Karlin begins with a solid introduction to the wide world of fermentation, explaining essential equipment, ingredients, processes, and techniques. The diverse chapters cover everything from fermented dairy to grains and breads; legumes, nuts, and aromatics; and fermented beverages. Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce. Offering an accessible, recipe-driven approach, Mastering Fermentation will inspire and equip you to facilitate the transformative, fascinating process of fermentation, with delicious results.

Author : Hannah Crum
Publisher : Storey Publishing
ISBN 13 : 161212433X
Total Pages : 401 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing. This book was released on 2016-03-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

Author : Carol Lovett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601051
Total Pages : 648 pages
Book Rating : 4.53/5 ( download)

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Download or read book Ditch the Wheat written by Carol Lovett and published by Victory Belt Publishing. This book was released on 2016-02-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns

Author : Jackie Jakes
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.96/5 ( download)

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Download or read book Water Kefir Guide written by Jackie Jakes and published by . This book was released on 2021-05-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making water kefir is very easy and exciting. Water kefir is a special type of flavored drink or probiotic beverage that is very rich and beneficial for our general well being. This special drink is very refreshing and rich in folic acid, vitamins, bacteria and more. I will be taking you through a journey that will help you gain mastery in brewing water kefir from the scratch even if you are a total novice. I have included clear pictures for proper guide and procedures to help you gain mastery. Grab your copy now by clicking BUY NOW!

Author : Robert James
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.83/5 ( download)

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Download or read book Water Kefir for Beginners written by Robert James and published by . This book was released on 2020-04-05 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: WATER KEFIR FOR BEGINNERSThe ultimate guide on water kefir recipes that can improve digestion, immune system, and greatly help you to assimilate minerals, vitamins, and numerous answers to all the frequently asked questions to be able to successfully make your water kefir like a proFermented food is now the order of the day across the globe because of its amazing health benefits This great book will help you greatly in analyzing better about water kefirStarting from its basicsA very easy and simple way with few ingredients make water kefir very economicalHow to choose the right substancesComplete instructions that will guide you to success.Get yourself a copy now.

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1628738944
Total Pages : 176 pages
Book Rating : 4.40/5 ( download)

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Download or read book Delicious Probiotic Drinks written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 1401947832
Total Pages : 265 pages
Book Rating : 4.35/5 ( download)

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Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2015-11-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Author : Haley Wilson Wilson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Learn how to Make Water Kefir written by Haley Wilson Wilson and published by Independently Published. This book was released on 2024-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make water kefir A Guide to Crafting Homemade Water Kefir Water kefir is a probiotic-rich fermented beverage made from water, sugar, and kefir grains. Through the fermentation process, beneficial bacteria and yeast transform the ingredients into a tangy and slightly effervescent drink with a unique flavor profile. Consuming water kefir as part of a balanced diet can support gut health, immunity, and overall well-being. Versatile and refreshing, water kefir can be enjoyed on its own or incorporated into various culinary creations such as smoothies, salad dressings, and mock tails. While offering numerous health benefits, it's important to be mindful of potential risks and precautions, especially for individuals with specific dietary concerns. With its delicious taste and probiotic benefits, water kefir is a valuable addition to a healthy lifestyle.

Author : Caroline Gilmartin
Publisher : The Crowood Press
ISBN 13 : 1785007580
Total Pages : 490 pages
Book Rating : 4.83/5 ( download)

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Download or read book Fermented Foods written by Caroline Gilmartin and published by The Crowood Press. This book was released on 2020-10-26 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.