Wai Dan Gung

Author : Hartmut von Czapski
Publisher : BoD – Books on Demand
ISBN 13 : 3753441856
Total Pages : 70 pages
Book Rating : 4.56/5 ( download)

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Download or read book Wai Dan Gung written by Hartmut von Czapski and published by BoD – Books on Demand. This book was released on 2021-03-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wai Dan Gung exercises go back to the Tang Dynasty (8th/9th century AD). Wai Dan Gung is considered a particularly effective form of Qi Gong, as it mobilizes and distributes the life energy Qi intensively in the body, so that a strengthening, positive effect begins early. This exercise series has a powerful and strengthening effect on all systems of body and mind, all meridians, all internal organs, muscles and tendons.

Author : Zibin Guo
Publisher : Cornell University Press
ISBN 13 : 1501721712
Total Pages : 193 pages
Book Rating : 4.17/5 ( download)

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Download or read book Ginseng and Aspirin written by Zibin Guo and published by Cornell University Press. This book was released on 2018-08-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the maze of modern American health care is rarely easy; those who enter it are confronted with a dizzying array of specialists, practitioners, and clinics from which to choose, and are forced to make decisions regarding drugs and treatments about which they may know very little. For immigrants, finding their way can be difficult—especially for those to whom Western medicine is itself unfamiliar.In this engaging, accessible, and detail-rich book, Zibin Guo narrates elderly Chinese immigrants' response to contemporary American medicine. Traditional Chinese medicine emphasizes self-care and the medicinal value of foods and herbs; American doctors' responses to the ailments of their Chinese patients can seem impersonal and unnecessarily interventionist. Distrust, expense, and problems of communication and interpretation often frustrate both patient and practitioner.Guo paints a picture of a population that, despite its outward appearance of homogeneity, demonstrates a surprisingly wide variety of health-care knowledge, practice, and belief. Using case materials and interviews, he analyzes the blend of folk treatments and respect for Western science that coexist in the health care regimens of these elderly Chinese immigrants.

Author : Pranee Liamputtong
Publisher : Cambridge University Press
ISBN 13 : 1139487647
Total Pages : 303 pages
Book Rating : 4.41/5 ( download)

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Download or read book Performing Qualitative Cross-Cultural Research written by Pranee Liamputtong and published by Cambridge University Press. This book was released on 2010-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-cultural research is rife with ethical and methodological challenges but, despite the increased demand for such research, discussions on 'culturally sensitive methodologies' are still largely neglected. Consequently, researchers often find themselves faced with difficulties but lack information on how to deal with them. This text provides an in-depth discussion on how to perform qualitative research in cross-cultural contexts with an emphasis on a more ethical, sensible and responsible approach. Pranee Liamputtong suggests culturally sensitive and appropriate research methods that would work well with cultural groups. She offers thought-provoking perspectives and diverse cultural examples which will be of value to both novice and experienced cross-cultural researchers. Throughout the volume there are references to the excellent work of many cross-cultural researchers who have paved the way in different social and cultural settings.

Author : Joo Teoh
Publisher : Singing Dragon
ISBN 13 : 178775653X
Total Pages : 160 pages
Book Rating : 4.33/5 ( download)

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Download or read book Qigong in Yoga Teaching and Practice written by Joo Teoh and published by Singing Dragon. This book was released on 2021-06-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Author : Zhuo Zhao
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892817788
Total Pages : 298 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Healing Cuisine of China written by Zhuo Zhao and published by Inner Traditions / Bear & Co. This book was released on 1998-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.

Author : Stephen Comee
Publisher : Tuttle Publishing
ISBN 13 : 146290212X
Total Pages : 120 pages
Book Rating : 4.25/5 ( download)

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Download or read book Beginning Qigong written by Stephen Comee and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

Author : Serge Augier
Publisher : Singing Dragon
ISBN 13 : 085701241X
Total Pages : 144 pages
Book Rating : 4.18/5 ( download)

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Download or read book Ba Zi - The Four Pillars of Destiny written by Serge Augier and published by Singing Dragon. This book was released on 2016-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others. Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi. Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.

Author : Mahlon Meyer
Publisher : Hong Kong University Press
ISBN 13 : 9888083864
Total Pages : 254 pages
Book Rating : 4.62/5 ( download)

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Download or read book Remembering China from Taiwan written by Mahlon Meyer and published by Hong Kong University Press. This book was released on 2012-02-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Nationalists lost China in 1949, many of them left behind their families as they retreated to Taiwan. A half century later, through democratic elections, they lost control over Taiwan as well and began looking to a new and powerful China, where their relatives had grown rich, for a sense of identity and economic support, thus laying the groundwork for the growing integration between Taiwan and China. As exchanges across the Taiwan Strait increased, many separated families finally met after yearsof dreaming about each other in hope and in sorrow, through many eras and disast.

Author : Giovanni Maciocia
Publisher : Elsevier Health Sciences
ISBN 13 : 0702049212
Total Pages : 1092 pages
Book Rating : 4.17/5 ( download)

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Download or read book Obstetrics and Gynecology in Chinese Medicine E-Book written by Giovanni Maciocia and published by Elsevier Health Sciences. This book was released on 2011-05-12 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of the most comprehensive Chinese Medicine Obstetrics and Gynecology textbook in the English language World-renowned author and teacher Giovanni Maciocia gives a clear, detailed explanation of the physiology, pathology and aetiology of women's disorders in Traditional Chinese Medicine (TCM) and adapts these to Western conditions and patients. Seventy gynecological conditions are discussed in detail with consideration given to differentiation between conditions, the advised treatment using acupuncture and herbs, prevention and prognosis. Guidelines on lifestyle and use of the eight Extraordinary Vessels are provided, with case studies allowing easy application of theory to practice throughout. New for this edition: New attractive two-colour layout with book marks to ease navigation Endometriosis and its treatment now included and fully covered in a new chapter Infertility chapter includes recent research highlighting factors in infertility All prescriptions now removed from the text and attractively presented in three appendices: Patient Remedies, Prescriptions and Three Treasure Remedies "Obstetrics and Gynecology in Chinese Medicine is a paradigmatic work. It is tempered with reverence and innovation, meticulous archival attention and detailed modern clinical insight. When future generations look back at this work...they will find not only knowledge and wisdom but also reasons for inspiration and awe." From the Foreword to the first edition by Ted J. Kaptchuk, Associate Director, Centre for Alternative Medicine Research, Beth Israel Hospital; Instructor in Medicine, Harvard medical School, Boston, USA. • Physiology and pathology of women’s disorders in Chinese medicine • Aetiology and diagnosis of women’s disorders • Differentiation and treatment – including acupuncture, herbs and patent remedies – of 64 gynecological conditions • Prevention and prognosis for each disease • Approximately 100 case histories from the author’s own practice • A detailed discussion of the use of the eight extraordinary vessels in gynecology

Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
ISBN 13 : 9781886969575
Total Pages : 175 pages
Book Rating : 4.74/5 ( download)

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Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.